445 - Hi-Cap Friday: The Values vs. Time Audit
About this episode
The episode discusses the gap between personal values and actual time spent on them, highlighting the importance of closing this gap to prevent capacity leaks.
If I asked you to name your top values right now, I'd probably hear things like family, health, joy, faith, presence. Now if I opened your calendar from last week, would I actually see those things? Most women find a gap. Not because they don't care about what they value, but because the urgent has a way of quietly crowding out the important without anyone deciding that's what would happen. That gap is one of the most common places capacity leaks. And closing it, even a little, is...
People in this episode
Host: Michelle Grosser
Topics covered
- values
- time audit
- capacity leaks
- prioritization
- self-reflection
Keywords
- values
- time management
- self improvement
- capacity
- priorities
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- 442 — The 5 Nervous System Patterns — Which One Takes Over When You Hit Your Limit?
- 441 - 5 Capacity Patterns, 5 Energy Leaks — Which One Is Quietly Draining You?
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