443 - Hi-Cap Friday: Close the Open Mental Tabs
About this episode
The episode introduces the concept of closing open mental tabs to improve mental clarity and productivity.
Welcome to our first Hi-Cap Friday — one concept & one capacity-expanding move for the week ahead. Be real - how many Post-it notes are stuck to your desk right now? How many tasks on your to-do list? How many reminders buried in your notes app — and that's not even counting the stuff you never got a chance to write down that's just floating around taking up precious mental real estate. Your brain is managing all of it in the background and all these open mental loops shrink y...
People in this episode
Host: Michelle Grosser
Topics covered
- mental health
- productivity
- stress management
- task management
- self-improvement
Keywords
- mental tabs
- to-do list
- stress
- productivity
- self-improvement
More episodes of High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
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- 446 - The Two Types of Mom Guilt (And Why One of Them Is Actually Good for You)
- 445 - Hi-Cap Friday: The Values vs. Time Audit
- 444 - What It Actually Means to Have It All — and How to Build the Life You Want
- 442 — The 5 Nervous System Patterns — Which One Takes Over When You Hit Your Limit?
- 441 - 5 Capacity Patterns, 5 Energy Leaks — Which One Is Quietly Draining You?
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