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On the show
From 15 epsHosts
Recent guests
Recent episodes
Good result...ok performance? [Spirit v. Reign II Review]
Jun 1, 2026
51m 23s
Chat are we cooked? [Spirit Concacaf W Champions Cup Review]
May 27, 2026
1h 06m 23s
Annoying, but fine. [Spirit v. Wave Review]
May 18, 2026
49m 59s
Shoutout the Nonbelievers [Spirit v. Reign Review]
May 12, 2026
1h 03m 56s
Nine Days, Nine Goals, Nine Points [Spirit v. Rahsing + Pride Reviews]
May 4, 2026
1h 15m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 | ![Good result...ok performance? [Spirit v. Reign II Review] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/36411637/36411637-1780284904844-c86eccf0b9e64.jpg) Good result...ok performance? [Spirit v. Reign II Review]✨ | match recapNWSL+3 | — | Seattle Reign | — | SpiritReign+5 | — | 51m 23s | |
| 5/27/26 | ![Chat are we cooked? [Spirit Concacaf W Champions Cup Review] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/36411637/36411637-1779856659534-ee1cfe468217e.jpg) Chat are we cooked? [Spirit Concacaf W Champions Cup Review]✨ | Concacaf W Champions Cupsoccer review+3 | — | PachucaClub América | — | Concacaf W Champions CupPachuca+6 | — | 1h 06m 23s | |
| 5/18/26 | ![Annoying, but fine. [Spirit v. Wave Review] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/36411637/36411637-1779078164152-6a91933342245.jpg) Annoying, but fine. [Spirit v. Wave Review]✨ | soccerWashington Spirit+3 | — | Washington Spirit | San Diego | Washington SpiritSan Diego Wave+3 | — | 49m 59s | |
| 5/12/26 | ![Shoutout the Nonbelievers [Spirit v. Reign Review] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/36411637/36411637-1778559480838-826bd91c229c3.jpg) Shoutout the Nonbelievers [Spirit v. Reign Review]✨ | match reviewsoccer+3 | — | Seattle ReignSpirit | — | Seattle ReignClaudia Martínez+4 | — | 1h 03m 56s | |
| 5/4/26 | ![Nine Days, Nine Goals, Nine Points [Spirit v. Rahsing + Pride Reviews] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/36411637/36411637-1777864494311-9eec1860ad501.jpg) Nine Days, Nine Goals, Nine Points [Spirit v. Rahsing + Pride Reviews]✨ | Washington SpiritNWSL+3 | — | Washington SpiritOrlando Pride | Greenland | Washington SpiritOrlando Pride+3 | — | 1h 15m 52s | |
| 4/26/26 | ![Leicy & Trinity & Claudia & Jose [Spirit v. Current Review] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/36411637/36411637-1777177901925-4e4e0b47482dc.jpg) Leicy & Trinity & Claudia & Jose [Spirit v. Current Review]✨ | soccerWashington Spirit+4 | — | Kansas City CurrentHEY SPIRITS | — | Washington SpiritKansas City Current+5 | — | 53m 17s | |
| 4/20/26 |  GK Mentality, Chopped, & Community Through Soccer (w/ Kaylie Collins)✨ | goalkeepingsoccer+3 | Kaylie Collins | IDA SportsWashington Spirit | — | goalkeepersoccer+4 | — | 43m 49s | |
| 4/9/26 |  Much Too Early Season Review✨ | season reviewsoccer analysis+3 | — | Washington SpiritBay FC | — | Washington SpiritBay FC+3 | — | 59m 59s | |
| 4/6/26 |  Lucia E Sofia (w/ Lucia Di Guglielmo & Sofia Cantore)✨ | footballinterview+4 | Lucia Di GuglielmoSofia Cantore | — | — | footballsoccer+8 | — | 48m 22s | |
| 3/31/26 | ![Funniest thing to do to 63,004 people [Spirit v. Summit Review] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/36411637/36411637-1774930683966-282d4510911be.jpg) Funniest thing to do to 63,004 people [Spirit v. Summit Review]✨ | soccerNWSL+4 | — | — | Denver SummitBay FC | soccerNWSL+5 | — | 46m 30s | |
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| 3/27/26 | ![Annoyance & Deflation, All Up in the Minisode [Spirit v. Royals Review] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/36411637/36411637-1774570525220-0d84aef73ec48.jpg) Annoyance & Deflation, All Up in the Minisode [Spirit v. Royals Review]✨ | soccerSpirit performance+3 | — | Utah Royalsheyspiritspod+2 | — | SpiritUtah Royals+3 | — | 34m 46s | |
| 3/22/26 | ![What’s Italian for BAAAAAANGERRRRRRR [Spirit v. Rahsing Review] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/36411637/36411637-1774137373884-9c3715370b966.jpg) What’s Italian for BAAAAAANGERRRRRRR [Spirit v. Rahsing Review]✨ | match reviewsoccer+3 | — | Rahsing LouisvilleHEY SPIRITS | — | SpiritRahsing Louisville+5 | — | 56m 40s | |
