Creating Routines for Lasting Health

Creating Routines for Lasting Health

From Healthy For My Purpose by Sersie Blue and Gigi Carter

May 19, 2025 · 40 min

About this episode

This episode explores how to build daily routines that align with faith, purpose, and health goals.

This episode is sponsored by the FREE Weight Loss Masterclass. Sign up today! https://www.healthyformypurpose.com/weight-loss-masterclass-opt-in-podcast Get healthy plant-based recipes here: https://danielsplate.com/ Health isn’t just about willpower—it’s about rhythms. In this episode, we’ll explore how to build daily routines that align with your faith, your purpose, and your health goals. Instead of chasing perfection or rigid schedules, you’ll learn to create rhythms of grace that support consistency without burnout. When your routine is rooted in God's guidance, it becomes a lifestyle, not a temporary fix. In this episode, you will learn: 1. The difference between routines and rigid rules 2. Why God loves order (1 Corinthians 14:33) and how structure supports peace 3. How small habits lead to significant breakthroughs in your health 4. Identifying the "anchors" in your day, morning, mid-day, and evening habits that reset and realign you 5. Overcoming all-or-nothing thinking and embracing consistency over perfection 6. Tips for designing a routine that works with your lifestyle, family, and faith commitments Scriptures: Proverbs 21:5 – “The plans of the diligent…

People in this episode

Hosts: Sersie Blue, Gigi Carter

Topics covered

  • health
  • routines
  • faith
  • wellness
  • habits

Keywords

  • daily routines
  • rhythms of grace
  • small habits
  • anchors in your day
  • consistency over perfection

Sponsors

Weight Loss Masterclass

Mentioned in this episode

Products: Weight Loss Masterclass, plant-based recipes

Books & works: 1 Corinthians 14:33

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