High Functioning Depression: 4 Spiritual Practices That Saved My Life (DBT + Christ Consciousness)

About this episode

In this episode, Jason Rigby shares his personal journey through high functioning depression and the spiritual and clinical practices that helped him heal.

Struggling with high functioning depression? You might look successful on the outside but feel empty inside. I've been there. In this episode, I share the exact spiritual and clinical toolkit that helped me heal and reconnect with life. In this episode, I open up about my personal journey through high functioning depression and the four-part approach that transformed my emotional and spiritual well-being. What you'll learn: What high functioning depression really looks like (and why it's so easy to miss) DBT therapy techniques: Opposite Action, Radical Acceptance, and the TIPP method How Jesus taught about "the kingdom within" as a model of conscious awareness Abraham Hicks' vibration-shifting approach through appreciation Matt Kahn's groundbreaking self-love practices Key practices covered: Timestamps: 0:00 - My High Functioning Depression Story 2:00 - What It Really Looks Like 4:00 - DBT Foundations: 3 Life-Changing Practices 8:00 - Jesus as Conscious Teacher: The Kingdom Within 11:00 - Abraham Hicks: Becoming a Powerful Creator 14:00 - Matt Kahn: The Love Revolution 16:00 - Your Practical Toolkit to Start Today Resources mentioned: DBT Therapy for Dummies (Marsha Linehan)…

Topics covered

• high functioning depression
• DBT therapy
• spiritual practices
• Christ consciousness
• self-love

Keywords

• mental health
• emotional well-being
• spiritual toolkit
• conscious awareness

Mentioned in this episode

Products: DBT Therapy for Dummies, Abraham Hicks teachings, Matt Kahn's work

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