Hope Not Nope
by Hope Not Nope
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On the show
From 22 epsHosts
Recent guests
Recent episodes
HeadShock Sleep Device: Science-Backed Tool or Wellness Gimmick?
Jul 15, 2026
20m 16s
Pig Spine vs Human Spine: What It Really Means for Back Pain and Deadlifts
Jul 8, 2026
22m 15s
Does Testing Blood Biomarkers Actually Improve Athletic Performance?
Jul 1, 2026
33m 23s
How to Motivate Others Develop a Winning Mindset
Jun 24, 2026
26m 53s
Will AI Replace Strength Coaches and Personal Trainers?
Jun 17, 2026
21m 10s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/15/26 | sleep optimizationtranscranial stimulation+4 | — | HeadShock sleep deviceNFL+2 | — | HeadShocksleep quality+5 | — | 20m 16s | ||
| 7/8/26 | spine healthdeadlifts+4 | — | Hope Not Nopedeadlifts+1 | humanpig | pig spinehuman spine+5 | — | 22m 15s | ||
| 7/1/26 | blood biomarkersathletic performance+5 | — | — | — | blood testingathletes+5 | — | 33m 23s | ||
| 6/24/26 | motivationleadership+5 | — | — | — | motivationwinning mindset+5 | — | 26m 53s | ||
| 6/17/26 | AI in fitnesspersonal training+4 | — | ChatGPTGemini | — | AI toolsstrength coaches+5 | — | 21m 10s | ||
| 6/10/26 | peptidesACL healing+5 | — | peptidesHope Not Nope+3 | — | peptidesACL healing+8 | — | 27m 43s | ||
| 6/3/26 | triathlon trainingpool swimming+4 | — | — | — | triathlonswimming+5 | — | 22m 04s | ||
| 5/27/26 | shoulder injuriestorn rotator cuff+4 | — | Hope Not Nope | — | footballshoulder pain+5 | — | 22m 18s | ||
| 5/20/26 | doom scrollingnervous system+5 | — | — | — | doom scrollingnervous system+5 | — | 28m 30s | ||
| 5/13/26 | runningback pain+4 | — | — | — | run fasterback pain+4 | — | 23m 04s | ||
| 5/6/26 | positive self-talkperformance improvement+4 | — | — | — | self-talkperformance+5 | — | 22m 50s | ||
| 4/29/26 | injury recoverycollege sports+4 | — | Hope Not NopeJUCO+1 | — | injurycollege sports+5 | — | 23m 49s | ||
| 4/22/26 | testosteronestress+4 | — | Hope Not Nope | — | low testosteronecortisol+6 | — | 24m 16s | ||
| 4/15/26 | pre-performance anxietyarousal reappraisal+4 | — | — | — | anxietyperformance+5 | — | 19m 51s | ||
| 4/8/26 | sports rehabmindset+5 | Doc Dillon | — | — | sports rehabCRPS recovery+5 | — | 25m 02s | ||
| 4/1/26 | teen athlete recoveryACL injury+4 | — | Hope Not Nope | — | ACL surgeryteen athlete+5 | — | 23m 08s | ||
| 3/25/26 | nervous system regulationleadership+5 | — | — | — | nervous systemstress+8 | — | 44m 08s | ||
| 3/18/26 | burnoutmomentum+5 | — | — | — | feeling behindreset+5 | — | 29m 47s | ||
| 3/11/26 | decision fatiguemental overload+4 | — | — | — | decision fatiguemental overload+5 | — | 38m 28s | ||
| 3/4/26 | delegationleadership+4 | — | Hope Not Nope | — | delegation strategiesleadership+5 | — | 21m 00s | ||
| 2/25/26 | strategy hoppingsustainable growth+3 | — | — | — | strategy hoppingsustainable results+3 | — | 26m 41s | ||
| 2/18/26 | psychological safetycomfort zone+5 | — | Hope Not Nope | — | psychological safetycomfort zone+5 | — | 20m 31s |
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