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Recent episodes
The Great Pivot: Friendship, Identity, and the Power of the "Plot Twist"
Feb 12, 2026
1h 30m 32s
An Episode on Choosing Yourself
Oct 24, 2025
1h 23m 11s
The Unspoken Truths of Motherhood & Finding Common Ground
Sep 25, 2025
1h 10m 51s
Staying politically engaged in an ever changing and challenging climate
Aug 28, 2025
1h 17m 37s
Perimenopause, Menopause, Fertility and all the things in between.
Aug 7, 2025
51m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/12/26 |  The Great Pivot: Friendship, Identity, and the Power of the "Plot Twist"✨ | friendshipidentity+3 | Lily Watson | Co-Parenting podcast | — | friendshipidentity+5 | — | 1h 30m 32s | |
| 10/24/25 |  An Episode on Choosing Yourself | Send us Fan Mail Join us for an episode that is equal parts raw, honest, and ultimately fun! Amanda courageously opens up about the pivotal journey leading to her divorce, while Alex speaks candidly on the complexities of modern dating and the impact relationships leave behind. This conversation is a powerful masterclass in finding, choosing, and fiercely respecting yourself—a deep dive into recognizing your own non-negotiable worth. Support the show | 1h 23m 11s | ||||||
| 9/25/25 |  The Unspoken Truths of Motherhood & Finding Common Ground | Send us Fan Mail In a world that feels increasingly divided, how do we find common ground? This episode features a candid discussion on navigating political differences, the psychological impact of public political tragedies, and the importance of a healthy mindset. We also explore the unique challenges of the postpartum journey, including mental health for both parents and strategies for effective co-parenting. This is a must-listen for anyone seeking to understand and grow. Support ... | 1h 10m 51s | ||||||
| 8/28/25 |  Staying politically engaged in an ever changing and challenging climate | Send us Fan Mail Amanda Montgomery is a politics nerd, licensed attorney and mom of two. She uses her platform on Instagram to discuss issues like voter access and constitutional rights. Her favorite way to avoid doomscrolling in 2025 is diving into a new romance novel where the enemies are destined to become lovers. In this episode Amanda and Andrea dive deep into the importance of stying informed, how do we identify factual vs. non factual information, media consumption, being engage... | 1h 17m 37s | ||||||
| 8/7/25 |  Perimenopause, Menopause, Fertility and all the things in between. | Send us Fan Mail Ever feel like your body is changing in ways you don’t understand, but you’re not sure who to talk to? In a must-listen episode of Hello Momma, Andrea is thrilled to reconnect with the amazing Dr. Jacquelyn Means for a candid and compassionate discussion on Perimenopause and Menopause. They dive deep into the symptoms that so many women experience in silence and provide tangible, real-world strategies to help you feel like yourself again. They also tackle big topics like the ... | 51m 31s | ||||||
| 7/10/25 |  A chat with Heidi: My Endometriosis Journey | Send us Fan Mail Join us on Hello Momma for a truly heartfelt and eye-opening conversation with Heidi, as she bravely shares her personal story with Endometriosis. Heidi walks us through her entire journey – from experiencing those confusing first symptoms, to the long road to diagnosis, the ups and downs of recovery, and how she navigates life with the illness today. She openly discusses the hurdles of getting diagnosed, the frustrating lack of readily available information, and the of... | 46m 48s | ||||||
| 7/3/25 |  Navigating Motherhood and Entrepeneurship | Send us Fan Mail Get ready to pull up a chair for the debut episode of Hello Momma, where Andrea sits down with the amazing Amanda Smith! Prepare to be inspired (and maybe wonder how she does it!) as they unpack the honest truth about balancing the beautiful chaos of motherhood, the demands of multiple business ventures, and nurturing a partnership—all with an uncanny grace. This isn't your typical mom-chat. Andrea and Amanda lean into a powerful discussion sparked by Amanda's own birth journ... | 40m 52s | ||||||
| 11/7/24 |  Hello Momma: An Episode on Women's Health | Send us Fan Mail Selfishly when I started this podcast, I did it for myself. I did it because I had so many questions and didn't know where to begin, I did it because I felt alone and needed community, and I did it because I love podcasting and needed to do something for myself. Along the way I have been fortunate to not only have incredibly informative conversations but I have also met some inspiring women. Our conversations have ranged from what foods to eat to nourish our bodies aft... | 50m 23s | ||||||
