Episode 113 | Mighty Breath & The Power of Presence with Brooke McPoyle

Episode 113 | Mighty Breath & The Power of Presence with Brooke McPoyle

From Home Court Health with Tom Foolery by Tom Foolery

April 17, 2026 · 1h 34m

About this episode

Brooke McPoyle discusses the integration of fascia science and breathwork to enhance health and performance.

Repeat guests are a real highiight for me, and Brooke McPoyle is a gem in the treasure chest of wisdom I am collecting. She shines brightly because of her intense and undeniable fervor for her work, constantly seeking ways to elevate our collective experience as Human Beings and Movers. Brooke is a bonafide pioneer in blending fascia science with breathwork, and in this podcast, she shared how playful movement, conscious hydration and supreme presence can massively shift the health-experience of athletes and everyday people alike. She has a huge cup from which to pour her abundant experience, thoughtfulness and care in service of people enjoying the playful vitality that is our birthright. By leaning into this discussion, you will: * Learn why traditional stretching may not suffice and how your body’s fluids are key to health and freedom.Key insights include the role of the pelvic floor in vitality, fascia dampening science, and harnessing your nervous system’s energy for peak performance. * Understand the importance of tuning into your internal rhythm through breath, water, and movement to awaken resilience. * How these systems can lead to stiffness and disconnection, but with…

People in this episode

Host: Tom Foolery

Guest: Brooke McPoyle

Topics covered

  • breathwork
  • fascia science
  • movement
  • hydration
  • athlete health
  • performance

Keywords

  • breathwork
  • fascia
  • hydration
  • movement
  • athletes
  • performance
  • vitality

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