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From 10 epsHost
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Recent episodes
You Can Feel Discomfort, Make Adjustments, And Be Okay Again!
Apr 9, 2026
49m 37s
Relearning How to Live Without Constantly Bracing for Impact
Mar 15, 2026
35m 16s
Finding What It Means to Have an Open Heart
Mar 7, 2026
34m 15s
Feeling Gratitude During the Worst Day of My Life
Feb 28, 2026
44m 52s
A New New Beginning: Going Slow to Go Fast & Other Intense Energies
Feb 6, 2026
38m 25s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/9/26 | You Can Feel Discomfort, Make Adjustments, And Be Okay Again!✨ | discomfortpersonal growth+3 | — | — | — | discomfortgrowth+3 | — | 49m 37s | |
| 3/15/26 | Relearning How to Live Without Constantly Bracing for Impact✨ | anxietymindset+3 | — | — | — | anxietymindset+5 | — | 35m 16s | |
| 3/7/26 | Finding What It Means to Have an Open Heart✨ | open heartsynchronicities+3 | — | — | — | open heartCharlie+5 | — | 34m 15s | |
| 2/28/26 | Feeling Gratitude During the Worst Day of My Life✨ | gratitudepersonal growth+3 | — | — | — | gratitudeworst day+3 | — | 44m 52s | |
| 2/6/26 | A New New Beginning: Going Slow to Go Fast & Other Intense Energies✨ | meditationmindfulness+4 | — | — | — | meditationhopelessness+4 | — | 38m 25s | |
| 1/22/26 | The Gamma Experience✨ | personal experiencestorytelling+1 | — | — | — | Gamma Experiencepersonal story+3 | — | 15m 46s | |
| 1/15/26 | Unlearning Panic Responses✨ | panic responsesmeditation+3 | — | — | — | panicmeditation+5 | — | 47m 46s | |
| 1/7/26 | What Happens When You Stop Trying to Outthink the Universe?✨ | self-empowermentanxiety+3 | — | — | — | self-empowermentanxiety+4 | — | 23m 09s | |
| 1/5/26 | You'll Understand When You're Ready!✨ | personal growthanxiety+3 | — | — | — | Dr. Joe Dispenzaanxiety+3 | — | 16m 09s | |
| 12/13/25 | The Unknown is Where All Outcomes Are Possible✨ | anxietyself-improvement+3 | — | — | — | anxietyself-change+5 | — | 35m 02s | |
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| 12/10/25 | Keeping Calm When I Want to Spiral | Hey there friend! Today, I share what I've learned about keeping myself calm (instead of panicking) in situations where I would have otherwise lost my mind. I share a story about a panic attack I was having on Sunday and how I ended up doing one of my favorite photoshoots ever because I pushed through it. And I also share a story about a mystical experience I had recently! | — | ||||||
| 12/6/25 | The Free Fall | Hey there friend! There are moments when life rearranges itself in an instant...not to punish us, but to show us who we're becoming. I this episode, I share a recent experience where an unexpected change arrived, and instead of spiraling, something quieter and wiser inside me responded. I stayed open. I stayed present. I created a new path out of what looked like a dead-end. The external situation mattered far less than the internal shift. The person I used to be would have panicked. The version that showed up this time kept her heart wide open… and because of that, two beautiful possibilities appeared where before there was only one. I'm now offering custom pet keychains for $40 — lovingly designed from your own photo. Order before December 15th and I'll include a free wooden ornament! Email: HeyThereFriendYT@gmail.com Free shipping within the U.S. | — | ||||||
| 11/8/25 | Speaking From the Body, Not the Story | Hey there friend! I have a deep one for you today. I had to have a hard conversation with my mom around some emotions I had been feeling. I share how I presented what I was feeling to her in a way where the both of us could be heard and heal. | — | ||||||
| 7/2/21 | Episode 11: Don't Solve the Problems of Tomorrow with Today's Resources | Hey there! In this episode, I share my perspective on some stressful events that are currently happening in my life and what I've done to reframe the situations in a way that's empowering. Everything is here to help you, no matter what the situation might look like. Life is happening for you, always. Enjoy! | — | ||||||
| 4/1/21 | Episode 10: Ruskie's Ruby Red Rocket | Hey there friend!! And welcome back! I recorded this episode way back in 2019 and I've been meaning to post it for a while now. This is the episode about how I manifested my dream car, Ruby! It's one of my all-time favorite manifestations with a phenomenal story to go along with it. I hope you enjoy it! | — | ||||||
