Ep 173 // Cycle Syncing For Your Cleaning And Decluttering Habits
From Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM by Jess Przulj - Task Management Coach, Routine Organizer
March 26, 2026 · 21 min
About this episode
In this episode, Jess Przulj discusses how the menstrual cycle affects energy and routines, sharing personal experiences and encouraging moms to listen to their bodies.
Hey momma, have you ever felt completely exhausted for no reason… like your energy just disappears and you can’t figure out why? Or maybe you’ve found yourself trying to stay consistent with routines, but your body just isn’t cooperating? In this episode, we’re diving into a conversation that doesn’t get talked about enough, how your menstrual cycle directly impacts your energy, your routines, and your ability to show up in your daily life. I’m sharing part of my personal journey with endometriosis and hormone struggles, and how I went from just “pushing through” to actually understanding what my body was trying to tell me. Ultimately, I’m challenging you to stop brushing off the signals your body is giving you and start paying attention to them. Begin asking better questions about your energy, your cycle, and your capacity and use that awareness to guide how you plan your days and build your routines. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. JOIN the Membership or Waitlist now.. 🎁FREE…
People in this episode
Host: Jess Przulj
Topics covered
- cycle syncing
- cleaning habits
- decluttering
- energy management
- menstrual cycle
- endometriosis
- routines
Keywords
- cycle syncing
- cleaning
- decluttering
- energy
- menstrual cycle
- endometriosis
- routines
- self-care
- mom life
- hormones
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