Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Weekly cadence·81 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
Bday reflections: growth, lessons, and being divinely guided
May 11, 2026
36m 30s
How to move forward with faith
Mar 17, 2026
25m 13s
Choosing Peace in Pain: learning how to trust, surrender, and open your mind to new perspectives
Dec 29, 2025
29m 35s
Feeling at peace despite your external circumstances
Oct 30, 2025
27m 53s
transform your life this fall with these 10 simple changes
Oct 9, 2025
36m 16s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/11/26 | Bday reflections: growth, lessons, and being divinely guided✨ | personal growthself-worth+4 | — | — | — | birthday reflectionsgrowth+5 | — | 36m 30s | |
| 3/17/26 | How to move forward with faith✨ | faithmindset+4 | — | God | — | faithmindset+5 | — | 25m 13s | |
| 12/29/25 | Choosing Peace in Pain: learning how to trust, surrender, and open your mind to new perspectives✨ | paintrust+4 | — | — | — | paintrust+5 | — | 29m 35s | |
| 10/30/25 | Feeling at peace despite your external circumstances✨ | inner peaceexternal chaos+4 | — | — | — | peacecalm+4 | — | 27m 53s | |
| 10/9/25 | transform your life this fall with these 10 simple changes✨ | self-improvementmindset+4 | Jessica Baumann | — | — | transformationfall season+3 | — | 36m 16s | |
| 9/11/25 | 10 day reset: a mind, body, soul guide✨ | self-improvementmindfulness+3 | — | — | — | resetmind+7 | — | 34m 00s | |
| 8/14/25 | situationships, preparing for a healthy relationship, and living in your divine feminine energy✨ | situationshipshealthy relationships+3 | Jess Baumann | — | — | situationship guidancetoxic relationships+3 | — | 42m 42s | |
| 7/24/25 | Getting back on track: goals, small habits, building wealth✨ | wealth buildingmindset transformation+4 | — | InstagramTikTok | — | wealthsuccess+5 | — | 31m 12s | |
| 7/17/25 | Use this simple tip to regulate emotions at any moment✨ | emotional regulationself-improvement+3 | — | — | — | emotional dysregulationcalmness+3 | — | 25m 59s | |
| 6/19/25 | Why living alone was the best decision I've ever made for myself✨ | living aloneself-discovery+3 | — | — | — | living aloneself improvement+3 | — | 29m 23s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/12/25 | learn to love who you are with trauma-informed + body-based healing, Gabrielle Megans✨ | inner child healingnervous system regulation+4 | Gabrielle Megans | — | — | inner childnervous system+5 | — | 51m 29s | |
| 3/26/25 | Listen to this when your anxiety is getting the best of you | Anxiety can take control of our mind’s, body’s, and daily life. If you’re someone who spirals, has “what-if” thoughts, over obsess on situations, ruminates, and constantly trying to predict the future leading to severe anxiousness, worry, and mental fatigue, this episode is for you. In this episode, I provide you my go-to simple, easy strategies that have been proven to actually work reduce anxiety. Enjoy!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 | — | ||||||
| 2/20/25 | Trusting God's plan and learning to surrender | We all have a plan that God has created for us. But what happens when that plan doesn't go the way YOU planned it? You become very anxious and you have this fear of the unknown and the uncertainty, you're not really sure how to cope with this. In this episode, I will guide you towards learning how to begin trusting God's plan by letting go and surrendering. I provide a personal story on how I learned how to trust God's timing, what I've done to transform my mindset, and specific affirmations you can begin using to guide you. Surrendering does not mean you're losing. It doesn't mean that you're giving up. It means that you're aligning with a higher purpose. And that means that you are finally trusting God's timing.Enjoy!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 | — | ||||||
| 2/7/25 | Designing a sanctuary: how home impacts your well-being | Have you ever walked into a space and felt instantly calm—or instantly overwhelmed? That’s the power of your environment. In this episode I talk about why your home environment matters for your mental and physical well-being and provide you simple ways to create a sanctuary that nurtures your mind and body. You will learn the elements of a sanctuary and practical steps to transform your space to start feeling refreshed, calm, and safe! “Your home is your sanctuary—it should feel like the safest, calmest place in your world.” Enjoy! Save & share this episode to help those you know. Thank you for listening <3 DM me for topics you enjoyed + what you want more of! connect with me! Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 | — | ||||||
