Exercise Tips for Migraine and Headache Disorders ft. Sam Kelokates

About this episode

This episode discusses safe and effective exercise strategies for individuals living with migraine and headache disorders.

In this episode, host Lindsay Weitzel, PhD, is joined by Sam Kelokates, PT, DPT, founder of Kelos Physical Therapy, to discuss how people living with migraine and other headache disorders can approach exercise safely and effectively. They explore how physical activity can both trigger and help prevent migraine, what the research currently shows, and how to build an exercise routine that supports long-term headache management. The conversation focuses on practical strategies—like setting realistic goals, pacing intensity, planning around triggers, and adapting workouts during different phases of migraine. Topics covered include: - How exercise affects migraine frequency, disability, and quality of life - When it’s safest to exercise in relation to migraine attacks - Why the nervous system—not just muscles—matters in exercise tolerance - The “rule of too’s”: too much, too soon, too often, too hard - How to use pain thresholds to guide activity - Adapting workouts on bad days and planning for consistency - Environmental and sensory triggers to consider during exercise - Treating exercise as part of a long-term migraine management plan This episode offers practical guidance for…

People in this episode

Host: Lindsay Weitzel

Guest: Sam Kelokates

Topics covered

• exercise and migraine
• headache management
• physical activity
• migraine triggers
• long-term health strategies

Keywords

• migraine
• headache disorders
• exercise
• physical activity
• pain management
• health strategies
• trigger management

Mentioned in this episode

Organizations: Kelos Physical Therapy, National Headache Foundation

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