Hong Kong Confidential

REPLAYED CONTENT: Rebecca Hopkins talks about how she found herself going through early menopause in her early 30’s and this affected many aspects of her life, including her ability to have children. She had her children using an egg donor and whilst she was raising her small children she found herself in the midst of quite intense menopausal symptoms. Her doctor put her on hormones to combat early osteoporosis. This meant that her sex drive shot through the roof and she became rather rampant. She was also super moody and explosive, so she tried different methods of administering the hormones until she found the one that was most conducive to her having minimal menopausal symptoms and less mood swings.  Rebecca talks about bone density, ugly crying and egg donation. Stay tuned for All Out of Eggs: Part 2 where Rebecca goes into detail about egg donation, IVF and what she has learned throughout the whole process. A Listener Note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP for support. Rebecca Hopkins: http://www.livebraveworkshops.com/rebecca-hopkins/ Rebecca’s Blog: http://alloutofeggs.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT: Aaron Stadlin-Robbie suffers from panic attacks and anxiety. He talks about when he first realised that he was suffering from panic attacks after experiencing the most frightening event of his whole life. Eventually, he saw a psychiatrist and got to the bottom of what he was going through and began to receive treatment and support. He recognised that he experienced several red flags that he initially ignored which led to his panic attacks taking hold. He feels that dealing with anxiety is a battle and without the support of friends, family and professionals, he felt very alone. He acknowledges that it can be more difficult for men to discuss more personal issues with each other and he wants people to understand that every time he discussed his anxiety, it was a weight off his mind. Aaron is a rugby player and he found that when he opened up to his mates about his anxiety, they were very supportive and did not judge him. Aaron decided to start his own podcast ‘Talking Mental’ which will be released on Apple Podcasts on the 22nd of January. He began this podcast to start conversations about anxiety and mental health issues in general in a bid to help improve his own mental health and also to benefit his listeners who may also be struggling with similar issues. Aaron explains that ‘anxiety is like a wet blanket on top of you that you’re trying to get off.’ He hopes that by sharing his story, that he will inspire others to open up and seek support. Talking Mental: https://www.talkingmental.com/ A Listener Note: Some of the topics discussed in this podcast raise some issues for listeners. If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP or crisis line for support. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT: Our resident sexpert, Valentina Tudose talks about infidelity. Valentina is a Dating and Relationship coach who shares her insights into why people have affairs, how this can impact people and why infidelity can be an opportunity for growth in relationships. Valentina proposes some ways we can re-frame infidelity as an opportunity for self-discovery and personal development.  Valentina: https://happyeverafter.asia/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT FOR PRIDE MONTH: Jason Masters was a married father of two children who discovered later in life that he was gay. Jason discusses his journey of understanding his sexual identity and how he had to come to terms with this and aligned his Christian faith with his acceptance of himself. Jason shares the experience of seeking therapy and then having to come out to his wife and how they worked through this significant event as a family. Jason talks about how there is a gap in the support available for teens who discover that they have a gay father and he feels his kids would have benefited from this kind of support in the early days when he told them he was gay. Jason reveals that he was bullied as a child and had an explosive father, and this coupled with his suppression of his sexuality, led to some mental health issues. He praises the support that he had from medical professionals and also from his church community. Jason has become an accidental activist in the Uniting Church and wants to add value to the community. He is a youth worker in his church and is also working to elevate social justice issues in both the executive world and the local community. He is a wonderful role model for any LGBTQ+  people in the Christian community and his story is inspirational and thought provoking. A listener note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Bentia Perch, ND, Managing Director and Naturopathic Physician at IMI- Integrated Medicine Institute shares a wealth of wellness wisdom with us. Having discovered naturopathy when she became sick while studying medicine, she is on a mission to help people take charge of their health and well-being the natural way. She set up IMI Corporate because she and her team had seen a huge increase in professionals struggling with stress, burnout and chronic health issues as a result. She leads the Superwoman Syndrome workshops to help women thrive in work and life. Benita Perch: https://www.imi.com.hk/benita-perch-naturopathic-physician-homeopath-hong-kong Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Pramit Bhargava talks about his voice controlled app for people who are sight impaired. Louie Voice Control app is a wonderful tool to enable people to navigate phone apps with their voices. Pramit shares his story of losing his sight as an adult and going through his lost phase. He turned his life around and is now helping others through his amazing technology. This inspirational podcast will be an asset to anyone who struggles with their sight!  