Come Home to This Moment: A Quick Meditation

About this episode

A quick meditation to help you return to the present moment amidst a busy day.

If your day has been full…and your mind still feels pulled in a dozen directions…this is your moment to come back. Right here. Right now. This is your quick meditation to come home to this moment. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jody Agard

Topics covered

• meditation
• mindfulness
• mental health
• self-care
• present moment

Keywords

• meditation
• mindfulness
• present moment
• self-care
• mental clarity

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