(124) Anger: It's More Than Just Losing Your Cool

About this episode

Davina Hehn discusses the positive aspects of anger and her journey in managing it.

Most of us have been conditioned to see anger as a dangerous, destructive force, but what if we’ve been totally wrong? Davina Hehn flips the narrative, revealing how anger is actually a vital compass guiding us toward self-awareness, healing, and transformation. Davina shares her wild personal journey from Hulk-smashing walls to masterfully managing her rage all while navigating marriage, parenting, and her own mental health crises. If you’ve ever felt like your emotions are a ticking time bomb or that dealing with anger means self-sabotage, this episode is your game-changer.

People in this episode

Host: Heather Herington

Guest: Davina Hehn

Topics covered

• anger
• self-awareness
• mental health
• transformation
• parenting

Keywords

• anger management
• self-awareness
• mental health
• emotional intelligence
• parenting challenges

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