About this episode
This episode discusses the impact of bitterness and betrayal trauma on healing, emphasizing the importance of recognizing feelings and rebuilding trust with oneself.
In this episode of Healing with Worth, Marquelle and Lauren talk about the bitterness that can slowly build after betrayal trauma, especially when the hurt, broken trust, and questions don’t just go away. They talk about how resentment can show up at different points in the healing process, why it’s often connected to feeling unheard or disconnected from yourself, and how shame can keep you stuck and silent. They also share simple, practical ways to notice what you’re feeling, start rebuilding trust with yourself, and take small steps forward. This episode is a reminder that healing looks different for everyone, you’re not alone in the anger or the grief, and with time, support, and faith, it is possible to move out of bitterness and into a place of peace, growth, and feeling like yourself again.
People in this episode
Hosts: Marquelle, Lauren
Topics covered
- bitterness
- betrayal trauma
- healing process
- resentment
- trust rebuilding
- emotional growth
Keywords
- bitterness
- betrayal
- healing
- resentment
- trust
- shame
- emotional health
More episodes of Healing with WORTH
- Navigating Grief · June 11, 2026 · 51 min
- "Weather Checking" Pt 2 · June 7, 2026 · 43 min
- The Performance Trap · May 31, 2026 · 46 min
- "Weather Checking" & Betrayal Trauma · May 25, 2026 · 49 min
- Somatic Exercises & Betrayal Trauma · May 17, 2026 · 35 min
- New Beginnings · May 2, 2026 · 43 min
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