Hey Hannah: Lessons of Love, Loss, and Parenthood

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Jorge Gonzalez shares his journey of reinvention after a debilitating injury and how he found motivation and purpose in his life. He emphasizes the importance of recognizing one's gifts and talents and answering the call to pursue one's life purpose. Jorge discusses the key themes in his book, 'Answer the Call,' which include foundation, influence, journey, process, pain, betrayal, faith, and success. He encourages individuals to surround themselves with positive influences and to be committed to their goals and aspirations. In this conversation, Jorge V. Gonzalez and Dr. Mya Fields discuss the importance of making a decision to show up and keep promises to oneself. They emphasize the significance of having a strong foundation and honoring the legacies of loved ones. They also explore the role of faith in pursuing one's purpose and the importance of being findable in order to make an impact. They provide resources such as social media and positive influencers to help individuals discover their gifts and talents. Jorge shares his goal of changing a billion lives and encourages listeners to answer the call on their lives. Takeaways Recognize and embrace your gifts and talents Answer the call to pursue your life purpose Surround yourself with positive influences Be committed to your goals and aspirations. Make a decision to show up and keep promises to yourself Honor the legacies of loved ones and have a strong foundation Have faith in something bigger than yourself and believe in your purpose Use social media and positive influencers to discover your gifts and talents Strive to be findable and make an impact in the world Answer the call on your life and pursue your purpose Chapters 00:00 Introduction and Background 06:49 The Book: 'Answer the Call' 14:47 Overcoming Obstacles and Staying Motivated 29:11 Being Findable and Making an Impact Connect with Jorge: ⁠www.jorgevgonzalez.com⁠ ⁠https://www.instagram.com/jorge_v_gonzalez⁠

Summary In this episode, Dr. Mya Fields interviews Kim Hawley, a holistic sleep coach, about her work in helping families improve their sleep. Kim explains that holistic sleep coaching involves looking at the whole child and the whole family to improve sleep. She debunks sleep myths, such as the need to teach babies to self-soothe and the idea that holding babies too much will spoil them. Kim also discusses the transition of toddlers to their own room and provides tips for helping them feel close even when sleeping separately. Finally, she emphasizes the importance of minimizing screen time and electronic devices before bedtime for better sleep. In this conversation, Kim discusses the impact of lighting on sleep, the importance of creating a healthy nighttime routine, and how sleep affects productivity and behavior. She also shares her insights on emerging trends in sleep science and sleep coaching. Kim emphasizes the power of trusting instincts and the importance of connection in parenting. She provides resources for further information and support. Takeaways Holistic sleep coaching involves looking at the whole child and the whole family to improve sleep. Sleep myths, such as the need to teach babies to self-soothe and the idea that holding babies too much will spoil them, should be debunked. Transitioning toddlers to their own room requires patience, support, and creating a sense of closeness even when sleeping separately. Minimizing screen time and electronic devices before bedtime is important for better sleep. Lighting, particularly blue light, can disrupt sleep. It is important to create a sleep-friendly environment by reducing exposure to bright lights and blue wavelengths before bedtime. A healthy nighttime routine for children should include activities that promote relaxation and connection, such as reading stories, playing calming games, and incorporating special sleep rituals. Sleep plays a crucial role in productivity and behavior. Adequate sleep allows for cell repair, memory consolidation, and overall development. It is important to prioritize sleep for both children and adults. Trusting parental instincts and prioritizing connection with children are key to effective parenting. Building a strong parent-child bond and creating a safe and secure environment contribute to better sleep and overall well-being. To learn more about sleep hygiene and get assistance, Kim offers resources such as her podcast, website, and one-on-one coaching. Asking for help and seeking support is important in parenting. The best advice is to trust your instincts and ask for help when needed. Connection with loved ones is essential for support and resilience in both challenging and joyful times. Meet Kim: Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive Family Sleep Podcast. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, listening to audio books, coffee, chocolate, and wine. IG @intuitive_parenting_dc ⁠intuitiveparentingdc.com⁠ More HeyHannah Goodness:⁠⁠⁠ ⁠⁠⁠⁠⁠Click here ⁠⁠⁠⁠⁠⁠⁠⁠to subscribe to our Email List ⁠⁠⁠⁠⁠⁠⁠⁠Connect on Instagram: Heyhannahpodcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Connect on TikTok: Heyhannahpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Connect on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠HeyHannahpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Website:⁠ ⁠www.HeyHannahpodcast.com⁠⁠ ⁠⁠Connect on Youtube ⁠⁠ Discover hope, wisdom, and tools for a well-lived life in each episode:⁠ ⁠https://linktr.ee/Heyhannahpod⁠⁠

Summary Establishing a routine in a child's life has numerous benefits, including improved academic performance, emotional health, and social behavior. Routines provide children with a sense of security and stability, reducing anxiety and helping them feel more in control. Flexibility within the routine is also important to teach adaptability and resilience. Involving children in the planning process gives them a sense of ownership and increases their likelihood of following through. Consistency, not rigidity, is key to creating a balanced routine. Various resources, such as apps and websites, can assist in creating and managing child routines and schedules. Takeaways Establishing a routine in a child's life has numerous benefits, including improved academic performance, emotional health, and social behavior. Routines provide children with a sense of security and stability, reducing anxiety and helping them feel more in control. Flexibility within the routine is important to teach adaptability and resilience. Involving children in the planning process gives them a sense of ownership and increases their likelihood of following through. Consistency, not rigidity, is key to creating a balanced routine. Various resources, such as apps and websites, can assist in creating and managing child routines and schedules. Keywords routine, child development, benefits, flexibility, security, stability, adaptability, resilience, planning process, consistency, resources

In this captivating episode of the HeyHannah podcast, we sit down with the remarkable Christine Gold, a dynamic author, mentor, and podcaster, who shares her profound journey from facing life's darkest moments to discovering her true purpose. Christine opens up about the personal challenges that led her to a pivotal turning point, including her experiences with depression, the search for fulfillment beyond material success, and her courageous fight to find meaning in adversity. Through her story, listeners will find inspiration in the power of resilience, the importance of authenticity, and the transformative potential of embracing one's intuition and spirituality. Join us as Christine Gold reveals how transforming trauma into triumph isn't just her story—it's a pathway for all of us to find our heart-led, soul-fed life. Don't miss this episode filled with deep insights, practical wisdom, and the inspiring message that it's never too late to turn your life around and step into your true calling.