Episode 19 - Steve Kirby- From the Digger to Life Coach: Steve Kirby's Story

About this episode

Stuart Wallis interviews Steve Kirby, who shares his transformative journey from construction worker to life coach after a life-altering incident.

Takeaways Steve transitioned from construction to life coaching after a life-altering incident. He emphasizes the importance of mental health awareness in the construction industry. Steve's accident led to a deep exploration of his mental health struggles. Therapy played a crucial role in Steve's recovery journey. Mindfulness and meditation helped Steve manage his anxiety and PTSD. He believes in the power of personal stories to inspire others. Steve advocates for open discussions about mental health, especially among men. He encourages individuals to take control of their narratives and beliefs. Steve's journey highlights the importance of resilience and self-belief. He aims to help others through coaching and sharing his experiences. Summary In this episode, Stuart Wallis interviews Steve Kirby, a former construction worker turned life coach, who shares his transformative journey following a life-threatening incident on the job. Steve discusses his early career in construction, the traumatic accident that changed his life, and the subsequent struggles with mental health. He emphasizes the importance of therapy, mindfulness, and self-belief in his recovery process. Through his…

People in this episode

Host: Stuart Wallis

Guest: Steve Kirby

Topics covered

• mental health
• life coaching
• construction industry
• resilience
• mindfulness
• PTSD
• personal stories

Keywords

• mental health awareness
• life coaching
• construction
• therapy
• mindfulness
• anxiety
• PTSD
• self-belief
• resilience
• personal stories

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