Divorce, Diets, and Delights: Navigating Emotional Eating Post-Breakup with Jane Michell

About this episode

Sara Davison and Jane Michell discuss emotional eating and maintaining a healthy diet post-divorce.

Send us Fan Mail In this episode of The Heartbreak to Happiness Show, Sara Davison hosts Jane Michell, founder of the UK's leading healthy meal delivery service, Jane Plan. They discuss the emotional intricacies of eating habits during and after a traumatic experience such as divorce. The episode delves into emotional eating, practical tips for maintaining a healthy diet, and the importance of routine and self-kindness during difficult times. Jane also shares her personal and professional jou...

People in this episode

Host: Sara Davison

Guest: Jane Michell

Topics covered

• emotional eating
• divorce
• healthy diet
• self-kindness
• routine

Keywords

• emotional eating
• divorce
• healthy meal delivery
• self-kindness
• diet tips

Mentioned in this episode

Organizations: Jane Plan

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