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Recent episodes
Ascent Of The Thunder Dragon: Sasha Wakefield
Jan 30, 2026
48m 45s
Finding Calm In The Chaos with H.E Kalu Rinpoche
Dec 15, 2024
Unknown duration
Hello from Bhutan ft. Geophysicist Yeshey Seldon – the first Bhutanese in Antarctica
Mar 29, 2024
Unknown duration
Bhutan's football superstar Chencho Gyeltshen shares his success, struggles, and passion
Mar 12, 2024
Unknown duration
Independent filmmaker Arun Bhattarai on his films at the Oscars, Sundance & more
Feb 18, 2024
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/30/26 | ![]() Ascent Of The Thunder Dragon: Sasha Wakefield✨ | Bhutanhistory+3 | Sasha Wakefield | Shambala | Bhutan | BhutanZhabdrung Ngawang Namgyel+6 | — | 48m 45s | |
| 12/15/24 | ![]() Finding Calm In The Chaos with H.E Kalu Rinpoche | Welcome to Bhutan’s first podcast: Hello from Bhutan! This podcast was originally a virtual retreat organized by Bhutan Global Mindfulness & MICE Holdings (https://bhutanmindfulness.com) - a joint venture company between Druk Holding & investments Singapore, and G Nine Investment, also a Singapore-based company. The virtual retreat was called “Finding Calm in the Chaos.” H.E Kalu Rinpoche, recognized by H.H. the Dalai Lama, is a renowned yogi and meditation master, celebrated for his profound knowledge of Tibetan yoga and mindful living. Rinpoche's teachings harmonize body, mind, and spirit through a unique blend of ancient practices and modern insights. | — | ||||||
| 3/29/24 | ![]() Hello from Bhutan ft. Geophysicist Yeshey Seldon – the first Bhutanese in Antarctica | Geophysicist Yeshey Seldon, is the first Bhutanese to set foot in Antarctica. She was in Antarctica as part of a research team called TIME (Thwaites Interdisciplinary Margin Evolution) who were there to study the Thwaites Glacier. Find out about her research and experience in Antarctica on this podcast. Yeshey is on Instagram: @yesheybokuuu. 00:00-Intro 1:45-Initial Antarctica experience 2:23-“Hurdy Gurdy” and local lingo 4:06-Expectation vs. Reality 5:52-McMurdo station (US Research Facility) 7:31-Wais Divide field camp 8:32-Thwaites Glacier 8:50-Reason for studying glacier in Antarctica 11:59-Being a geophysicist and climate change 14:32-Challenges 19:47-Memorable experiences 22:06-Animals | — | ||||||
| 3/12/24 | ![]() Bhutan's football superstar Chencho Gyeltshen shares his success, struggles, and passion | In this candid interview, Chencho Gyeltshen, talks about playing internationally – the struggles and the highlights. He shares tips on finding work outside Bhutan and little known details about his life before professional football. Language: English and Dzongkha | — | ||||||
| 2/18/24 | ![]() Independent filmmaker Arun Bhattarai on his films at the Oscars, Sundance & more | In this podcast, Arun Bhattarai, talks about the "Mountain Man," the first Bhutanese documentary to qualify for the Oscars (2025). The film features Bhutan's first qualified glaciologist Phuntsho Tshering. He also talks about his latest film "Agent of Happiness" that is the first Bhutanese documentary to premiere at the Sundance Film Festival. Arun shares what it takes to make documentaries, the process, his journey, and more. 00:00-Intro 1:15-On qualifying for the Oscars 2025 3:12-Filming the Oscars entry Mountain Man 6:42-Climate Change in Mountain Man 11:15-Journey of filming documentaries 11:42-The film Agent of Happiness at Sundance 13:45-Looking for love 17:35-Studying filmmaking in Europe 19:14-Funding for independent filmmakers 20:18-On the film The Next Guardian 25:06-Where to watch the films 28:31-Queer characters in the films | — | ||||||
| 10/6/23 | ![]() The Joy of the Jalebi Shop (IMTRAT) | Episode 2 of Hello from Bhutan, Season 3, brings you an inside look at IMTRAT's famous Jalebi shop in Thimphu. If anyone should take credit for cultivating a sweet tooth among Bhutanese in the capital, it's the Jalebi shop! Did you know that they never reuse their oil and give the utmost importance to hygiene? All this and more on this podcast. | — | ||||||
| 9/22/23 | ![]() History of Project DANTAK in Bhutan - Infrastructure, people, and food! | The first podcast of Hello from Bhutan's third season features Project DANTAK. Here, I find out the incredible history and wonderful connection formed over six decades between Bhutan and India through people, infrastructure, and food! It all began with the inspiring leadership and friendship between His Majesty the Third Druk Gyalpo and India's first Prime Minister Jawaharlal Nehru. | — | ||||||