| 3/16/26 | ![Everything Was Fine, Until It Wasn't [Spirit v. Thorns Review] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/36411637/36411637-1773630720144-e1a01906dd8a4.jpg) Everything Was Fine, Until It Wasn't [Spirit v. Thorns Review]✨ | match reviewsoccer+3 | — | SpiritThorns | — | SpiritThorns+5 | — | 1h 01m 26s | |
| 3/12/26 |  SEASON PREVIEW: The Roster, The Big Questions, & The Kits✨ | NWSLsoccer+4 | — | NWSLSpirit+2 | — | NWSLsoccer+5 | — | 1h 03m 59s | |
| 3/2/26 |  The Figure Skating Center Back (w/ Elisabeth 'Eli' Tsé)✨ | soccerfigure skating+3 | Elisabeth 'Eli' Tsé | — | — | Elisabeth Tsésoccer+5 | — | 28m 29s | |
| 11/2/23 | 'The Trin Spin', a honey badger, and #BringBackAndiBangers [Season Review, pt. 2] | The 2023 Washington Spirit Season Overview Extravaganza continues! This episode is all about the players. Annie & André review each player's year with the Spirit, from wishing we got minutes for third GK Lyza Bosselmann to marveling at 'The Trin Spin', we cover every player on the squad. Did the formation change shut out some players? Should Dorian Bailey have played in midfield more often? Is Chloe Ricketts a honey badger? We attempt to answer these questions and several more! Please listen, subscribe, rate and review! ==================== Follow Us Twitter: @HeySpirits ==================== Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain | — | ||||||
| 10/30/23 | (Mostly) staying positive about 2023 [Season Review, pt. 1] | Now that Annie & André have (semi-) recovered from the Spirit's unceremonious yeeting from a playoff spot they decided it's the perfect time for a season overview! In part 1 they discuss the season as a whole, looking at early performances, where and when the dip occurred, formation changes, and key games throughout the season. They also chat further about the search for a head coach, detail free agents (restricted and unrestricted), and the expansion draft. André also daydreams about abolishing the draft in favor of a signing day, but is quickly brought back to reality by Annie. Please listen, subscribe, rate and review! ==================== Follow Us Twitter: @HeySpirits ==================== Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain | — | ||||||
| 10/20/23 | 🚨 EMERGENCY POD: Parsons out?! What it means, and who could be the next Spirit coach | Well, that was unexpected! After just one season the Washington Spirit announce that head coach Mark Parsons 'will not return.' Annie & André discuss potential reasons for the parting of ways, wonder what it means for front office expectations, and look at a few coaches looking for jobs who could be on the Spirit's list. Please listen, subscribe, rate and review! ==================== Follow Us Twitter: @HeySpirits ==================== Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain | — | ||||||
| 10/17/23 | Sad Spirits Therapy Session | Well, that wasn't how things were supposed to go. The Washington Spirit were the only team to lose a playoff spot on the final day. Pain. Hurt. Sads. Annie & André sift through the match from Trinity Rodman's red card to Amber Brooks filling in at the 9 to see if we can find silver linings, and reasons to be proud despite of the result. Then, it's André's turn to apologize for conjuring the potential jinx/curse of Die Schwarzgelben. Please listen, subscribe, rate and review! ==================== Follow Us Twitter: @HeySpirits ==================== Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain | — | ||||||
| 10/11/23 | Jinx neutralized (?), NWSL chaos, and lets get Rowdy Audi (w/ Lance) | Annie & André review the big point gained in Seattle on Megan Rapinoe's final farewell to Lumen Field. We discuss the game, how the Spirit coped with a record setting environment, and how close they were to three points. Then we look ahead to NWSL DEADLINE MADNESS CHAOS DAY! The Spirit have one of the most interesting matchups of an incredible final matchday. We look at the table, ramifications, and how they can look to San Diego's performance for help on neutralizing North Carolina's intricate style of play. Then, we bring back our threats, because 15,000 is the minimum. Get to Audi, bring a friend, and get rowdy. This is your mandate, Lance has spoken. Please listen, subscribe, rate and review! ==================== Follow Us Twitter: @HeySpirits ==================== Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain | — | ||||||
