Mindfulness - Part 2

About this episode

This episode discusses mindfulness, focusing on observing thoughts and feelings without judgment.

Gill Hasson's Mindfulness. Being mindful of our thoughts and feelings. Just observe, don't judge. Christmas jigsaws, chocolate / strawberry meditations and pitta bread.

Topics covered

• mindfulness
• thoughts
• feelings
• meditation

Keywords

• Christmas jigsaws
• chocolate meditation
• strawberry meditation
• pitta bread

Mentioned in this episode

Products: chocolate, strawberry, pitta bread

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