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Recent episodes
031: Your Habits Are Broken Because of This One Thing
Jun 2, 2026
26m 22s
030: The Only Way To Trust | Stop Abandoning Your Own Needs
May 25, 2026
22m 01s
029: Find Your Values Before It's Too Late
Mar 8, 2026
21m 04s
028: The Boundary Mistake Everyone Makes
Mar 3, 2026
15m 05s
027: Permission to Rest What You're Allowed to Release Before the Year Ends
Nov 29, 2025
12m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/2/26 | ![]() 031: Your Habits Are Broken Because of This One Thing✨ | habitsemotional regulation+4 | — | — | — | habitsemotional regulation+5 | — | 26m 22s | |
| 5/25/26 | ![]() 030: The Only Way To Trust | Stop Abandoning Your Own Needs✨ | self-trustboundaries+3 | — | — | — | self-trustconfidence+5 | — | 22m 01s | |
| 3/8/26 | ![]() 029: Find Your Values Before It's Too Late✨ | core valueslimiting beliefs+3 | — | — | — | valuesself-discovery+3 | — | 21m 04s | |
| 3/3/26 | ![]() 028: The Boundary Mistake Everyone Makes✨ | boundariesself-respect+4 | — | Setting Boundaries Will Set You Free | — | boundariesself-care+6 | — | 15m 05s | |
| 11/29/25 | ![]() 027: Permission to Rest What You're Allowed to Release Before the Year Ends✨ | restemotional labor+4 | — | — | — | restemotional labor+3 | — | 12m 01s | |
| 11/24/25 | ![]() 026: Boundaries Aren't Walls, They're Invitations to Respect✨ | boundariespersonal empowerment+3 | — | Haven Hub | — | boundariesself improvement+3 | — | 13m 10s | |
| 11/17/25 | ![]() 025: How to Say No Without Feeling Like a Bad Person✨ | setting boundariessaying no+4 | — | Haven Hub LifeHaven Hub+1 | — | boundariesself-improvement+5 | — | 12m 16s | |
| 11/11/25 | ![]() 024: The Emotional Overdraft Why You Feel Drained (Even When You're Doing Everything Right)✨ | emotional exhaustionhigh-functioning women+4 | — | — | — | emotional overdraftenergy leaks+5 | — | 12m 42s | |
| 11/2/25 | ![]() 023: Can Joy and Grief Coexist? Finding Light After Loss✨ | griefjoy+4 | — | — | — | grief journeyfinding joy after loss+3 | — | 11m 27s | |
| 10/24/25 | ![]() 022: The Truth About Grief Stages✨ | griefloss+4 | — | — | — | grief stagesliving with loss+3 | — | 12m 30s | |
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| 10/20/25 | ![]() 021: Why Do We Only Get 3 Days to Grieve? | In this episode of Haven Hub, Lolly Aiye delves into the unspoken reality of grief in the workplace. She shares personal experiences and offers practical scripts for navigating the challenging transition back to work after a loss. Lolly emphasizes the importance of advocating for oneself and the need for workplaces to provide long-term support rather than quick fixes. Join Lolly as she explores how to manage grief brain, set boundaries, and find a way through life's hardest chapters with dignity and honesty. Tune in for insights and tools to help you or someone you know who might be struggling with grief at work.Get your free Grief Boundary Scripts hereSave your space in the workshop here | 10m 54s | ||||||
| 10/12/25 | ![]() 020: The Sixth Stage of Grief: Navigating the Untold Side | In this episode of Haven Hub Life, host Lolly dives deep into the lesser-known aspects of grief, beyond the commonly discussed five stages. She shares her personal experience of unexpectedly losing her mother to cancer and the overwhelming journey of handling logistics, fielding bizarre requests, and finding strength amidst the guilt and audacity of others. Lolly emphasises that grief is not a linear process but a constantly evolving story that requires authenticity and self-compassion. She speaks about the challenges of being expected to perform grief for others, the intrusion of people seeking to fill the void left by the caregiver, and the importance of setting boundaries to protect your space and emotions. Lolly offers valuable insights and tools for navigating grief, including scripts for establishing boundaries at work and home. She encourages listeners to honour their unique grieving process and find ways to express their truth amidst the chaos. The episode serves as a reminder that grief is a personal journey that deserves time, space, and understanding.Subscribe to the podcast!Get your freebies here Follow us on Instagram @Havenhublife | 7m 29s | ||||||
| 7/15/25 | ![]() 019: Why the Change? How Lolly's Secrets Became Haven Hub | In this special episode, we celebrate a transformative journey from Lolly's Secrets to the newly unveiled Haven Hub Podcast. Join Lolly as she shares the vision behind this evolution, reflecting on how a personal platform blossomed into a vibrant community of ambitious women. Discover why Haven Hub is more than just a name change, it's a sanctuary for healing, empowerment, and collective wisdom. Tune in to explore the exciting new features, including exclusive resources, guest interviews, and a supportive environment for personal growth. Join us in this new era of connection and transformation. Stay aligned and empowered!Instagram: @HavenhublifeFacebook: @ Havenhub.lifeYoutube: @ HavenhublifeWebsite: www.havenhub.life | 3m 52s | ||||||
| 6/27/22 | ![]() 015: The Hustle of Becoming an Approved Driving Instructor with Natalie Reilly | Are you considering a career as a driving instructor? It\'s a great gig—lots of freedom, flexible hours, and the satisfaction of helping new drivers get on the road. But it\'s also a lot of hard work. If you\'re looking for some tips on how to make the most of your driving instructor career, you\'ve come to the right place! In this episode, we chat with Natalie Reilly about her journey to becoming an approved driving instructor and get some tips for some new drivers along the way! Keep listening for some helpful tips on how to get started. If you want to connect with Natalie Reilly, her details are as follows: Facebook: @Nataliesdrivingschool Also, feel free to connect with me on Instagram: @havenhublife | 52m 12s | ||||||
