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Recent episodes
I Nearly Missed India Twice But One Friend Kept It Alive
Apr 14, 2026
35m 48s
The School Drop-Off Moment That Reveals Our Attention Crisis
Mar 31, 2026
10m 34s
Break Bad Habits, Not Yourself
Mar 3, 2026
12m 01s
Ten Minutes To Better Mood
Feb 1, 2026
13m 47s
Your Brain Called; It Wants Breakfast
Dec 29, 2025
11m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/14/26 | I Nearly Missed India Twice But One Friend Kept It Alive✨ | travelvisa issues+3 | — | — | India | Indiae-visa+4 | — | 35m 48s | |
| 3/31/26 | The School Drop-Off Moment That Reveals Our Attention Crisis✨ | parentingattention crisis+4 | — | — | — | school drop-offparenting+4 | — | 10m 34s | |
| 3/3/26 | Break Bad Habits, Not Yourself✨ | habitsself-improvement+3 | — | Atomic Habits | — | habitsself-improvement+6 | — | 12m 01s | |
| 2/1/26 | Ten Minutes To Better Mood✨ | motivationexercise+3 | — | — | — | motivationexercise+5 | — | 13m 47s | |
| 12/29/25 | Your Brain Called; It Wants Breakfast✨ | brain healthnutrition+3 | — | — | — | breakfastprotein+5 | — | 11m 31s | |
| 12/9/25 | You’re Not Busy, You’re Just Sleepy: Congratulations, You’re A Hazard✨ | sleepfocus+3 | — | — | — | sleep deprivationfocus+5 | — | 10m 42s | |
| 11/30/25 | You Can Stop Autopilot And Start Choosing Your Life✨ | autopilothabit loop+3 | — | — | — | autopilothabit loop+6 | — | 6m 52s | |
| 11/18/25 | Choose Your Story Before The World Chooses It For You✨ | personal developmentstorytelling+3 | — | in8code | — | choose your storyself improvement+3 | — | 10m 40s | |
| 10/19/25 | Designing Healthy Routines With Systems, Not Grit✨ | healthy routineshabit design+4 | — | — | — | habitsgrind-culture+4 | — | 10m 15s | |
| 10/15/25 | From Surviving to Living✨ | survival modeneuroscience+3 | — | — | — | survival modecortisol+5 | — | 11m 42s | |
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| 9/28/25 | Gratitude Isn't Glitter on Grief: Healing from the Inside Out | Send us Fan Mail www.in8code.com | 10m 09s | ||||||
| 9/28/25 | Emotional First Aid: What to Do When Someone's Heart is Breaking | Send us Fan Mail Five minutes. That's all it takes for a crisis to carve itself into our memory. When someone collapses with chest pain, we rush to perform CPR. When someone slices a finger, we apply pressure and stop the bleeding. But when someone's heart is breaking or rage is spilling out? Most of us stand there, completely lost. This powerful exploration of emotional first aid reveals the science behind crisis responses and why our brains literally go "offline" during emotional emergenci... | 13m 21s | ||||||
| 9/17/25 | Navigating Conflict: How to Build Bridges When Arguments Flare | Send us Fan Mail Navigating conflict while maintaining connection is one of life's greatest challenges. Whether you're a parent dealing with a teenager's emotional outbursts, a partner trying to resolve relationship issues, or a professional managing workplace tensions, finding the balance between holding your ground and preserving relationships can feel impossible. When arguments flare, our brains undergo a fascinating transformation. The emotional center (amygdala) activates fight-flight-f... | 16m 38s | ||||||
| 9/10/25 | Rewiring Your Response: Neuroscience Solutions to Break the Stress Loop | Send us Fan Mail Have you ever noticed how stress sneaks up on you? One day you're fine, and the next you're snapping at loved ones, lying awake replaying conversations, and feeling your shoulders tensed up around your ears even as you try to relax. What's actually happening inside your brain during these moments? When stress takes hold, it triggers a cascade of neurological events – cortisol floods your system, your amygdala stays locked in fight-or-flight mode, your hippocampus (memory cen... | 14m 43s | ||||||
| 8/31/25 | Rewriting Depression's Script | Send us Fan Mail The battle for your story begins in your mind. Depression doesn't just change how you feel—it rewrites your entire narrative, convincing you that you're not enough, that nothing will improve, that trying is pointless. With each repetition, these thoughts solidify until they feel like absolute truth. We explore how depression literally hijacks your brain's information filtering system, training you to notice failure instead of success, rejection instead of belonging, and weak... | 8m 14s | ||||||
| 8/28/25 | Your Brain on Burnout: Why Being Busy Isn't a Badge of Honour | Send us Fan Mail Ever found yourself yelling at toast or crying over a dropped pen? Your brain isn't broken—it's fried. In this revealing exploration of burnout, we uncover how chronic stress wears a productivity mask while slowly eroding your mental and physical wellbeing. Society has transformed "being busy" into a bizarre status symbol. When asked how we're doing, many of us default to "really busy" as if it's something to boast about. Meanwhile, the World Health Organisation now recognis... | 8m 18s | ||||||
