Come Home to This Moment: A Quick Meditation
About this episode
A quick meditation to help you return to the present moment amidst a busy day.
If your day has been full…and your mind still feels pulled in a dozen directions…this is your moment to come back. Right here. Right now. This is your quick meditation to come home to this moment. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Jody Agard
Topics covered
- meditation
- mindfulness
- mental health
- self-care
- present moment
Keywords
- meditation
- mindfulness
- present moment
- self-care
- mental clarity
More episodes of Guided Meditation
- Sleep Meditation: A Quiet Sanctuary for Restful Sleep
- Let Go of Pressure Meditation: You Don’t Have to Do It All
- Sleep Meditation: A Gentle Poem into Deep Rest and Sleep
- Let Your Thoughts Float Away
- Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly
- Stay Calm in Crowded Trains & Subways - Overstimulated Commuter Meditation
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