| 2/21/22 | ![]() 010: Why Self Love Is So Important (And How To Cultivate It) | Self love isn\'t always about feeling good about who you are. However we all need tough love every so often- know that change doesn\'t happen overnight. Give yourself time and space to grow into the person you want to be. Here\'s a quick and easy guide to overcoming negative self talk. You can access it by clicking on this link here. Subscribe to our Podcast for more content on this topic and many more. | 15m 01s | ||||||
| 6/22/20 | ![]() 006: The Hustle of Becoming an Interior Designer With Sope Opayemi | Hi and Welcome Back to Haven Hub! Sope Opayemi Takes us through her journey of becoming an interior designer and drops some key nuggets that we will note below. 1. If you are pivoting from an existing career to move into interior design or are already in the middle of studying another course, you can always research schools that can take your grades and convert some of your scores into a master\'s program, the way Sope did. Tip 1 - Work experience is very useful for dipping your feet into the pool to see if you\'re really interested or if it is just a phase. You get to see what a full day looks like and understand if it is really for you. 2. Relationships are important - jobs are based on the relationships between you and your client. Building on and maintaining those relationships is key to your success. 3. Your team - having the right team is essential to any interior designers success because your team can make or break your projects Source the through referrals, pick them by skill level, test their skills, work ethic, and willingness to earn. Incentivizing your team is important Tip 2 - Management skills are fundamental to any interior designer. You must have people skills and be able to get the job done regardless of the situation 4. Networking - Join your associations to meet other interior designers as well as others in the industry so that you can get chances at collaborations. However, caution is advised as some collaborations may come with their own problems. 5. Monetization - payment is normally a percentage of the budget or the project and varies from project to project. Further monetization can be gained by using specific vendors to earn a commission depending on the partnership you have with them. 6. Involvement of a Client in the Project - a commercial project is usually 50% and residential 80% 7. How do you decide on a client? - a) budget, b) size of the project. c) client\'s commitment to the project, d) creative license, e) the rate at which the client pays you, f) vibe. Some unethical practices in the industry: A. clients holding on to your balance when you have completed the work to their specification B. sexual harassment from clients C. Pressure to gain clients in unethical ways Tip 3 - Design Home App is a game on IOS and Android phones that lets you be an interior designer in the game. try it! 8. Diversify - real estate is a nice way to diversify. You can buy a property, redo the interior and flip it. Alternatively, you can build a purpose building like a resort Tip 4 - The difference between a decorator and an interior designer is that a decorator cant effect changes to the built form. They can only make the space look aesthetically beautiful. An interior designer makes indoor spaces functional by determining space requirements and selecting essential and more decorative items such as colours, lighting, and materials. they must be able to draw, read and edit blueprints. you do not need a degree to be a decorator but you definitely need a degree to be a designer. 9. Residential pet projects can be a saviour in building your portfolio 10. No project is too small. It is all about building your portfolio. Thank You so much for listening to the show! Don\'t forget to Rate and Subscribe for more content. You can always follow me on Instagram @havenhublife For more details on our guest, please see her contact details below. Contact details for Sope Opayemi: Instagram: @niffydesignstudio, website: www.niffydesign.com Until the next Episode! Love Lolly | 1h 09m 21s | ||||||
| 11/1/19 | ![]() 003: Becoming a Best Selling Author ft. Oyinkan Braithwaite | Hi and welcome back to Haven Hub Podcast! On this episode, I interview Oyinkan Braithwaite who is a published author that has won many awards for her book \"My Sister The Serial Killer\". Some of the key takeaways from the show on being a successful writer are as follows: 1. Once you have an idea, just start writing 2. Dialogue helps with setting the tone for the mood in each scene 3. When starting a story, start with a short story or a novella instead of a novel 4. Try prompts when brainstorming. They help to trigger inspiration 5. Every author needs a good agent. make sure to get one that is in sync with your genre If you want to know more about Oyinkan Braithwaite and connect with her, please see her website and social media below: Website: oyinkanbraithwaite.com Instagram: @OyinBraithwaite Facebook: facebook.com/oyinbraithwaite If you want to connect with me, follow me on Instagram: @havenhublife Don\'t forget to like, comment and subscribe! | 52m 00s | ||||||
| 11/1/19 | ![]() 002: Understanding Yourself - Mind, Body and Spirit | Becoming a better version of yourself by understanding who you are and what you want | 47m 40s | ||||||
| 11/1/19 | ![]() 001: Introduction to Lolly\'s Secrets Podcast | An intro to the podcast | 16m 43s | ||||||
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