The Sanctuary of the Valley - Finding Stability in Loss

About this episode

This episode explores finding peace and stability in the experience of loss through guided meditation.

If the silence of loss feels too loud this week, let me offer you a hand to hold. We are exploring the "Sanctuary of the Valley," using the imagery of a woven basket to gently hold our memories while we find a pulse of peace in the "space between." Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer. Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing Ready to climb your own personal mountain and looking for help? If you would like a one to one session with me either online or in person here is the website link…

People in this episode

Host: Loraine Makowski-Heaton

Topics covered

• loss
• grief
• meditation
• self-help
• mental health

Keywords

• loss
• meditation
• self-help
• grief
• mental health
• hypnotherapy

Mentioned in this episode

Organizations: Gracious Mountain Therapies, Echoes from the Mountain, Gracious Mountain