442 — The 5 Nervous System Patterns — Which One Takes Over When You Hit Your Limit?
About this episode
The episode explores different nervous system patterns that emerge when individuals reach their limits and how they cope with overwhelming emotions.
When you're frustrated, overwhelmed, or just done — what do you do? Do you take over — handle it, control it, make sure nobody sees you struggling? Do you go quiet, pull back, and wait for it to pass? Do you pour into everyone around you until there's nothing left for you? Do you zone out, check out, find somewhere else to be in your head? Do you go into fix-it mode — the lists, the plans, the need to have everything done right before you can breathe? One of those probably just made you wince...
People in this episode
Host: Michelle Grosser
Topics covered
- nervous system patterns
- stress management
- emotional regulation
- burnout recovery
- anxiety
- overwhelm
Keywords
- nervous system
- stress
- burnout
- anxiety
- emotional patterns
- coping mechanisms
More episodes of High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
- 448 - Rest That Restores: 7 Types of Rest Working Moms Actually Need
- 446 - The Two Types of Mom Guilt (And Why One of Them Is Actually Good for You)
- 445 - Hi-Cap Friday: The Values vs. Time Audit
- 444 - What It Actually Means to Have It All — and How to Build the Life You Want
- 443 - Hi-Cap Friday: Close the Open Mental Tabs
- 441 - 5 Capacity Patterns, 5 Energy Leaks — Which One Is Quietly Draining You?
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