About this episode

Jody Agard guides listeners in a meditation to help let their thoughts drift away.

Hi beautiful soul. Its Jody Agard. If your thoughts have been looping…or just won’t seem to settle…this is your chance to let them drift. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jody Agard

Topics covered

• meditation
• mindfulness
• thoughts
• mental health
• relaxation

Keywords

• meditation
• thoughts
• mindfulness
• relaxation
• mental health

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