About this episode
The episode discusses the importance of taking a breather and facing anxiety to regain faith.
Sometimes, taking a breather, facing our anxiety, and taking action is what we need when we lose our faith. Sources: Bachelor's in Respiratory Therapy | Advance Your Career Online | UC Online How to Get Out of Your Head and Stop Overthinking Everything Gen Z's Not Buying Houses & Boomers Are Crashing Out
People in this episode
Host: Heaven Sauda
Topics covered
- faith
- anxiety
- self-improvement
- mental health
- action
Keywords
- faith
- anxiety
- self-improvement
- mental health
- overthinking
Mentioned in this episode
Organizations: UC Online
Books & works: How to Get Out of Your Head and Stop Overthinking Everything
More episodes of Hey Heav
- Black Identity Within the Arts with Jada’s Perspective · May 7, 2026 · 15 min
- Where Have you been girl? · March 31, 2026 · 10 min
- 2024 Vibes: A playlist for every Mood · December 23, 2024 · 20 min
- Love Your Passions ft Kya · October 21, 2024 · 32 min
- Navigating Journalism ft Kendall Hyde · September 2, 2024 · 31 min
- Redefining Minimalism ft. Loren-Lanae · July 28, 2024 · 20 min
Explore listener stats, chart rankings, contacts and more on the Hey Heav podcast page.