440 - The Nervous System Pattern You've Been Running Since Childhood (There Are 5 — Which One Is Yours?)
About this episode
The episode explores the nervous system patterns developed since childhood and their impact on behavior and emotional responses.
Ever wonder why you do the things you do? Why a messy house or a last-minute change of plans sends your nervous system into overdrive. Why you can't seem to speak up when something bothers you — even when you know you should. Why you say yes when every part of you wants to say no. Why you're the one who holds everything together, and also the one who resents it. It's not a personality quirk. It's a capacity pattern. And you've been running it since childhood. In this e...
People in this episode
Host: Michelle Grosser
Topics covered
- nervous system
- childhood patterns
- stress management
- self-awareness
- emotional regulation
Keywords
- nervous system
- stress
More episodes of High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
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- 446 - The Two Types of Mom Guilt (And Why One of Them Is Actually Good for You)
- 445 - Hi-Cap Friday: The Values vs. Time Audit
- 444 - What It Actually Means to Have It All — and How to Build the Life You Want
- 443 - Hi-Cap Friday: Close the Open Mental Tabs
- 442 — The 5 Nervous System Patterns — Which One Takes Over When You Hit Your Limit?
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