| 3/11/21 | Episode 09: The Vinyl Queen | Hey There Friend! And welcome back! Today's episode was one of my favorites to record so far and I hope you like it too! Today, I talk about frequencies and how being on the frequency of happiness can help you to manifest some awesome things! I share crazy stories about some recent manifestations of mine and I break down the steps I took to make it all happen. Enjoy, friend! | — | ||||||
| 12/27/20 | Episode 08: Listen to This When You Need a Friend | Hey there friend! In today's episode, I touch a little bit on the holiday season and some of the challenges it may bring us, especially during a time where we can't physically be with people. I also share some words to help you feel a little less alone, not just during the holidays, but anytime you are in need of a friend. Enjoy! | — | ||||||
| 12/2/20 | Episode 07: I Found the Flow of Life | Hey there friend!! Welcome back to another episode of the podcast!!! It's been a minute since I've last recorded, but I am BACK with an awesome episode and update on how my life has been going. Needless to say...it's been freakin AWESOME! I talk about some of the cool things I've manifested over the past nine months, such as a conversation I got to have with the lead singer of my favorite band! I really enjoyed recording this episode and I hope you enjoyed listening to it just as much! | — | ||||||
| 3/26/20 | Episode 06: Seeing and Being the Light in the Dark | HeyThere Friend and welcome to the description!! Today, I talk about some of the things I've been doing to be productive while being at home during the current virus outbreak. I also touch on some of the amazing ways I've seen people shining their light with one another during this time (because human beings are so freakin' adorable!) and ways that I have been trying to give back and be a light in the darkness to make this time easier for others. Enjoy, friend!! | — | ||||||
| 12/15/19 | Episode 05: When Things Go "Wrong," Smile, It's Actually Working in Your Favor | Hey there friend!! Does it feel like things just don't work out sometimes? Didn't get that job? That person that you think is "the one" doesn't like you back? What if I told you that all of that was because something better is actually coming your way? I talk about the concept of things happening in your favor, even if things present themselves as being "bad". Enjoy the episode!! *Note* Sorry for the audio quality! I got really excited when I recorded this episode and I spoke too close to the mic ^_^' | — | ||||||
| 11/3/19 | Episode 04: On Being an Artist | Heythere Friend!!! Welcome to today's episode! I recorded this episode way back in 2017 when a lot of new and amazing music was being released from my favorite artists. It made me think about how different their new music sounded, but also how much they have grown into their music. This spurred me to think about my own forms of art and how I have grown and changed over so many years. Friend, enjoy the episode! heytherefriendpodcast@gmail.com Facebook.com/heytherefriendpodcast | — | ||||||
| 10/17/19 |  Episode 03: Hello From the Future! | WOW!!! Friend!!! It has been a VERY long time since I have plugged in my mic! In today's episode, I catch you up on things that have happened within the past few years. I also talk about the future intention of the podcast and some other topics I want to cover. Enjoy the show! Email: Heytherefriendpodcast@gmail.com IG: Heytherefriendpodcast Twitter: Heytherefriendpod | — | ||||||
| 10/17/19 |  Episode 02: Anxiety- Don't Panic, There Simply is No Need | In this episode, Sarah talks about her anxiety and the methods she has used in the past to help manage it. Email: heytherefriendpodcast@gmail.com IG:heytherefriendpodcast Twitter:heytherefriendpod | — | ||||||
| 9/6/19 | Episode 01: This Is A Story... | Heythere Friend! In this episode, I talk about me! Find out who I am, some of the challenges that I have gone through and how I had managed to overcome them. *NOTE* I recorded this episode two years ago and some details have changed. BUT this was important to me at the time and changes will be built upon for future points for this podcast. | — | ||||||
| 9/5/19 |  Episode 00: The Beginning | Heythere Friend! Welcome to the podcast! This quick intro episode explains what my show is all about and some of the topics I would love to cover from my perspective. I would love to be like a friend in your pocket! Just like how all the podcasts I listen to are for me. So, friend, let us journey through life together and let us be inspired by the story of our lives! Poem: Being Human- Naima Facebook.com/heytherefriendpodcast HeyThereFriendPodcast@gmail.com | — | ||||||
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