| 12/27/22 | ![]() Why Bhutan? A conversation with Fmr. US Ambassador Curtis S. Chin | Fmr. US Ambassador Curtis S. Chin, talks about his two decades long relationship with Bhutan and why the country "defies stereotypes.' This is a candid insight into Bhutan from someone who is in a unique position to talk about the country as both an outsider and insider. This podcast highlights fashion and food as well! Curtis is also the chair of Milken Institute Asia, and on the advisory council of the Bhutan Foundation. This episode is brought to you by the Department of Tourism (https://bhutan.travel). | — | ||||||
| 11/2/22 | ![]() The world's highest ultramarathon: The Snowman Race | This episode features running legend and race director of the Snowman Race, Luis Escobar, and the Snowman Secretariat's Damcho Rinzin. The first Snowman Race took place in October, this year. 29 international and Bhutanese ultra athletes took part. All participants underwent a selection process. The world's highest race has been conceptualised to raise awareness on Bhutan's melting glaciers and the impact of climate change. The Snowman Race had about a 100 people involved in its execution. Luis says the race is "a gift to international athletes." This episode of the podcast is brought to you by the Department of Tourism. Find more information on: https://bhutan.travel/. | — | ||||||
| 10/16/22 | ![]() On Buddhism, gender equality, and the International Buddhist Confederation with Ven. Dr. Dhammapiya | Venerable Dr. Dhammapiya, the Secretary General of the International Buddhist Confederation (IBC), was in Bhutan for the Centre for Bhutan and GNH Studies' 4th International Conference on Vajrayana Buddhism. IBC and Bhutan's central monastic body were the Centre's partners for the conference. Dr. Dhammapiya talks about the values of Buddhism, gender equality, conflict avoidance, and the role of the IBC in Buddhism today. | — | ||||||
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| 9/25/22 | ![]() 4th International Conference on Vajrayana Buddhism | The Centre for Bhutan and GNH Studies has been organizing the international conference on Vajrayana Buddhism in Bhutan since 2016. Bhutan is the only Vajrayana nation in the world. The 4th conference which takes place from 1-4 October 2022, is seeing unprecedented participation. There are speakers from 41 countries presenting original papers on everything from ritualistic traditions to Artificial Intelligence. Find the fascinating agenda and list of speakers on www.bhutanstudies.org.bt. | — | ||||||
| 9/17/22 | ![]() Tourism and Bhutan: The Latest Updates! | The tourism sector has undergone massive changes (also called "transformation" by the government) over the last couple of months in preparation for Bhutan officially welcoming tourists for the first time since the pandemic. In a major update, potential tourists may directly pay USD 200 as the revised sustainable development fee (SDF) along with a one time visa fee of USD 40 and enter the country without a tour operator being involved. The itinerary may be planned after arrival. Guides continue to be mandatory. Damcho Rinzin, from the Tourism Council of Bhutan (TCB) talks about these changes and more in this podcast. This episode is brought to you by the Department of Tourism (https://bhutan.travel/). | — | ||||||
| 7/13/22 | ![]() Trans Bhutan Trail: An Incredible Ancient Trail To Reopen After Six Decades | The Trans Bhutan Trail is an ancient trail used by Bhutanese in the past to get from one end of the country to another. It was the only route in existence then. The trail that will officially open this September, is now listed by Time as one of the "World's Greatest Places" to visit in 2022. The newly renovated trail has not been covered in its entirety by anyone yet. This is a great opportunity for anyone interested to be the the first one to traverse the full length of one of the world's most difficult trails! There's more fascinating information from Tsering Dolkar ( Trans Bhutan Trail Social Enterprise) on this podcast. Give it a listen. This episode is brought to you by the Department of Tourism (https://bhutan.travel/). | — | ||||||
| 5/15/22 | ![]() Bhutan's "High Value, Low Volume" Tourism Policy | Bhutan is opening to tourists by fall this year, after being closed for two years due to the pandemic. In this podcast recorded in April 2022, Namgay Zam talks to the Director General of the Tourism Council of Bhutan (TCB), Dorji Dhradhul, about Bhutan's unique "High Value, Low Volume" tourism policy and post-Covid tourism. This podcast is brought to you by the Department of Tourism (https://bhutan.travel/). | — | ||||||
