441 - 5 Capacity Patterns, 5 Energy Leaks — Which One Is Quietly Draining You?
About this episode
The episode discusses five capacity patterns and their associated energy leaks that contribute to exhaustion and emotional strain.
You’re exhausted. Between the schedule, the mental load, the never-ending list — why you’re tired isn't a mystery. But what's harder to see are the subtle ways your capacity pattern is quietly draining you on top of all of it. The performance you're maintaining that nobody asked for. The emotions you're filtering out that your body is still holding. The resentment building from a tank that never gets refilled. Each of the 5 Capacity Patterns has its own specific energy leak....
People in this episode
Host: Michelle Grosser
Topics covered
- capacity patterns
- energy leaks
- stress management
- burnout recovery
- emotional health
Keywords
- capacity patterns
- energy leaks
- exhaustion
- stress management
- emotional health
More episodes of High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
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- 446 - The Two Types of Mom Guilt (And Why One of Them Is Actually Good for You)
- 445 - Hi-Cap Friday: The Values vs. Time Audit
- 444 - What It Actually Means to Have It All — and How to Build the Life You Want
- 443 - Hi-Cap Friday: Close the Open Mental Tabs
- 442 — The 5 Nervous System Patterns — Which One Takes Over When You Hit Your Limit?
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