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From 10 epsHost
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Recent episodes
Ep38 - The Father Wound & Masculinity Through The Polygamist | The Making of Jonasi
Jun 19, 2026
Unknown duration
Ep37 - The Half Marathon Debrief & A Hekaya Haven Hangout Invite
Jun 10, 2026
Unknown duration
Ep36 - Things I’m Learning & Unlearning in Therapy | Up Close & Personal
May 19, 2026
Unknown duration
Ep35 - Our First HYROX Debrief: From the Adrenaline Highs & Teamwork… to the Near Emotional Collapse
May 16, 2026
Unknown duration
Ep34 - Road to HYROX | Challenger Race 2, 2026
May 8, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | Ep38 - The Father Wound & Masculinity Through The Polygamist | The Making of Jonasi | The Polygamist felt less like fiction and more like a mirror. In this episode, we explore the making of Jonasi and unpack men’s mental health, childhood conditioning, masculinity and generational patterns through the world of the series. Let's connect on Instagram | — | ||||||
| 6/10/26 | Ep37 - The Half Marathon Debrief & A Hekaya Haven Hangout Invite | A quick catch-up episode where I debrief my half marathon experience at the Nairobi City Marathon, reflect on everything the race brought up for me and give you the final nudge to join us at the Hekaya Haven Hangout this weekend. Consider this your friendly reminder that tickets are still available and I'd love to see you there. 🫶🏾✨Secure your spot here 🎟️Let's connect on Insta | — | ||||||
| 5/19/26 | Ep36 - Things I’m Learning & Unlearning in Therapy | Up Close & Personal | In this deeply personal episode, Hekaya (I am she) opens up about her journey with therapy, mental health, self-awareness and the often uncomfortable process of learning and unlearning. After years of doing the inner work through books, podcasts, online resources and intentional self-reflection, I found herself confronting a difficult truth: awareness alone was no longer enough.From unpacking my relationship with work and productivity, to confronting the reality of rest, community, emotional survival and the inner critic we rarely speak about out loud, this episode is an honest reflection on what healing can actually look like in real time.This conversation also builds on previous mental health conversations on the podcast including Episode 28 with Nassim, psychologist, mental health advocate and founder of HUGs Organisation, and Episode 11 with Rix Poet on men’s mental health, vulnerability and emotional wellbeing.This is not an episode from a professional or expert. It is simply one person sharing what they are currently learning while trying to navigate life a little more gently and intentionally.If you have ever felt exhausted despite being self-aware, struggled with rest, tied your worth to productivity, or found yourself quietly carrying things alone, this conversation might sit with you for a while.Referenced Episodes:Episode 28 with Nassim:Episode 11 with Rix Poet:Episode 25 with Shyko:✨ Hekaya Haven Community Pop-Up HangoutJoin us for our very first Hekaya Haven community gathering on Saturday, 13th June from 2PM to 8PM at The Daily Café, Sarit Centre, Westlands. Expect meaningful conversations, fun activities and beautiful connections.Grab your tickets here:Ticket Link | — | ||||||
| 5/16/26 | Ep35 - Our First HYROX Debrief: From the Adrenaline Highs & Teamwork… to the Near Emotional Collapse | After months of training, suffering, teamwork and questioning our life choices mid-workout, we finally stepped onto the HYROX field on Saturday, 9th May.In this episode, we unpack the full race day experience: from the adrenaline highs and incredible team moments to the brutal stations that tested us mentally and physically. We talk about what surprised us, what pushed us, what nearly broke us and of course… the infamous wall ball that almost brought tears to the scene.A raw, funny, honest recap of what it really felt like to take on our first HYROX and muhimu is… we saw it through. 🎙️Let's connect on Instagram | — | ||||||
| 5/8/26 | Ep34 - Road to HYROX | Challenger Race 2, 2026 | A collection of conversations from the people who have walked the HYROX training journey with me, through the early mornings, hard sessions, small wins and everything in between. Connect with Hekaya on Instagram | — | ||||||
| 5/1/26 | Ep33 - The In-Between Life of a Seafarer | What does it mean to live in the in-between?From life at sea to solo travel across continents, she shares the beauty, intensity and quiet moments that come with moving through the world as a seafarer.Connect with her on InstagramConnect with Hekaya | — | ||||||
| 4/23/26 | Ep32 - Gig Economy, Lover boy Tales & Nairobi Chaos with The Hamster Did It✨ | Gig EconomyArt+1 | The Hamster Did It | Hekaya HavenInstagram+1 | Nairobi | creativehonest conversation+1 | — | 1h 34m 18s | |
| 4/6/26 | Ep31 - Quarter 1 in Conversation: Floods, Wangari Maathai, Tuko Kadi, Manosphere & More | A RE-YAP with Kimemia✨ | floodsWangari Maathai+4 | Kimemia | Hinges of TimeKimemia+1 | — | culturecivic engagement+1 | — | 2h 41m 23s | |
| 3/30/26 |  Ep30 - Beyond the Progress: Why Feminism Is Still Urgent | What in the Actual Oppression Is Going On?✨ | feminismwomen's rights+2 | — | Women’s History MonthBeyond the Progress: Why Feminism Is Still Urgent | — | Women's History Monthfeminist conversation+1 | — | 43m 51s | |
| 3/24/26 | Ep29 - First of Her Name | It Begins With Us✨ | Women's History Monthfamily stories+1 | — | First of Her Name | It Begins With Us. | — | voice notesrewriting stories+1 | — | 25m 44s | |
