About this episode

This episode guides listeners into a state of deep rest and sleep through gentle meditation.

Tonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jody Agard

Topics covered

• sleep meditation
• relaxation
• poetry
• mindfulness
• rest

Keywords

• sleep
• meditation
• relaxation
• poem
• rest
• mindfulness
• guided meditation

More episodes of Guided Meditation

• Come Home to This Moment: A Quick Meditation · June 12, 2026 · 7 min
• Sleep Meditation: A Quiet Sanctuary for Restful Sleep · June 11, 2026 · 24 min
• Let Go of Pressure Meditation: You Don’t Have to Do It All · June 10, 2026 · 8 min
• Let Your Thoughts Float Away · June 8, 2026 · 10 min
• Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly · June 7, 2026 · 15 min
• Stay Calm in Crowded Trains & Subways - Overstimulated Commuter Meditation · June 6, 2026 · 13 min

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