S3E36 Hormones, the Nervous System, and Remembering Yourself in Midlife

About this episode

A conversation about the challenges women face during perimenopause and menopause.

Send a text In this episode of Her Truth Revealed: Unraveling Our Midlife Era, I sit down with Dilyana Mileva, menopause coach, yoga practitioner, and nervous system educator, for a deeply honest conversation about perimenopause, menopause, and the quiet unraveling many women experience long before they have language for it. This conversation is for the woman who feels exhausted by day and wired at night. For the woman who no longer recognizes herself emotionally, mentally, or physicall...

People in this episode

Host: Wonderful Morrison

Guest: Dilyana Mileva

Topics covered

• perimenopause
• menopause
• nervous system
• midlife
• women's health

Keywords

• hormones
• nervous system
• midlife crisis
• women's health
• menopause coach

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