Sleep Meditation: A Gentle Poem into Deep Rest and Sleep

About this episode

This episode guides listeners into a state of deep rest and sleep through gentle meditation.

Tonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jody Agard

Topics covered

• sleep meditation
• relaxation
• poetry
• mindfulness
• rest

Keywords

• sleep
• meditation
• relaxation
• poem
• rest
• mindfulness
• guided meditation

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