| 8/18/25 | Your Emotions Are Messengers, Not Enemies | Send us Fan Mail Have you ever been told to "just calm down" or "don't cry" when emotions run high? That well-meaning advice leaves us with seemingly impossible choices: suppress our feelings until they fester or let them explode uncontrollably. Neither option serves us well. This episode challenges that false dichotomy by revealing a powerful truth—your emotions aren't problems to fix or dangers to avoid. They're sophisticated messengers from your body and brain signaling that something mat... | 10m 28s | ||||||
| 8/10/25 | Building Unshakable Resilience When Life Knocks You Down | Send us Fan Mail Have you ever stood in the wreckage of something you poured your heart into, wondering if you'd ever feel capable again? That feeling of being knocked down—whether in your career, relationships, or personal goals—is universal, yet our approach to getting back up determines everything that follows. Resilience isn't something we're born with or without. It's a skill that can be systematically developed through consistent practice and intentional mindset shifts. In this episode... | 9m 01s | ||||||
| 8/3/25 | Breaking Free: Rewire Your Brain for Emotional Control | Send us Fan Mail Ever feel like your mind is a battlefield? You're not alone. Beneath the surface of our daily struggles lies a fascinating truth about how our brains function—and more importantly, how they can change. The journey toward emotional regulation begins with understanding that your brain isn't broken. That anxiety keeping you up at night, the stress making you snap at loved ones, or the emotional overwhelm threatening to derail your day—these are all your brain doing exactly what... | 16m 11s | ||||||
| 7/27/25 | The Power of Now | Send us Fan Mail The moment you're in is the one that matters most. Not yesterday's regrets or tomorrow's worries—but right now. This powerful truth forms the cornerstone of our mindfulness series finale, where we explore how being present transforms everything from our brain chemistry to our closest relationships. Most of us weren't raised to value presence. We were taught survival, productivity, and achievement instead. Yet our biology desperately craves stillness. When we pause, our brain... | 6m 15s | ||||||
| 7/25/25 | Every Parent's Struggle Is Part of a Larger Story We Don't Talk About | Send us Fan Mail Ever wondered why your child's behaviour triggers such intense emotions in you? The answer might lie not in your parenting techniques, but in your own childhood experiences. Sam Jockel, founder of Parent TV and producer of the award-winning documentary SEEN, joins the GW Unspoken podcast to explore how healing our own wounds transforms our parenting. After reaching over 30,000 Australian parents through 300+ community screenings, SEEN is finally coming home to Redcliffe, whe... | 22m 19s | ||||||
| 7/20/25 | Facing What You've Been Running From | Send us Fan Mail Ever notice how the moment you try to slow down, your brain suddenly fills with everything you've been avoiding? That's not a glitch—it's precisely why mindfulness matters. We've convinced ourselves we're too busy for mindfulness, but what if busyness is just our cleverly disguised escape route? This episode dives into the confronting reality that mindfulness exposes everything we've been avoiding—and why that exposure might be exactly what we need for genuine healing. The ... | 7m 15s | ||||||
| 7/14/25 | Finding Stillness in a System Built for Distraction | Send us Fan Mail Ever feel like you're just not cut out for mindfulness? Like your wandering mind proves you're somehow failing at the whole concept? Take a deep breath – this episode is about to change how you see your mindfulness journey forever. The truth is startling: your struggle isn't about discipline or personality. Research shows the average person's attention span has plummeted to just 47 seconds before switching tasks, with each interruption costing up to 23 minutes of focused thi... | 9m 11s | ||||||
| 7/6/25 | Nothing Changes Until the Pain Exceeds Your Excuses | Send us Fan Mail Ever wondered why we resist practices that could make our lives better? This candid exploration of mindfulness barriers tackles the excuses we make to avoid what might actually help us thrive. Our discussion reveals the fascinating psychology behind resistance to change. We all claim we're too busy, that mindfulness isn't for us, or that we tried it once without success. Yet these same excuses keep us trapped in cycles of stress, leaving us depleted day after day. The scienc... | 8m 30s | ||||||
| 6/30/25 | The Mirror Effect: How Parent Mindfulness Shapes Children | Send us Fan Mail Ever caught yourself yelling "Calm down!" at your kids while you're clearly anything but calm? That paradox sits at the heart of this revealing exploration of mindfulness in parenting. We're diving deep into an uncomfortable truth: children mirror our emotional states through their mirror neurons, absorbing our anxiety, reactivity, and stress like emotional sponges. When we practice mindfulness as parents, something remarkable happens. Our internal chemistry shifts—increasin... | 6m 37s | ||||||
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