About this episode

Jody Agard guides listeners through a calming sleep meditation to create a peaceful space for rest.

Hi beautiful soul. Its Jody Agard. If the world has felt a little loud today…tonight is your quiet place. A space just for you… to rest and restore. Let’s begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jody Agard

Topics covered

• meditation
• sleep
• rest
• self-care
• relaxation

Keywords

• sleep meditation
• restful sleep
• guided meditation
• relaxation techniques
• self-care

More episodes of Guided Meditation

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• Let Go of Pressure Meditation: You Don’t Have to Do It All · June 10, 2026 · 8 min
• Sleep Meditation: A Gentle Poem into Deep Rest and Sleep · June 9, 2026 · 27 min
• Let Your Thoughts Float Away · June 8, 2026 · 10 min
• Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly · June 7, 2026 · 15 min
• Stay Calm in Crowded Trains & Subways - Overstimulated Commuter Meditation · June 6, 2026 · 13 min

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