S2EP11: Listen To This Before Making An Emotional Decision 🧠✨

About this episode

Holly Mandarich explores how to make decisions from a regulated emotional state to avoid regret.

Ever made a major choice in the heat of the moment, only to regret it later? You’re not alone. In this episode, I'm diving deep into how to master the art of making decisions from a regulated state. 🕒 Timestamps: 0:00 – Intro: Making decisions from a regulated place 0:50 – What happens to your brain when you get triggered 2:14 – How others use emotional dysregulation to control you 2:50 – Setting boundaries and taking your space (Their reaction isn't your responsibility!) 4:21 – Getting inqu...

People in this episode

Host: Holly Mandarich

Topics covered

• decision making
• emotional regulation
• boundaries
• self-control
• psychology

Keywords

• emotional decisions
• triggered
• dysregulation
• boundaries
• decision making

More episodes of Holly Mandarich

• S2EP13: Your biggest job as a creative… · May 19, 2026 · 3 min
• S2EP12: Want to change your life? Change your boundaries. · May 18, 2026 · 1 min
• S2EP10: Your Truth vs. The Truth · May 16, 2026 · 5 min
• S2EP9: Misplaced Shame · May 16, 2026 · 12 min
• S2EP8: Coming Out of The Woo Woo Closet / How I Guide · May 14, 2026 · 23 min
• S2EP7: The Identity Shift, Life Enrichment Guide · May 12, 2026 · 6 min