The HFWB Podcast Series Episode 322 (Heat up the Summer Special Edition)

About this episode

Clifton Pope discusses the deeper issues of fitness beyond physical appearance, focusing on mental and emotional health.

Send us Fan Mail Join your host Clifton Pope as he is back with another solocast as we dive into why now is the right time for The Fitness Mirage! Clifton Pope takes it deeper than weight loss, gym selfies, and another summer body conversation as we take a look at the real issue that fitness ignores: the mind, the spirit, the nervous system, the emotional life, and the reality of what sustainable health actually looks like. Not to mention, Clifton Pope breaks down his 7 step manual on how y...

People in this episode

Host: Clifton Pope

Topics covered

• fitness
• mental health
• sustainable health
• emotional well-being
• self-improvement

Keywords

• Fitness Mirage
• weight loss
• summer body
• nervous system
• emotional life
• sustainable health
• 7 step manual

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