How Exercise Affects Migraine ft. Laurel Short, DNP

How Exercise Affects Migraine ft. Laurel Short, DNP

From HeadWise by National Headache Foundation

January 22, 2026 · 22 min · Episode 243

About this episode

This episode explores how different forms of exercise can impact migraine frequency and intensity, featuring insights from Laurel Short, DNP.

In this episode, Laurel Short, DNP and host Lindsay Weitzel, PhD, break down the science behind aerobic exercise, strength training, and yoga—and how each can influence migraine frequency, intensity, and overall wellbeing. They also discussion the difference between primary exercise headache and migraine, and why it’s important to talk with a healthcare provider when head pain is triggered by physical activity. You’ll learn: How moderate and high-intensity exercise may reduce migraine frequency and severity Why exercise can sometimes act as a migraine trigger—and what factors like hydration, temperature, and fueling have to do with it The difference between migraine and primary exercise-induced headache How strength training and posture can support people living with migraine and neck pain The role of movement in mental health, stress, and mood regulation Practical, SMART goal strategies for starting—or restarting—an exercise routine safely Watch the full episode to explore how to build a personalized, sustainable movement plan that supports both migraine care and overall health.

People in this episode

Host: Lindsay Weitzel, PhD

Guest: Laurel Short, DNP

Topics covered

  • exercise and migraine
  • aerobic exercise
  • strength training
  • yoga
  • mental health
  • migraine triggers

Keywords

  • migraine
  • exercise
  • aerobic
  • strength training
  • yoga
  • headache
  • mental health
  • hydration
  • movement

Mentioned in this episode

Organizations: National Headache Foundation

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