| 11/6/24 | Hello Momma Teaser: An Episode on Women's Health | Send us Fan Mail Support the show | 0m 36s | ||||||
| 10/31/24 | Hello Momma: The road to pregnancy ... and a special announcement! | Send us Fan Mail My first repeat guest and I couldn’t be more excited! Dr. Morgan is BACK and this time to share some exciting news … she’s pregnant! In this convo we deep dive into her fertility and pregnancy journey. We discuss the challenges, the process, the wins, the unknown and … there may or may not be a gender reveal 🐣 To know more about what Dr. Morgan focuses on you can go back to episode 5 where we discuss ALL things pelvic floor and you can also follow her @dr.morgan.pelvicpt Su... | 59m 15s | ||||||
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| 10/25/24 | Hello Momma: Maternal Well-Being, Co-parenting and Balancing it all | Send us Fan Mail In this episode Jennifer shared what inspired her to start her business, navigating life as a single mother while co-parenting, and the day to day challenges we as moms share but don’t often talk about. It was such a great conversation and a reminder that we are better when we are together. It takes a village and some really cool mom friends to help us get through it all! Jennifer Eklund is owner of Maternal Counseling Collaborative PLLC, a virtual mental health practice ser... | 57m 14s | ||||||
| 10/17/24 | Hello Momma: A Mothers Love - Turning Grief into Purpose | Send us Fan Mail It’s not everyday you find yourself having incredibly touching conversations and I am so glad I was able to have this chat with Chasity. I can wholeheartedly say this has been one that has marked my heart forever. Her story, her strength, and her purpose are nothing short of inspiring. GET YOUR TISSUES READY! Chasity Short, PT is a pediatric physical therapist, mother, wife, podcast host, and disability advocate who shares her personal journey of life and death to empower ot... | 56m 50s | ||||||
| 10/4/24 | Hello Momma: Taking care of our Gut and Hormonal health | Send us Fan Mail I am thrilled to kick us off again with an important conversation surrounding our gut and hormonal health! We covered so much from our periods to 💩 and how we can treat our bodies better to not only feel better physically but mentally as well. This is especially important for postpartum mommas as our bodies start to regulate after literally creating life, but applies to all women and men. A must listen for the whole family! Jade is a Functional Nutritionist that specializes... | 50m 24s | ||||||
| 7/11/24 | Hello Momma: Rest & Sleep - How to get it back! | Send us Fan Mail Sleep. I think all moms can agree that one of the biggest and most talked about challenges when having babies is SLEEP! 💤 I am SO excited to share this conversation with y’all. It’s full of educational tidbits, tips and reassurance that we’re all doing the best we can. Stephanie is a postpartum parent educator and sleep consultant who offers private coaching to families with children from newborn through teen years. She works with families all over the world to help parents... | 1h 00m 49s | ||||||
| 6/20/24 |  Hello Momma | Being a Foster and Adoptive Mom: A journey of advocacy, understanding, emotional safety and love | Send us Fan Mail This conversation truly opened up a whole new perspective not only on motherhood but the challenges children in the foster care system face. There are many ways to help regardless if you’re looking to adopt/foster or not. I hope this episode inspires you to support and spread the word. About our guest: Caitlyn is a mom of two and passionate about being an advocate in the foster care and adoption space. She has spent most of her career in the non profit sector with a backgrou... | 1h 05m 06s | ||||||
| 6/6/24 |  Hello Momma: Pelvic Floor - A deep dive into what, why, and how... | Send us Fan Mail Andrea sits down with Dr. Morgan Klette to learn all about pelvic floor issues, how it impacts women’s lives, signs we can look out for (and often ignore), treatment options and more … Suffering from incontinence? Having trouble during intercourse? Having back pains?... All normal after birth, right? Wrong! None of this is normal and we deep dive into why and how you can prevent and/or heal, what are signs you can look out for, and when to reach out for help. Dr. Morgan Kl... | 1h 00m 48s | ||||||