| 10/3/23 | We love a comeback against KC don't we folks | Annie & André recap a dramatic and much needed win over Kansas City! We relive the goals, the difference between the first and second halves, midfield concerns but midfield fixes, and being in awe of God Mode Trinity Rodman. André also rants about why he thinks EA Sports gets ratings wrong (beyond #engagement from rage tweets) and Annie confesses to possibly jinxing the team. Please listen, subscribe, rate and review! ==================== Follow Us Twitter: @HeySpirits ==================== Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain | — | ||||||
| 9/29/23 | DJ DOR ON THE 1s & 2s (w/ Dorian Bailey) | After interviewing several Washington Spirit players and hearing from multiple that Dorian Bailey controls the music for the team, we had to know more. So Annie & André conducted a special Hey Spirits investigation and went straight to the source: DJ Dor herself! DJ tells us all about her process, how she reads the reactions to what she plays, how she sources new music, what she likes to listen to, and was gracious enough to drop a gameday playlist for Spirit supporters! Please listen, subscribe, rate and review! ==================== Follow Us Twitter: @HeySpirits ==================== Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain | — | ||||||
| 9/19/23 | Panic, Bicycle Kicks & Gerontology (w/ Lena Silano) | Annie & André are back with another episode and this time we had the pleasure of speaking with the very chill, fun and funny Washington Spirit forward: Lena Silano! Before we get to our interview with Lena, we recap the Spirit's frustrating 2-0 loss to Gotham FC. We wonder if it's time to panic yet, whether formation changes are to blame, and look at the Spirit's attack. Then we shift gears because we had a great, all-encompassing chat with Lena Silano. She gave us insights into her path as a pro, work she had to do to find herself and how it benefited her and her game, Barbie, hangin' with Barney at Costco, candy corn, and more! Please listen, subscribe, rate and review! ==================== Follow Lena Silano IG: lenasilano Follow Us Twitter: @HeySpirits ==================== Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain | — | ||||||
| 9/12/23 | Instinctual Sauce (w/ Paige Metayer) | IT'S THE PAIGE METAYER INTERVIEW! Paige is one of the very best stories in the NWSL this season so she sat down for a one-on-one chat with André to tell us all about her journey. From falling in love with soccer before the age of 4 and demanding to play, to her journey joining the Spirit and growing into a day 1 starter, Paige walks us through her career so far. We also talk about her first goal, playing and learning from Andi Sullivan and Sam Staab, "instinctual sauce", what it's like to play at Audi, pancakes, Dixie Chicks, and of course her thoughts on candy corn. Please listen, subscribe, rate and review! ==================== Follow Paige Metayer paigemetayer Follow Us @HeySpirits ==================== Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain | — | ||||||
| 9/11/23 | Vigilante Shiz (w/ Ashley Hatch) | Hey Spirits, we have a very fun interview in which Annie & André got the chance to chat with the one and only Ashley Hatch! We ask Ashley Hatch about the secrets to her consistent goalscoring, her perspective on all the changes at the Spirit, her hilarious video displaying her husband's hole-in-one, her baking show, plus missing the World Cup and how she's still processing being left out. We also put her on the hottest of seats by asking for her favorite goal, assist, teammate, and if she would refer to herself as a Swiftie. Oh, and of course, her thoughts on candy corn. Please listen, subscribe, rate and review! ==================== Watch Jeff's Iconic Trophy Presentation Follow Ashley Hatch Instagram - ash_smash33 Twitter - @ash_hatch33 Follow DC Scores Instagram - dc_scores Twitter - @DCSCORES URL - dcscores.org Follow Us @HeySpirits ==================== Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain | — | ||||||
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