448 - Rest That Restores: 7 Types of Rest Working Moms Actually Need
About this episode
This episode discusses the seven types of rest that working moms need to feel truly restorative.
Ever melted into the couch after a long day, scrolled for thirty minutes, and somehow felt even worse when you got up? It's not that rest isn't working. It's that there are actually seven different types of rest, and most of us are only using one or two. This episode walks through all seven, connects them to your capacity pattern, and gives you one thing to try this week that might actually feel restorative. What You'll Learn The seven types of rest and how to incorporate them in...
People in this episode
Host: Michelle Grosser
Topics covered
- rest
- working moms
- stress management
- self-care
- burnout recovery
- anxiety
Keywords
- types of rest
- working moms
- stress
- burnout
- self-care
- anxiety
- capacity pattern
More episodes of High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
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- 444 - What It Actually Means to Have It All — and How to Build the Life You Want
- 443 - Hi-Cap Friday: Close the Open Mental Tabs
- 442 — The 5 Nervous System Patterns — Which One Takes Over When You Hit Your Limit?
- 441 - 5 Capacity Patterns, 5 Energy Leaks — Which One Is Quietly Draining You?
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