Mindfulness for Parents of Kids with Addiction: How to Stay Calm Under Pressure

About this episode

The episode features Hunter Clarke-Fields discussing the importance of mindfulness for parents dealing with kids' addiction.

Episode 319 ABOUT THE EPISODE: Hunter Clarke-Fields was a painter. She had a graduate degree in art education, a high school teaching job, and what looked from the outside like a creative life. What nobody could see was that she was white-knuckling her way through it, cycling between intense highs and pits of despair she could not explain, having panic attacks in the hallways before she had any tools to handle them. She reached for yoga, then for books on mindfulness, and read about it for years before she finally, at 27, sat down and actually tried. She set a timer for 10 minutes and sat there thinking the whole time. She was certain she was doing it wrong. But two months in, she looked back and realized she had not fallen into a single pit. Not one. For someone who had been cycling into darkness every couple of weeks for most of her adult life, that was not a small thing. It was everything. And it sent her down a path she never expected, one that eventually turned her into the Mindful Mama Mentor, a podcast host, a mindfulness teacher, and the bestselling author of Raising Good Humans. Hunter now teaches mindfulness to parents all over the world, with over 20 years of…

People in this episode

Host: Brenda Zane

Guest: Hunter Clarke-Fields

Topics covered

• mindfulness
• parenting
• addiction
• mental health
• self-improvement

Keywords

• mindfulness
• parenting
• addiction
• mental health
• yoga
• panic attacks
• meditation

Mentioned in this episode

Books & works: Raising Good Humans

More episodes of Hopestream for parenting kids through drug use and addiction

• The Thing Your Kid Can’t Tell You When They’re Struggling, with Enzo Narciso · June 11, 2026
• 10 Self Coaching Questions for Parents of Kids Who Struggle With Mental Health and Substances, with Brenda Zane · June 4, 2026
• Letting Your Child Struggle and Choosing Love Over Fear, with Dr. Wes Robins · May 28, 2026
• Connect Before You Correct: Breaking Generational Patterns, with Lacey Tezino · May 21, 2026
• Inside Your Kid’s Mind: Hidden Pain Behind Substance Use, with Brad McLeod · May 14, 2026
• Co-Dependency Isn’t What You Think, with Rawly Glass, LCSW · May 7, 2026