Let Go of Pressure Meditation: You Don’t Have to Do It All
About this episode
This episode focuses on a meditation to help listeners let go of pressure and the need to do everything.
Hello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don’t have to do everything. This is your meditation to let go of pressure. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Jody Agard
Topics covered
- meditation
- stress relief
- self-care
- mental health
- letting go
Keywords
- pressure
- meditation
- self-help
- mindfulness
- relaxation
More episodes of Guided Meditation
- Come Home to This Moment: A Quick Meditation
- Sleep Meditation: A Quiet Sanctuary for Restful Sleep
- Sleep Meditation: A Gentle Poem into Deep Rest and Sleep
- Let Your Thoughts Float Away
- Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly
- Stay Calm in Crowded Trains & Subways - Overstimulated Commuter Meditation
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