Episode 149 - Put Insomnia to Sleep

Episode 149 - Put Insomnia to Sleep

From Heal Your Life Talk Radio Show with Victoria Johnson, Heal Your Life Trainer and Coach Trainer by Victoria Johnson

January 23, 2026 · 24 min · Season 15 · Episode 149

About this episode

Victoria Johnson interviews psychologist Helen Dugdale about the causes of insomnia and effective strategies for better sleep.

Guest: Helen Dugdale, author of Put Insomnia to Sleep Victoria Johnson talks with Psychologist Helen Dugdale about the real causes of insomnia and anxiety and what truly helps people sleep better. Helen explains why stress, habits, and environmental factors often matter more than trying to force sleep, and shares practical strategies to calm the nervous system. The episode covers simple tools such as bedtime routines, reduced screen time, gentle movement, breathing exercises, grounding techniques, and positive affirmations. Helen also previews her upcoming book on overcoming anxiety and offers a free PDF of sleep and anxiety tips, with plans for a follow-up episode focused on client case studies. Learn more about Helen Dugdale Learn more about your host Victoria Johnson and Heal Your Life Coach and Workshop Training HERE.

People in this episode

Host: Victoria Johnson

Guest: Helen Dugdale

Topics covered

  • insomnia
  • anxiety
  • sleep
  • stress management
  • self-care

Keywords

  • bedtime routines
  • screen time
  • breathing exercises
  • grounding techniques
  • positive affirmations

Mentioned in this episode

Products: Put Insomnia to Sleep

Books & works: Put Insomnia to Sleep

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