| 5/23/24 |  Hello Momma: Perinatal Mental Health - Breaking the Stigma | Send us Fan Mail TW: This episode contains mentions of suicide Dr. Olivia Wedel joins Andrea as they discuss all things postpartum struggles: Mood swings, sleep, the importance of postpartum planning & education, healing and beyond. It's eye opening & educational. If there’s one episode I recommend you tune into, it’s this one. Whether you’re going through postpartum depression, have experienced it or have been impacted in any way this episode is a must. No one is immune from it, ... | 58m 05s | ||||||
| 4/19/24 |  Hello Momma: The Road to Motherhood | Send us Fan Mail Andrea and Emily sit down and have a lovely, honest, and raw conversation between two new moms navigating the new ropes of motherhood. TW: From birth stories, miscarriage, experiences with our doctors (spoiler not that great),what we wish we knew before, to seeing our partners become fathers and more. It’s an as-real-as-it-gets chat. You can find Emily and her cute little boy on Instagram. Thank you for listening and we'll be back soon with more valuable cont... | 59m 42s | ||||||
| 4/4/24 |  Hello Momma: Nurturing our minds & bodies Postpartum | Send us Fan Mail Welcome to Hello Momma! A podcast brought to you by Date and Debate Podcast. Andrea and Alana sit down to have a chat surrounding the importance of care and nurturing after giving birth. Many times we forget to put ourselves first and in return get sucked into the pressure of being perfect and doing it all ... alone. In this episode we hope we can remind you to take a step back and take care of YOU. No matter where you are in your stage of motherhood, this conversation wi... | 58m 51s | ||||||
| 3/20/24 |  Welcome to Hello Momma: How We Got Here | Send us Fan Mail Welcome to Hello Momma! A podcast brought to you by Date and Debate Podcast. This episode gets personal. We discuss what inspired the podcast, my pregnancy experience, navigating a new relationship while being pregnant, what to expect from the pod, and how some friendships shifted during a pivotal time in my life. You can expect Hello Momma to be informative, fun, relatable, and hopefully a place where Moms can feel seen and heard. Follow us on Insta... | 58m 03s | ||||||
| 12/13/22 | The Truth about Why Men Lie | Failed Communication | Situationships | Send us Fan Mail Andrea sits down with Maria and Ramon to continue the convo from last episode but now with a male perspective. Why do men lie? Instead of focusing on love languages, should we focus on how we handle conflict? Ramon asks the girls some hard hitting questions and we talk about how to handle finances, who should pay on the first date, once you move in with your SO how do you handle bills and expenses... Then the convo gets a little more intense. We go into dating, how ... | 1h 28m 20s | ||||||
| 11/22/22 | I was in a Situationship | Send us Fan Mail Date and Debate returns! Andrea sits with her good friend Maria to reflect on the past year. They discuss heartbreak, getting over a Situationship, the divine feminine, the importance of being grounded, and much more. It's juicy and full of great tips! Support the show | 1h 04m 23s | ||||||
| 8/31/21 | The Predatory MLM Approach (and so much more) | Send us Fan Mail The girls are back! And as usual, nothing was held back. They go deep into MLM (Multi Level Marketing) approach, the surge of insta coaches, cancel culture, growth, life updates, and more... Meeting up to catch up and chat has become a seasonal tradition between these three and they always bring he heat. This episode might ruffle some feathers, raise some eyebrows but also bring some laughs. Grab your tea, sit back and enjoy! Follow the girls @moderndaymujeres&nbs... | 1h 11m 46s | ||||||
| 8/25/21 | Helping Millennials Ditch Debt | Send us Fan Mail Ayana Campbell Smith is a debt-free money coach with a passion for helping millennial women and couples get unstuck and become financially empowered so they can ditch debt, save more, and win with money! In August 2019, she launched Millennial Money Guide. Through her email newsletter, Instagram, blog, and money coaching programs, Ayana shares practical tips and money advice to help young adults navigate the sometimes intimidating and often misunderstood world of personal fin... | 40m 55s | ||||||
| 8/17/21 | The Basic Blogger B*tch: Petty Updates, Politics, and Poop texts... | Send us Fan Mail Alex Ashraf AKA The Basic Blogger B*tch is a lifestyle blogger based in Dallas Texas. She talks about everything from Politics to her favorite Gluten Free finds and loves sharing her shenanigans with her followers. She sits down with Andrea to give some life updates, discuss politics, talk about the latest attacks on the Muslim community - and ways to help, boy drama, and receives some wise advice from Andrea (100/50 and the poop text theories). It's fun, ... | 1h 04m 01s | ||||||
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