Ep 109 How to Defeat Procrastination

Ep 109 How to Defeat Procrastination

From Healing for My Soul by Dunamis Woman

March 28, 2026 · 39 min

About this episode

The episode explores the deeper roots of procrastination and its impact on healing and personal alignment.

In Episode 10 of the Healing for My Soul Podcast , Dr. Dunamis Dee sits down with Patricia Williams and Tamara Jackson to go deeper than the surface definition of procrastination and get to the real root. This conversation exposes how procrastination often hides behind perfectionism, fear of what people think, pride, people pleasing, and the pressure to keep up an image. 📚 Get the Conquering Mind Book: https://bit.ly/conqueringmymindbook 📧 Join our FREE Email List: https://www.healingformysoulpodcast.com/free-subscriber 🤝 Join our Private Facebook Group at https://bit.ly/healingformysoulmovement 🙏🏽Enroll into the #1 online faith-based university: https://www.dunamiswomanuniversity.com 🎟️ Attend our Healing for My Soul Live Event https://www.healingformysoullive.com This episode also speaks to the part nobody likes to admit: procrastination doesn’t just delay tasks. It delays healing. And when healing is delayed, your life starts getting built around avoidance instead of alignment. Comment your biggest takeaway and be honest: what have you been delaying that you know you’re called to finish?

People in this episode

Host: Dr. Dunamis Dee

Guests: Patricia Williams, Tamara Jackson

Topics covered

  • procrastination
  • healing
  • perfectionism
  • self-improvement
  • fear of judgment
  • personal growth

Keywords

  • procrastination
  • healing
  • perfectionism
  • self-improvement
  • personal growth
  • fear of judgment
  • people pleasing

Mentioned in this episode

Organizations: Dunamis Woman, Healing for My Soul Podcast, Dunamis Woman University

Products: Conquering Mind Book

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