Hotter Richer Wiser

Welcome to Double Muse. If you've been feeling stuck, impatient for your next chapter, or wondering when all your hard work is finally going to pay off, you're in the right place. In this episode, twin sisters Emily and Janey unpack the energy of the Year of the Fire Horse and why 2026 could be your year for momentum, manifestation, and bold action. From vision boards and goal setting to Chinese astrology, personal growth, and the Law of Attraction, we're sharing practical ways to align with the life you're trying to create and become your most magnetic self. Produced by Head On Agency headon.agency

Welcome to Double Muse. If you've ever wished personal growth felt more like a chat with your best friends than a self-help seminar, you're in the right place. In our very first episode, twin sisters Emily and Janey introduce Double Muse. The podcast where wellness, mindset, and becoming your most magnetic self are all disguised as girl chat. We're sharing who we are, what this community is all about, and why we're on a mission to become our own vision boards. Produced by Head On Agency Headon.agency

In this episode, we’re diving into why the “snake year” had to happen, what it was actually preparing you for, and how to consciously complete the final shedding so you don’t drag old energy into a brand-new chapter. We chat: Why certain relationships, jobs, and patterns had to dissolve in 2025 The energetic difference between snake energy (shedding, healing, truth) and horse energy (momentum, confidence, action) How to know what you’re still holding onto, and why it’s slowing everything down A simple but powerful release practice to clear your nervous system and your energy The one shift that turns reflection into forward momentum If you want 2026 to be your best year ever, this is the episode that helps you close the chapter properly, so you can run toward what’s next. ⁠2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸⁠ Follow us on IG: 📲 ⁠Emily⁠ ⁠📲 Jane⁠ 📲 Hotter Richer Wiser 👩🏽‍💻 ⁠Subscribe to Emily's Substack Newsletter.⁠ ⁠👩🏽‍💻 ⁠Subscribe to the Hotter Richer Wiser Newsletter.⁠⁠

In this episode, we're breaking down the exact protocols that rewire your brain for peak performance, unshakeable confidence, and effortless productivity. Science-backed strategies you can implement today. Yes please. You'll discover: Why multitasking is secretly destroying your IQ (and the batching technique that reverses it) The 30-minute morning window that determines your entire day's focus, and why touching your phone kills it The 'baseline rebuild' protocol that transforms your energy, skin, and cognition faster than any supplement stack Why walking in silence is more powerful than meditation for creative breakthroughs (backed by a 60% improvement in problem-solving) The digital detox audit that stops comparison in its tracks and curates a feed that makes you richer in ideas Embodied cognition secrets: how your physical posture literally rewires your confidence at a neurological level The one-page reading habit that reduces stress by 68% and upgrades your sleep quality Plus: the psychology behind visual signatures, the power of strategic 'nos,' and why your non-negotiables matter more than your to-do list. This isn't about working harder. It's about rewiring smarter. If you're ready to stop spinning your wheels and start operating like the version of yourself you know is possible, this episode is your blueprint. 2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸 Follow us on IG: 📲 Emily 📲 Jane 👩🏽‍💻 Subscribe to Emily's Substack Newsletter.

Are you manifesting but feel like you're stuck in slow motion? What if we told you there's ONE thing that could dramatically accelerate your results - and it's been right beside you this whole time? In this eye-opening episode, we're pulling back the curtain on the game-changing practice that transformed our manifestation journey: working with spirit guides. We're sharing our personal experience with our spirit guide Bill (yes, really!) and how this connection completely supercharged our ability to manifest faster, clearer, and with way less resistance. You'll discover: Why your spirit guides are the ultimate manifestation accelerators you've been sleeping on How we connected with Bill and the instant shift it created in our lives The simple daily practice that strengthened our spirit guide communication Real examples of manifestations that came through 10X faster once we started collaborating with Bill Signs your spirit guides are trying to help you RIGHT NOW (and you might be missing them!) If you've been doing all the "right" manifestation techniques but still feel like something's missing, this episode might just be the breakthrough you've been asking for. Your spirit guides are already on your team - it's time to let them help you win. Stop manifesting alone. It's time to manifest with your spiritual support system. Follow Emily and Jane on socials: Instagram ↓ 📲https://www.instagram.com/janeyross_/ 📲https://www.instagram.com/emily_east/

In this episode, we’ll walk you through exactly how to do your own Full Moon Manifesting Ritual, and this one’s extra special. The Beaver Supermoon isn’t just the last supermoon of the year… it’s a symbol of preparation and perseverance. In nature, beavers build their lodges now to prepare for the winter ahead, and energetically, it’s the same for us. This moon is asking: ✨ What are you building that will support you through your next chapter? If you’ve been craving clarity, direction, or a reset before the year ends, this episode will hit different. Here’s what you’ll learn: 🌕 5 Steps to Your Own Full Moon Ritual 1. Clear the energy of your space 2. Reflect before you manifest 3. Write your release list 4. Set your next-chapter intentions 5. Close your ritual with gratitude This episode is your complete how-to guide for connecting with this supermoon’s energy and using it as a reset button for your life, so we can end 2025 with the same energy we want to start the next. If you’re ready to let go of what’s no longer serving you, set fresh intentions, and finish the year in total alignment, this episode is for you. The energy of this moon is too powerful to ignore! Join Emily’s Full Moon Manifesting Workshop here. Follow Emily and Jane on socials: 📲 Instagram ↓ Jane + Emily.