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| 3/19/26 |  Ep28 - A Conversation on Mental Health, Youth & the Work of HUGs Organisation | Podcasthon Special✨ | mental healthyouth+2 | Nassim | HUGs OrganisationHekaya Haven+4 | — | PodcasthonHUGs Organisation+2 | — | 1h 33m 26s | |
| 3/15/26 | Ep27 - The Baldies Edition✨ | shavingbaldness+3 | — | — | — | anecdotesbarber shop+2 | — | 59m 47s | |
| 3/9/26 | Ep26 - Backpacking Solo | Travel Tales with Mells✨ | solo travelcultural discovery+2 | Mells | InstagramBackpacking Solo | | GermanyJapan | backpackingfemale traveler+2 | — | 1h 03m 02s | |
| 2/27/26 | Ep25 - Our 2026 Ins, Outs & Constants✨ | personal growthself-awareness+3 | — | — | — | 2026joy+1 | — | 2h 03m 09s | |
| 2/12/26 |  Ep24 - Is Having a Boyfriend Embarrassing Now? | Decentering Men & Modern Dating✨ | modern datingdecentering men+2 | — | Ep24Decentering Men & Modern Dating | — | dating experiencesrelationship opinions | — | 1h 25m 05s | |
| 2/4/26 |  Ep23 - An Ode to 2016✨ | nostalgiagrowth+5 | — | An Ode to 2016 | — | 2016birthday+1 | — | 51m 22s | |
| 1/24/26 |  Ep22 - Storytelling rooted in culture, shaped by community and spoken in the language of home. | This conversation explores storytelling as a bridge between culture, community and language. How these shape the way we live and create. It reflects on authenticity, belonging and the power of speaking from a place that feels like home.Connect with Hekaya on InstagramConnect with Wanjirah Kimani | — | ||||||
| 1/6/26 | Ep21 - Culture, Connection & Cuisine: Inside the Moroccan Travel Experience with Azdean | What does it mean to truly experience Morocco? This episode dives into travel that is rooted in culture, curiosity, and human connection.Connect with me:Hekaya Haven | — | ||||||
| 12/25/25 | Ep20 - Two Women, Two Little Girls… and a Terrifying Intruder | A Sunday afternoon meant for softness and reset spirals into fearful chaos - fast!Let's connect on Instagram | — | ||||||
| 11/28/25 | Ep19 - Travel & Adventure, The People You Meet and Everything In Between with Melissa Rodway | This episode explores travel and adventure through the eyes of Melissa, a storyteller who has journeyed across continents. We talk about the people you meet along the way, the moments that shape you and the unexpected realities of life on the move. It’s an honest, warm conversation about connection, curiosity and everything that happens in between.Connect with Hekaya Haven on InstagramLink to her book: The People You MeetFlyRodway WebsiteConnect with Melissa on Instagram | — | ||||||
| 11/18/25 | Ep18 - I Ran a Marathon… and I CANNOT, for the Love of Me, Shut Up About It | I Ran a Marathon and Now I’m Insufferable. Listen to me ramble about it for 10 mins. Also this was recorded with my medal in studio. Okay. Bye.The 2 minute reel recap on Instagram | — | ||||||
| 10/30/25 | Ep17 - Hekaya za Majuu (part 2) | In part two of The Living Abroad Chronicles, we dive deeper into the hustle and grind, the loneliness no one warns you about, the friendships that keep you sane, and yes, the infamous Black Tax. It’s honest, raw, and a little too real, but also filled with laughter, lessons, and love.Connect with Leah here Connect with Becky here Connect with Nduta here | — | ||||||
| 10/15/25 | Ep16 - The Living Abroad Chronicles: Running from the Rat Race, Culture Shock, Climate Change & Hot Spicy Foods | Three Kenyan ladies took a leap of faith, fit their lives into a suitcase and left at the first opportunity. We sat down to talk about it all. The culture shocks, language barriers, spicy food tragedies and the delicate dance of assimilation. It’s a story of courage, curiosity and a little bit of chaos told with laughter, honesty and heart.Connect with them on their socials below:Connect with Word & Waves Connect with NdutaConnect with Leah | — | ||||||
| 9/26/25 | Ep15 - Stop Asking When I’m Getting Married; Where’s My Podcast Shower? | Dearly beloved, we took one for the team and said it so you don’t have to. Now behold; SEND TO ALL. This is the podcast you forward to your mum, dad, that nosy colleague, your cousin with unsolicited opinions, your neighbour’s best friend, your uncle in the village and every human who cannot resist the eternal inquiry: “When are you getting married? When are the kids coming?”Now to you, this has found well and healthy (hopefully). Kindly, stop asking about the marriage and the babies. Most importantly, stop suggesting potential partners like you’re running a community-based Tinder franchise. Please and thank.Instead channel that energy into surprise parties for: 🎉 A business launch that finally got its first paying client.🎉 A job promotion that didn’t come with extra unpaid duties.🎉 A master’s degree completion party (don't ask about the PHD)🎉 A farewell bash for the friend brave enough to start life abroad (complete with m-pesa donations).🎉 A medal ceremony for surviving a marathon🎉 A one-year anniversary for ditching that toxic 9-to-5 to embrace art, travel, freedom. While at it buy presents for that friend who just completed a major exam, that one who has stayed consistent in therapy, that who has survived a hard season in their life, the one finally putting a deposit on something they have been intending to buy.Let’s stay busy, beloveds. Stay celebratory. Stay petty only if you must.Connect with me on Instagram Connect with today's guest on Instagram | — | ||||||
| 8/25/25 | Ep14 - The Silver Knife: A kitchen mystery that unravels into a story of love, of choosing and belonging | What does a lost kitchen knife have to do with family dynamics? A lot more than you’d think.Let's connect on Instagram (Pretty please) | — | ||||||
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