| 2/6/25 | why people always trauma dump on you (and how to stop it) | Have you ever had someone unload their entire life story on you and you just felt drained after? Or a friend won't stop calling you to talk about their problems? Or you’re talking to someone new and they release all their past trauma onto you and you're left with absolutely no energy left? Today, we’re diving into why people trauma dump on you and, more importantly, how to set boundaries without feeling guilty to protect your peace. I will define the difference between healthy emotional connecting vs trauma dumping, what trauma dumping looks like, how to identify if it's occurring to you, and simple effective strategies to stop this from happening in your life! Enjoy! Save & share this episode to help those you know to heal this year too. Thank you for listening <3 DM me for topics you enjoyed + what you want more of! connect with me:) Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 | — | ||||||
| 1/23/25 | How to start getting outside your comfort zone to live your dream life with Ashley King | This week we welcome host of Adjust your Focus Podcast, Ashley King! This episode will guide you outside your comfort zone, whether you’re trying to make new connections, trying new hobbies, fulfilling your dreams of finally moving somewhere new, doing things alone, or even just finding security within yourself. We discuss specific strategies on how to begin building comfort in unfamiliar spaces. Ashley tells us from her own first hand personal experience of how she got herself to chase her dreams by going outside her comfort zone and facing her fears. But how do you even get yourself to even go outside your comfort zone to begin with? listen in to find out! She talks about how caring for herself led to bigger self awareness in not only herself, but how she showed up in relationships and everyday life. Ashely also shares with us her go to strategies to regulate her emotions to feel at ease during these life transitions. By the end of this episode you will be feeling renewed, inspired, and ready to take actionable steps in your life! Enjoy! Save & share this episode to help those you know. Thank you for listening <3 DM me for topics you enjoyed + what you want more of! connect with me:) Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 ASHLEY KING: IG: https://www.instagram.com/adjustyourfocuspodcast?igsh=MW4zenAwamp0M3hkaQ== Adjust your Focus Podcast: https://open.spotify.com/show/0ZNpIIr2qLaksXupYLD2a0?si=i5bygZVKSHKvoHA-hbFr4Q | — | ||||||
| 1/2/25 | How to build true happiness + fulfillment in 2025 | In this episode, we talk all about how to bring more happiness and fulfillment into your 2025. I discuss the 4 circles of health and illness from the book Your Brain is Always Listening by Daniel G. Amen and how this impacts your daily brain functioning. I talk about the Harvard Study of Adult Development, one of the world’s longest studies of adult life and what this study surprisingly revealed about people’s happiness. We all are wondering, what actually keeps people happy throughout their lives? Listen to find out and become happier in 2025! FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform CONNECT WITH ME:) Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 | — | ||||||
| 12/26/24 | Heal your past self and manifest your dream life this new year | Welcome! In this episode I discuss how to heal your past self emotionally, financially, physically, and in relationships in order to become a radiating, glowing version of yourself this new year. I also dive deep into how to manifest exactly what you want in this new year by healing your past self in order to move forward. This includes: Letting go of toxic relationships in order to be rewarded with something better Learning how to not let external factors impact your internal state The power of changing your environment to optimize your daily functioning Delusion over small-mindedness to open yourself to any and all possibilities Living in the future as if it already happened to manifest the present Reframing your financial mindset and attracting abundance by BEING an abundant person Building a level of self respect where you do not tolerate someone who is less than what you deserve Energy protection and distributing it wisely Vibrating at high frequencies to attract what you want By the end of this episode you will feel so inspired, motivated, and ready to start working towards A NEW YOU!!! 2025 IS YOUR YEAR! FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform CONNECT WITH ME:) Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 | — | ||||||