| 1/31/21 | ![]() Navigating queer relationships and identity | Karma Dupchen gives great advice on navigating queer relationships in this podcast. Also hear a transboy in high school talk about understanding and expressing his identity, and hear him sing beautifully. | — | ||||||
| 1/11/21 | ![]() Queer Talks ft. Pema Dorji, founder of Queer Voices of Bhutan | Hello from Bhutan is highlighting queer stories from Bhutan this new season. This episode was originally filmed for Queer Talks Bhutan. It features Pema Dorji, founder of Queer Voices of Bhutan. Queer Voices of Bhutan are the producers of Queer Talks Bhutan. | — | ||||||
| 1/11/21 | ![]() Queer Talks ft. Bhutan's oldest known transwoman Aum Penjore | Hello from Bhutan is highlighting queer stories from Bhutan this new season. This episode was originally filmed for Queer Voices Bhutan. It features Aum Penjore, Bhutan's oldest known transwoman. | — | ||||||
| 1/11/21 | ![]() Queer Talks ft. Tenzin Yoezer | Hello from Bhutan is highlighting queer stories from Bhutan this new season. This episode was originally filmed for Queer Voices Bhutan. It features Tenzin Yoezer, a young gay college student. | — | ||||||
| 6/24/20 | ![]() 3 best friends: A gay couple and a transwoman talk about life & love in Bhutan | Bhutan is not as homophobic or transphobic as the laws of the land make the country out to be. In fact, the transwoman Ugyen in this conversation, talks about how painless it was for her to get her gender changed on her identity card despite no law existing to provide such an option. She is among the 5 transwomen in Bhutan to have legally changed their gender. The gay couple Pema and Tashi talk about their involvement in making the LGBTIQ community visible in Bhutan, their advocacy work, milestones, and their dream of marriage equality. May Pride Month remind us to be better at understanding and embracing our friends and family who identify as LGBTIQ! | — | ||||||
| 5/28/20 | ![]() A Bhutanese NHS worker in the UK & a Bhutanese postgrad student in Germany | This is the first in a series of podcasts on Bhutanese living abroad. The series will explore their lives outside of Bhutan. This episode highlights how the lives of a Clinical systems application trainer at the NHS in the UK and a postgraduate student studying sustainable resource management in Germany have changed due to Covid-19. | — | ||||||
| 4/11/20 | ![]() Covid-19 survivors share their experience | Two young women who tested positive in quarantine share their experience in this episode. Lhachi and Tseki are 2 of the 3 Bhutanese confirmed Covid-19 cases. Both are recovering well. Bhutan has seen 5 confirmed cases till date, two of which were American tourists. The first confirmed case in Bhutan was an American tourist. | — | ||||||
| 4/6/20 | ![]() Researcher and Media Personality Dorji Wangchuk talks Social Media in the time of COVID-19 | How's your relationship with Social Media right now? Dorji Wangchuk talks about fake news, too much information and how to stay sane in the time of COVID-19. | — | ||||||
| 4/3/20 | ![]() A former MP talks about life in quarantine | As of 2nd April, 3218 Bhutanese were in quarantine. I speak to former MP Sangay Khandu about life in quarantine. Bhutan recently extended the mandatory quarantine period to 21 days from 14 day. Khandu speaks candidly about mental health challenges he's faced due to COVID-19 and how a lot more needs to be done for the mental health of Bhutanese stuck abroad. | — | ||||||
| 2/7/20 | ![]() Pawo Choyning Dorji on Lunana & making films | Independent Bhutanese films have been doing incredibly well at international film festivals. Lunana: A Yak in the Classroom is one of them. The film opened to rave reviews in Bhutan after touring the world via film festivals. This is Pawo's first film as a writer-director. Lunana won the Audience Choice Award at the Palms Spring International Film Festival 2020 beating Oscar-nominated films! | — | ||||||
| 1/16/20 | ![]() Bhutan's regressive taxing of women's sanitary products needs to go! | The National Assembly of Bhutan will be deliberating the Goods and Services Tax Bill of Bhutan 2020. We've never had a single rate tax before GST. The GST deliberation is important for women because for the first time, there will will be a discussion to remove taxation on feminine hygiene products like tampons and sanitary napkins. In this episode, I share an opinion piece of mine written in December 2018 for The Diplomat on "Why Bhutan’s 'Blood Tax' Needs To Be Scrapped." | — | ||||||
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