Sleep Meditation: A Quiet Sanctuary for Restful Sleep

About this episode

Jody Agard guides listeners through a calming sleep meditation to create a peaceful space for rest.

Hi beautiful soul. Its Jody Agard. If the world has felt a little loud today…tonight is your quiet place. A space just for you… to rest and restore. Let’s begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jody Agard

Topics covered

• meditation
• sleep
• rest
• self-care
• relaxation

Keywords

• sleep meditation
• restful sleep
• guided meditation
• relaxation techniques
• self-care

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