| 11/21/24 | Hormone healing + learning how to nourish your body with holistic nutritionist Casey Weiss | In this week's episode, holistic nutritionist Casey Weiss joins us to talk about balancing our hormones through the food we eat and building a healthier lifestyle with nutrition. Casey's top tips will lead you towards optimal emotional regulation, improved focus, reduced brain fog, and feeling energized! Enjoy! In this episode you will gain: 1. Understanding your menstrual cycle phases + how to nourish your body 2. What specific cravings actually mean for your body 3. How to know when you’re ovulating 4. What even is hormonal balance?: What type of hormones involved 5. Understanding what hormonal imbalance looks like + how to heal it 6. The importance of food orders for regulating blood sugar levels 7. Blood sugar levels for body composition, how we feel daily, metabolism + long-term health 8. Top tips for balancing your blood sugar + avoiding crashes CHAPTERS: 00:38 Casey's Journey to Holistic Nutrition 04:28 The Impact of Environment on Eating Habits 08:01 Understanding Hormone Health 13:55 Cycle Syncing and Nutrition 18:49 Cravings and Nutrient Deficiencies 21:29 Signs of a Balanced Lifestyle 23:38 Balancing Food and Emotions 24:22 Understanding Life Phases and Motivation 27:37 Client Experiences and Seasonal Changes 28:42 Strategies for Maintaining Healthy Habits 33:30 The Importance of Blood Sugar Balance 35:17 Practical Tips for Balanced Blood Sugar 44:52 Mindset and Food Relationship 48:09 Final Thoughts and Advice CONNECT WITH CASEY WEISS: https://www.instagram.com/yourcaseforwellness/profilecard/?igsh=MWg3cGZwdDBoMnk0Mw== FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform CONNECT WITH ME:) Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 | — | ||||||
| 9/5/24 | These top sleep habits will transform your life and make you feel incredible with sleep expert Sarah Silverman | Dr. Sarah Silverman, PsyD joins us this week! A sleep specialist in behavioral sleep medicine who helps women improve sleep quality, sleep disturbances, and sleep cycles without the use of medication. ENJOY! By the end of this episode you will have gained: 1. Top 5 daily habits for highest quality sleep to improve energy, focus, and regulate hormones 2. The importance of your sleep-bed connection for sleep quality 3. Specific sleep techniques for insomnia 4. The impact of melatonin vs magnesium for sleep 5. A go-to guide for setting a healthy circadian rhythm for optimal everyday functioning 00:40 Sarah's Personal Sleep Journey 05:28 The Importance of Sleep 06:28 Sleep and Mental Health Connection 08:41 Sleep Hygiene and CBTI 14:55 Natural Ways to Improve Sleep 22:07 Melatonin vs. Magnesium 29:08 Colored Noises and Sleep 31:31 Women's Sleep Needs 36:43 Top Five Sleep Habits 47:46 Conclusion and Final Advice SARAH SILVERMAN: IG: https://www.instagram.com/drsarahsleep?igsh=NXQ3OWI4ejB6em5z Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform Check out more episodes on YouTube: http://bit.ly/m/HappyForYou Follow Jules: Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 | — | ||||||
| 8/22/24 | The ultimate anxiety management techniques with Psychologist Terri Bacow | This week's episode welcomes Psychologist and CBT expert Terri Bacow Ph.D, author of Goodbye Anxiety! Terri specializes in relationships, self-esteem, and anxiety management. This episode covers all the advice on how to stop worrying about your future, relationship status whether you're with a partner or single, and self-esteem hacks! If you are someone who jumps to conclusions, catastrophizes situations, worries about the worst-case scenario, self-sabotages relationships, and/or speaks negatively to yourself, this episode is for you! At the end, we cover specific Q&A questions for Terri from you! Covering questions towards procrastination, anxiety in the morning, and how to cope with things outside your control. Enjoy! 01:18 Understanding Anxiety, signs/symptoms 03:21 Identifying and Managing Anxiety Triggers 08:06 Coping Strategies for Anxiety 10:16 Worrying in Relationships and worrying about being single 27:02 How self-compassion decreases anxiety 34:24 Audience Questions and Practical Advice 43:50 Final Thoughts and Conclusion Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform Check out more episodes on YouTube: http://bit.ly/m/HappyForYou Follow Jules: Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 Terri Bacow Email: terri@drterribacow.com Ig: https://www.instagram.com/drterribacow?igsh=MWIyMWhhcGF0aHhpbw== | — | ||||||
| 8/15/24 | sustainable mind-body-food habits to feel strong + empowered with Stephany Kawaja | Welcome Stephany Kawaja, a health and lifestyle coach, personal trainer and nutritionist who helps individuals build healthy habits to feel empowered with their body! This episode covers everything between the mindset you have towards food, overcoming guilt with food, and how to stay consistent with keeping your body nourished. If you're someone who struggles to stay motivated for the gym, frustrated with never seeing results despite how hard you work and difficulties maintaining a healthy consistent lifestyle with food + body, this episode is for you! STEPHANY KAWAJA email: steph@shesbetterthanever.com Ig: https://www.instagram.com/stephkawaja?igsh=MWt4Y3pvbGhjNzl0dw== Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform Check out more episodes on YouTube: http://bit.ly/m/HappyForYou Follow Jules: Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 00:28 Steph's Journey into Health Coaching 02:03 Personal Fitness Struggles and Realizations 05:44 Pandemic and Health Challenges 08:10 Client Experiences and Food Relationships 10:29 Building Healthy Habits and Motivation 16:31 The Diet Breakup Club 25:21 Understanding Stress and Eating Habits 25:58 Balancing Meals for Better Health 26:55 Overcoming Food Rules and Beliefs 28:26 The Role of Education in Food Choices 30:56 Calorie Counting: Pros and Cons 35:17 Building Sustainable Eating Habits 41:17 Mindful Eating Strategies 47:31 Final Thoughts and Tips | — | ||||||
