Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 27 chart positions in 27 markets.
By chart position
- 🇺🇸US · Parenting#35100K to 300K
- 🇬🇧GB · Parenting#42100K to 300K
- 🇩🇪DE · Parenting#6830K to 100K
- 🇦🇺AU · Parenting#8130K to 100K
- 🇸🇪SE · Parenting#2930K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
353K to 1.1M🎙 Biweekly cadence·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
504K to 1.6M🇺🇸19%🇬🇧19%🇷🇴19%+24 more - Active Followers
Loyal subscribers who consistently listen
151K to 480K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Healing and Rebuilding After Divorce
May 26, 2026
50m 07s
Parenting tips that actually help
May 12, 2026
38m 35s
Parenting Fails
May 5, 2026
45m 40s
When Life Throws Crap Our Way
Apr 28, 2026
45m 58s
Fun Family Traditions and the Importance of Creating Joy
Apr 21, 2026
41m 53s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/26/26 | Healing and Rebuilding After Divorce | Kristina opens up about one of the hardest and most life-changing experiences of her life: divorce. She shares what helped her heal, rebuild herself, and slowly find peace and joy again. Kristina also answers two voicemails from listeners currently struggling through divorce, offering encouragement, insight, and hope for the road ahead. | 50m 07s | ||||||
| 5/12/26 | Parenting tips that actually help | Kristina shares some of the parenting tips, mindset shifts, creative tricks, and practical habits she’s learned over more than 20 years of raising kids, the kinds of tips that helped keep her (somewhat) sane and made parenting feel a little easier at times. From sibling rivalry to empowering kids to navigating various challenges, this episode is filled with ways to help reduce stress and strengthen connection with your children. | 38m 35s | ||||||
| 5/5/26 | Parenting Fails | Let’s talk parenting fails. The ones you replay in your head and wish you could redo. Kristina and her producer share their own personal stories of moments they consider parenting fails, read listener submissions, and remind us all that messing up doesn’t make you a bad parent. It makes you human. With Mother’s Day approaching, this is your reminder that your child doesn’t need perfection. They just need you. | 45m 40s | ||||||
| 4/28/26 | When Life Throws Crap Our Way | Life can surprise us in the worst ways: health scares, financial stress, grief and loss, relationship struggles, parenting challenges, mental health dips, and those seasons where everything feels uncertain all at once. How do we keep it from taking over everything? In this episode, Kristina shares what has helped her navigate unexpected chaos and hardships and reminds us not to allow the few things that are completely out of our control to control us completely. | 45m 58s | ||||||
| 4/21/26 | Fun Family Traditions and the Importance of Creating Joy | Life can be hard, which is why the little things matter. In this episode, Kristina and her producer share fun family traditions that help create connection, bring laughter, and give the family something to look forward to. Kristina also shares creative traditions sent in by listeners, reminding us that joy can be found right in the middle of ordinary life. | 41m 53s | ||||||
| 4/14/26 | Parenting Guilt | In this episode, Kristina talks about one of the heaviest things so many parents, especially moms, carry: guilt. The constant feeling that you’re not doing enough, not being enough, or completely screwing up. She unpacks how to tell the difference between guilt that can guide us and guilt that just drains us, why prioritizing ourselves is actually healthy for our kids, and how to start letting go of that suffocating guilt feeling. This is the conversation every ”guilty” parent needs. | 44m 16s | ||||||
| 4/7/26 | Supporting a Child with Mental Health Struggles | Supporting a child who is struggling with mental health can feel overwhelming, confusing, and at times, heartbreaking. In this episode, Kristina shares simple, everyday actions that helped her support her own son through depression, anxiety, and ADHD. From building trust to communicating in ways that help a child open up, this conversation offers practical, usable guidance. She also explores how to navigate high-stress moments without escalating, communicate in ways that empower your child, and what it truly means to be a steady, safe presence when they need it most. If you’ve ever felt unsure what to say or do, this episode will help you feel more grounded, confident, and less alone. | 40m 09s | ||||||
| 3/31/26 | Cougar Puberty! (a.k.a. Perimenopause/Menopause) | Kristina sits down with her friend Amy for an honest, unfiltered conversation about the things no one warns women about when it comes to perimenopause and menopause. From lesser-known (and rarely discussed) symptoms to the emotional and mental shifts that can feel confusing or isolating, they shine a light on what so many women experience but few openly talk about. With humor, candor, and compassion, they explore the importance of advocating for yourself, nand finding the right kind of support. This episode is about feeling seen, less alone, and more empowered to navigate this stage of life on your own terms. | 44m 37s | ||||||
| 3/24/26 | Answering your questions! | Kristina answers questions listeners have sent in. Should teenagers earn or be gifted a car? Should we be taking our child’s phone away as a consequence? How to help a child who worries a lot? How to best support a friend whose teen is struggling? Creative ideas for bonding with your teen, and more. | 44m 07s | ||||||
| 3/17/26 | Straight From a Pediatrician: What Actually Matters | A pediatrician, Dr Neela Sethi, with over two decades of experience shares whether parents should feel guilt about the thing things we so often feel guilty about, what actually matters, and how to thrive as a parent. You can find Dr Neela on Instagram: https://www.instagram.com/doctorneela/ | 43m 50s | ||||||
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| 3/10/26 | I'm Struggling With My Mental Health | Kristina opens up about something many of us are feeling but don’t always say out loud: life has been heavy lately. She shares honestly about her recent mental health struggles with depression and anxiety, what it’s looked like behind the scenes, and the small ways she’s been working through it. This conversation is a reminder that you’re not alone and you deserve all the help you can get. | 39m 16s | ||||||
| 3/3/26 | Relationships and Marriage Are Hard! | In this episode, we talk honestly about marriage - why many single women are losing interest in it, how the mental load in relationships often goes unshared, and what it takes to have a truly healthy partnership. Kristina also opens up about a season that nearly broke her marriage and what she and her husband did to heal their relationship. This episode is filled with practical, real-life tips for anyone who wants a healthier, more supportive romantic partnership. | 42m 05s | ||||||
| 2/24/26 | Parenting After Kids Turn 18: Navigating the Transition | In this episode, we talk about the difficult transition from raising children to parenting adult kids. How do we support them while respecting their independence? How do we respond when our adult children bring up ways we hurt them or mistakes we made while raising them? And how can we build the healthiest relationship possible with them? This conversation explores letting go of control, staying connected, and growing alongside our adult children. | 35m 09s | ||||||
| 2/17/26 | Why are we so cruel to ourselves? | In this episode, we discuss how we’re our own worst bullies, why putting ourselves down feels more natural than complimenting ourselves, and how to shift our self-talk out of self-hatred mode in order to become more confident and thrive. | 37m 02s | ||||||
| 2/10/26 | Recognizing Mental Health Struggles in Your Child | In this episode, we discuss what we as parents need to do to recognize mental health struggles in our kids and how to approach them in ways that don’t cause them to shut down. We talk about how some kids are often mislabeled as “bad” or rebellious, when in reality they’re kids who are in pain. We also explore how creating an environment rooted in genuine curiosity helps our children feel safe opening up and accepting our support. | 42m 42s | ||||||
| 2/3/26 | The Pressure To Get Parenting Perfect | So many parents feel like they’re constantly falling short. This episode explores the unhealthy expectations placed on parents, the comparison and fear that creeps in, and why “good enough” parenting is actually more than good enough. | 42m 55s | ||||||
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Chart Positions
36 placements across 27 markets.
Chart Positions
36 placements across 27 markets.
