It's Giving December Reset: Finish Strong Forget the Burnout

About this episode

Bridgette Cooper discusses how to finish the year strong while avoiding burnout, emphasizing mental health and reflection for performing artists in December.

In this episode of the Harbor for the Arts podcast, host Bridgette Cooper discusses the importance of finishing the year strong without burnout. She emphasizes the need to acknowledge personal achievements and setbacks, especially during the busy month of December. The conversation explores the realities of December fatigue for performing artists, the significance of maintaining momentum and alignment, and the necessity of letting go of self-imposed pressures as the year comes to a close. Bridgette encourages listeners to prioritize their mental health and reflect on their journey as they transition into the new year.

People in this episode

Host: Bridgette Cooper

Topics covered

• year-end reflection
• mental health
• performing arts
• burnout
• December fatigue
• personal achievements
• self-imposed pressures

Keywords

• December reset
• finish strong
• burnout prevention
• performing artists
• mental health
• self-reflection
• year-end

More episodes of Harbour for the Arts

• AAPI, Korean Opera, Heritage and Storytelling · May 28, 2026 · 10 min
• Celebrating 100 Episodes of Harbour for the Arts · April 24, 2026 · 15 min
• Valentine's Day: Opera Couples Who Need Therapy · February 14, 2026 · 20 min
• Opera Singers Love Hate Relationship with Porgy and Bess · February 3, 2026 · 27 min
• Opera isn't Dead You Just Didn't Invite the Party People like MOI · January 27, 2026 · 27 min
• Protecting Your Energy as a Performing Artist · January 13, 2026 · 13 min