Louie App: https://louievoice.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Creative genius, presenter, actor and entrepreneur, Nick Daryanani from 'Off the Cuff" talks about his love of film and TV. We delve into his role as executive producer at 24 Frames and his passion for sharing stories and making people laugh. He highlights all the amazing aspects of Hong Kong that inspire him and shares why he feels that he is a third culture kid. We discuss a vast range of topics including diversity, creativity and Trevor Noah... just to name a few! This podcast is high energy, amusing and thoroughly entertaining. Off the Cuff:  https://www.facebook.com/offthecuffasia/ Nick Daryanani Instagram:  Promo: Murder She Told: https://www.murdershetold.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Midwife, Sofie Jacobs from Urban Hatch shares her insights into giving birth during Covid-19. We explore the restrictions in place and how they impact new parents and birth plans. Many people are having babies without family support and isolation can be a factor that affects post natal care. Sofie gives us great advice on how to manage during these difficult times. Her mission is for new parents to to feel nurtured and supported from bump, to birth and beyond, especially during these difficult times. Urban Hatch: https://www.urban-hatch.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sarah Kalmeta talks about her coaching business Pivot Point. Sarah helps people and companies to find their edge and pivot during times of change. She learned the importance of this at a young age while training for the Olympics as a figure skater. The toe pick is crucial to being able to pivot, however, it often causes beginners to stumble. With awareness, lots of practice and the willingness to get back up again, pivots start to appear graceful and effortless. Likewise, in life, when we stumble, we can pivot back into success and opportunity. Sarah and I discuss pursuing your passions, embracing change, overcoming obstacles, self care and positive mindset. Sarah gives us some brilliant tips to move forward into 2021 by living a life of alignment with self awareness and self compassion. Sarah Kalmeta: https://sarahkalmeta.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Renee Boey from Baker & Bloom Education Centre and Bloom KKCA Academy talks about her philosophy of education and the exciting ventures she has on the horizon. We discuss a many topics ranging from creativity and Forest Education to entrepreneurship and life lessons. When faced with a brave new world, Renee believes that every parent and educator has to come up with brave new answers. She believes that sweeping technological changes have reshaped our children’s brains, future careers, the way they play and the way they learn. Renee explains how she and her team are cultivating compassionate creators and social innovators through their forward thinking education programs. Baker & Bloom: https://www.bakerandbloom.com/ Bloom KKCA Academy: https://bloom.edu.hk/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

David Tait from Mandarin Matrix gives us an insight into how providing children with the opportunity to learn Mandarin from an early age can make a real difference to young people’s lives, offering them a chance to build their life skills and prepare for their future. His mission with his team is to increase Mandarin fluency and literacy across the world, by delivering exceptional, innovative books and online services that are fun and engaging for students to use. He also talks about running a business and being en entrepreneur and how he juggles all of his challenges with family life. Mandarin Matrix: https://mandarinmatrix.org/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Stephanie Eber is a Speech and Language Pathologist at Jadis Blurton Family Development Center in Hong Kong. She primarily works with children with disabilities, helping people overcome a multitude of issues that impair their communication skills. She works with children who have speech and language delays, eating and drinking difficulties, social skills needs and people who stutter; just to name a few. Stephanie is passionate about helping her clients to communicate effectively so they can each reach their full potential. She enjoys working directly with her clients, as well as with their families to ensure that they feel empowered and supported to achieve their goals. Stephanie Eber: https://www.blurton-fdc.com/personnel/stephanie-eber/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Trigger Warning: Suicide and sexual abuse are mentioned in this podcast This is a very moving and profound interview with Pia Muggerud whose mother died by suicide. Pia and I talk about the impact that her mother’s death had on her and her family. We discuss mental health, warning signs, ways to seek support and what grief feels like for Pia. We discuss the need for education programs and how it’s ok to say you’re not ok. HELP: If you need support please call your local help line or lifeline. If you are in Hong Kong, please call The Samaritans on 28960000 https://samaritans.org.hk Pia Muggerud: https://www.linkedin.com/in/piamuggerud/?originalSubdomain=hk https://www.biodynamicbreath.com/reviews/pia-prana-muggerud/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.