Guided Sikh Meditations by Nanak Naam

Spiritual wisdom teaches that your body is a temple. In this relaxing 8 minute guided meditation Satpal Singh uses mindful practice to scan your body to release stored anxiety and stress, become more grounded and grateful, experience the present moment awareness.

This impactful 15-minute meditation guided by Satpal Singh offers you the opportunity to press pause on a busy day and find space to connect with your stillness, feel self-love, and experience tranquility. You will notice the tension in your body release and your thoughts quieten. It is a meditation of surrender and empowerment where a mantra ''This Is You'' (Tuhi Tuhi) will connect you with the Divine energy of Oneness. Advaita ਅਦਵੈਤ | Advaita अद्वैत | Non-duality

In this powerful 8-minute meditation guided by Satpal Singh, you will experience connection with your true self, calm your mind from the constant distractions, silence the stress and anxiety that lives in your body. It's a meditation of surrender and empowerment where a mantra ''This Body Is Yours'' is offered to you to help you connect with the Universal energy. ਜਿਉ ਜਿਉ ਤੇਰਾ ਹੁਕਮੁ ਤਿਵੈ ਤਿਉ ਹੋਵਣਾ ॥ Whatever is in your Divine will, only that will occur. Thiaagna ​ਤਿਆਗਨਾ | ​त्यागना | Surrender

This peaceful 9-minute meditation guided by Satpal Singh will fill your heart and body with love, light, and joy. Slow down your breath, bring the awareness beyond your mind and thoughts. The meditation will show you the way to reaching loving-kindness within yourself, love for the sake of love. Open your heart and bathe in this feeling of love for yourself, the world, and the Universe. You might just find yourself smiling throughout the rest of your day. Daya ਦਇਆ | दया | Compassion

The grounding 5-minute meditation guided by Satpal Singh will help you achieve the state of gratitude through breathing, body scan, and present moment awareness. Take a moment out of your day to connect back to yourself, your body, and the great Universal power that creates and sustains us all. Bow down to this force that has given life and light to everything within the Universe, say thanks for all that you have been given at this moment. Shukarana ਸ਼ੁਕਰਾਨਾ | Abhaar आभार | Gratitude

Tuhi Tuhi Simran Mantar - Guided Meditation Chanting - This Is You

Waheguru Simran Jaap Meditation - Guided Meditation Chanting

Har Har Mantra Meditation - Guided Meditation Chanting

Satnam Mantra Meditation - Guided Meditation Chanting

Vahe Guru Mantra Meditation - Guided Meditation

The purpose of this meditation is to quieten the thoughts that lead to worries and anxiety and to elevate your awareness away from your personal self and to create a personal and intimate relationship between you and the universe around you. This will help to gain an appreciation of how the universe and you are connected and how stress can be easily managed when you widen your perspective away from your thoughts.   A simple meditation for beginners to help relieve stress, manage anxiety lear how to relax. This guided meditation is a great introduction on how to meditate and use mindfulness in your life. Many people struggle with spiritual and religious practices such as prayers and worship as they are unable to make a connection with their religion as they are caught up in the worries of the mind and have not learned how to unwind with meditation before they begin.    As an introduction to meditation, this video provides an easy breath meditation for beginners. This is a simple meditation that will help you to get into a quiet and personal space within yourself. It can be used as a starting point every time you begin meditating, yoga, prayers, chanting or any spiritual practice.