Life gets easier when you stop forcing and start feeling. In this episode, we break down three ways to sharpen your intuition so you can actually hear it, trust it, and use it to guide your decisions. Then, we show you how to layer strategy on top-because the real power move is blending instinct with intention. Think of it as your blueprint for making choices that feel aligned and deliver results. Want to start your business with us: DM 'SELFMADE' to Emily or Jane on Instagram: Follow Emily and Jane on socials: Instagram ↓ https://www.instagram.com/janeyross_/ https://www.instagram.com/emily_east/

Think confidence is something you’re born with? Think again. In this episode, we're breaking down the exact habits that build unshakable confidence—without burnout, without relying on fleeting motivation, and without waiting until you ‘feel ready.’ From stacking tiny wins (so small you can’t fail) to building foolproof systems that keep you consistent, I’ll show you how to finally trust yourself to follow through—even on the days you don’t feel like it. Plus, why comparing yourself to others is killing your self-belief, the secret link between your energy and your confidence, and the one simple promise you can make to yourself today that will change everything. Ready to become the most confident version of yourself? Hit play now—your glow-up starts here. Follow us @emily_east and @janeyross_ Join our comminuty https://www.joincoreclub.com/

Let’s be real—if you stepped away from your business for a week, would it survive? If the answer makes you nervous, you’re in the right place. In this episode we talk about ditching burnout culture and building businesses that actually work for us - not the other way around. We’re talking smart automations, email marketing that converts while you sleep, and systems that give you your time back. No more drowning in busy work—this is about doing what you love and letting the rest run on autopilot. This time, we’re doing things differently. Welcome to the new era of business—where time freedom isn’t a dream, it’s the strategy. Follow us @emily_east and @janeyross_ Visit joincoreclub.com

Ready to turn your dreams into reality in 2025? In this game-changing episode, Emily is spilling the tea on something she’s never done before in her new year planning routine. This isn't your typical "set goals and hope for the best" advice. Emily’s revolutionary method combines visualisation, strategic planning, and the magic of AI to help you step into the life you’ve always dreamed of. ✨ What’s inside? Emily’s exciting, fresh take on manifesting your wildest dreams. A step-by-step guide to planning for your best year yet —sophisticated, fun, and life-changing. An innovative ChatGPT hack that will help you literally map out your future self's life and give you a personalised daily action plan. 💻 Here’s how to do it (we’ll walk you through each step): 1️⃣ Write out all of your future goals and desires in a document. Think big—wildest dreams only! 2️⃣ Paste this prompt into ChatGPT: “Tell me a story of a day in the life as my future self based off this description:” and paste your dream doc. 3️⃣ Read the story ChatGPT creates for you and visualise it—let it sink in and feel your future self coming to life. 4️⃣ Then ask ChatGPT: “Create a daily schedule for me to follow that will allow me to achieve this life.” Voilà—a tailored, actionable plan to make it all happen. 🎙️ This episode is your ultimate guide to planning a breakthrough year that’s actually achievable and exciting. Tune in and get ready to crush 2025 like never before! Click play now and let’s make those dreams come true. 🔗 Visit bio.site/visionboardmasterclass for Emily's upcoming Vision Board Masterclass on the 23rd of January. Follow us @emily_east and @janeyross_

Change is scary. It’s not always clear when you need to push through, stay the course, or when it's time to move on and evolve. But let’s be real—both options come with their own challenges. Today, we're sharing four signs that it might be time to move on. Whether you’re in a business, relationship, or personal chapter that’s feeling a bit tight, these insights might just be what you need to step into your next level. Let’s dive in! Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

‘Tis the season...for stress? As the holidays roll in, they often bring along a mix of joy and a hefty dose of overwhelm. Between gift-giving budgets, packed schedules, and family dynamics, it’s easy to get swept up in a stress storm. In this episode, we're tackling how to stay calm, cool, and collected with five stress management tips to navigate December with grace (and maybe a little less caffeine). We’ll start with knowing what you’re dealing with – because recognizing stress is the first step to managing it. Then, we’ll uncover those classic seasonal stress triggers and how to handle them like a pro, from relationship tensions to the seemingly endless to-do list. Plus, we're diving into daily self-care rituals to keep you grounded, the power of a support team, and the importance of scheduling downtime like any other holiday event. Whether it’s aches, sleepless nights, or a little too much ‘liquid cheer,’ join us as we break down the signs and solutions for thriving through Stressmas. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

Ready to master the art of being unbothered? In a world that constantly demands perfection and control, the true power lies in letting go. In this episode, I’ll be sharing six transformative tips on how to embrace life with ease and stop forcing situations that don’t come naturally. Learn to allow others to be who they are and, most importantly, give yourself permission to be fully authentic—detaching from the opinions of others. You are already complete and content, whether things work out or not. We’ll dive into the reality of uncertainty and how our anxiety addiction keeps us spiralling, trying to control the uncontrollable. But here’s the truth: not everything is meant to be forced, and sometimes, things fall apart to fall into place. I’ll guide you through a powerful hindsight exercise to reflect on when life didn’t go as planned and turned out even better than you imagined. Plus, we’ll reframe mistakes and negative emotions as valuable lessons. Tune in for six essential tips that will have you feeling unbothered, confident, and trusting in life’s natural flow. This is your blueprint for letting go of what doesn’t serve you and embracing what does! ollow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net