| 8/8/24 | Holistic healing for bloating, chronic fatigue, and gut health with Rachael Vassar | This week welcomes Rachael Vassar, an online holistic health coach helping others heal from chronic diseases, bloating and fatigue. If you're sick of feeling fatigued, tired, not motivated, low energy, moody, and want to begin feeling clear, focused, powerful, less bloated, energetic, and look forward to your everyday routines, this episode is for you. Enjoy! 00:45 Intro and background of Rachael's Journey and Mission 02:31 Understanding Chronic Fatigue Syndrome 05:03 The Role of Adrenal Glands, Cortisol, and how this affects our bodies 10:12 Holistic Health Coaching Approach for chronic fatigue 19:21 Optimizing Sleep and Circadian Rhythm to feel energized, focused, and clear everyday 22:19 Evening Rituals for Better Sleep 28:47 Introduction to Gut Health and Bloating 29:38 The Gut-Brain Connection 29:47 The Vagus Nerve: A Communication Superhighway 30:46 Stress and Its Impact on Gut Health 32:03 Eating in a Parasympathetic State 33:36 Daily Practices for Gut Health 39:05 The Role of Nutrition in Gut Health 40:28 The Impact of Antibiotics on Gut Health 46:07 Specific Foods to Support Gut Health 52:32 Final Thoughts and Practical Advice from Rachael Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform Check out more episodes on YouTube: http://bit.ly/m/HappyForYou Follow Jules: Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 Rachael Vassar: IG: https://www.instagram.com/rachaelsfitnessllc?igsh=MXUwNGRnY21ia2RtYw== | — | ||||||
| 8/1/24 | How to find your purpose, passions, and "calling" | How do you understand if you know what your purpose is or not? Purpose is fueled by passion and Jules tells you exactly what to do to find yours step by step. In this episode, you'll gain clarity, insight, and reflective questions to guide you towards your "calling" leading to a happier overall life! Jules discusses powerful research studies behind how we subconsciously are already chasing our passion without us even knowing, in fact you are already chasing yours right now. If you're someone who has tried everything or feeling stuck and not sure what steps to take next, this episode is for you. You will be at peace knowing you are a step closer to happiness and fulfillment by the end of this episode. ANYTHING THAT IS MEANT FOR YOU WILL ALWAYS FIND ITS WAY BACK INTO YOUR LIFE! ENJOY! At the end, Jules will be answering a Q&A from you! 00:00 Welcome and episode overview 00:49 Understanding the importance of having a purpose. 02:23 Finding Purpose Through Pain from Ed Myelett episodes 04:21 The Concept of 'Art' and Passion and research evidence showing the link between purpose and improved quality of life 07:29 Research study evidence behind the subconscious pursuit of purpose. How our subconscious drives our everyday actions 13:07 Discovering Your Ikigai! An ancient japanese philosophy to help you find your purpose 16:33 Five Key Questions to Find Your Purpose 21:37 Incorporating Passion into Daily Life 26:39 Q&A Session 31:09 Closing Remarks and Listener Interaction Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform Check out more episodes on YouTube: http://bit.ly/m/HappyForYou Follow Jules: Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 | — | ||||||
| 7/26/24 | HOW TO SELF SOOTHE | In this week's episode Jules covers 10 powerful self-soothing techniques that can be adapted to personal preferences and change your life. But first, what even is self-regulation? And how do we understand what this feels like vs dysregulation? Jules discusses the role of our sensory system in our daily lives and how this can make an impact on your self- regulation. You'll learn what kind of sensory system you have to understand how you can adjust your daily life to feel more calm. After learning and applying these 10 powerful strategies, you will feel emotionally regulated, connected to yourself, grounded, and centered. Enjoy! Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 As always, thank you for your support!! 00:00 Introduction and Episode Overview 01:13 Understanding Self-Regulation mentally, emotionally, and physically 05:21 Identifying what Dysregulation feels like and real-life examples 07:47 10 Ways to Self-Soothe 16:31 Conclusion and applying given strategies to your life Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform Check out more episodes on YouTube: http://bit.ly/m/HappyForYou Follow Jules: Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 | — | ||||||
Showing 25 of 39
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.