How It's Really Going at 50 with Shana Recker

Midlife identity: Who are you without the thing?  I've been thinking a lot lately about how much of our identity gets wrapped up in what we do, what we've achieved, and who we're connected to. And the question I keep coming back to is, who are you when all of that goes away? In this episode, I'm getting personal about my own career transitions and the pattern I only recognized in hindsight. I talk about the trap I almost fell into when I was at my lowest, why I think the menopause transition is actually a gift in disguise, and how this podcast itself is a perfect example of everything I'm talking about. If you've ever tied your worth to a title, a business, a role, or even a person, this one's for you.   Thank you all so much for listening! If this episode resonated, feel free to reach out and share anytime on Threads @shana.recker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana

This one’s hard to record — but it needed to be said. Our family dog of 9 years, Ozzy passed away this week, and this episode is me walking through the grief, the story of what happened, and everything I wish more people talked about when it comes to losing a pet. If you’ve ever had to say goodbye to a dog (or any pet) you loved, this episode is for you. It’s about the quiet after the bark, the guilt, the firsts that break your heart — and the little things you wish you could do just one more time. This episode is personal. And it’s real. LINKS: Diary of a CEO grief clip — LINK Why we sleep in separate bedrooms — LINK DM me on Instagram: @shana.recker Thank you all so much for listening! If this episode resonated, feel free to reach out and share anytime on Threads @shana.recker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana  

If you’re curious about AI but don’t know where to start—or you’ve heard of ChatGPT but feel overwhelmed—this episode will walk you through exactly what it is, how it works, and how I personally use it every single day to run my life and business more efficiently. I break down the different versions of ChatGPT, the tools I rely on most, and real-life examples of how AI helps with everything from health tracking and travel planning to coding, sales page copy, and client proposals. Whether you’re a solopreneur, parent, or just looking to reclaim some time in your day, this episode will help you understand how to leverage AI as a true assistant—not a replacement.  00:00 – Intro: What this episode is and who it’s for 03:11 – What is ChatGPT, really? (Explained simply) 07:28 – Free vs. Pro vs. Enterprise: Which version should you use? 12:35 – Ground rules and what not to do with AI 15:40 – How I use ChatGPT to track my health and hormones 22:58 – Using voice memos inside ChatGPT 26:22 – AI for custom nutrition, workout, and supplement plans 29:40 – Travel planning with AI: itineraries, stops, hidden gems 33:10 – Product research and finding the best prices 37:15 – Helping my son with math using ChatGPT 39:20 – Troubleshooting tech issues like a Netflix error 41:05 – Business use: sales page copy, email sequences, and proposals 48:30 – Using ChatGPT for social media planning and content 53:18 – Custom Kajabi coding using AI (no dev experience needed) 57:44 – Strategic business planning and future-proofing with AI 1:02:05 – Final thoughts: why AI isn’t replacing humans—it’s enhancing us Resources Mentioned: ChatGPT (OpenAI) Follow me on Instagram   Thank you all so much for listening! It genuinely means a lot to know that my journey, and what I’m learning along the way, helps you too. If this episode resonated, feel free to reach out and share anytime on Instagram: @iamshanarecker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana  

In this episode, I dive into the real, unfiltered truth about starting an online business in 2025. Things have changed drastically from the early days of online business, and I’m breaking down the biggest misconceptions, mistakes, and the strategies you actually need to succeed. Key Takeaways: ✔️ It’s Not as Easy as It Used to Be – Gone are the days of throwing up a website and making money overnight. The industry is more saturated than ever, which means strategy and consistency are non-negotiable. ✔️ Social Media Won’t Do the Work for You – Just posting a few times isn’t enough. You need a plan, engaging content, and a long-term commitment to building trust with your audience. ✔️ Branding and Website Matter More Than Ever – A poorly designed website and DIY branding will turn potential customers away. Professional, cohesive branding is key in 2025. ✔️ You Must Be Hands-On in Your Business – You can hire help, but no one will care about your business as much as you do. If you’re not actively involved, it will show. ✔️ Passion and Longevity Matter – If you’re just in this for the money, you’ll struggle. Building a business takes time, and you need a genuine passion to push through the ups and downs. I also share my personal journey—how I transitioned from network marketing to coaching to my done-for-you services today. My biggest lesson? Alignment and intention are EVERYTHING when it comes to long-term success. 🎧 Listen now and get the real scoop on what it takes to start and grow an online business today. 💬 Got thoughts? Send me a DM on Instagram @iamshanarecker or text me (link in the show notes)! Thank you all so much for listening! It genuinely means a lot to know that my journey, and what I’m learning along the way, helps you too. If this episode resonated, feel free to reach out and share anytime on Instagram: @iamshanarecker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana  

Send Shana a Text Message Walk with me as I share my thoughts on 2024... the highs, the lessons, and what I’m leaving behind as I step into the new year. From overcoming challenges and letting go of what wasn’t serving me (bye, people-pleasing!) to rediscovering simple joys (yes, I’m back on Diet Coke!) and setting intentions for growth, this episode is all about real talk and fresh starts.I also share my plans for 2025, including building a team, embracing self-acceptance, trying new things like pickleball, and making more time for fun, like reading omantasy books 👀.Grab your headphones and join me for a walk and talk!Timestamps:00:00 - Introduction and Holiday Reflections03:15 - Getting Intentional: What I’m Leaving Behind in 202408:32 - How Letting Go Opened New Doors and Taking Risks12:48 - Building a New Business and Embracing Success Without Social Media18:05 - Self-Acceptance and Leaving Body Image Worries Behind21:42 - Rediscovering Reading for Fun (Romantasy, Anyone?)24:15 - Why I’m Back on Diet Coke (and Loving It)26:30 - Business Goals for 2025: Building a Team and Scaling Smartly30:18 - Trying New Things: Pickleball and Stepping Out of My Comfort Zone33:45 - Final Reflections and Encouragement for Setting IntentionsTake a moment to reflect on what you’re leaving behind in 2024 and what you’re excited to bring into 2025. If something I shared resonates with you, I’d love to hear about it! Tag me on Instagram @iamshanarecker and share what you’re working on for the new year.LINKS: Into the Magic Shop by James Doty: https://amzn.to/3DMkpVGMy Weighted Vest: https://amzn.to/4gx9G09Oh and here are those stats on Diet Coke! For a 165 lb person, you would need to drink about 21 cans of Diet Coke per day to reach the FDA's safe daily limit of aspartame. This threshold is well below toxic levels, as the ADI includes a significant safety margin.To actually get sick (e.g., nausea, headaches) from aspartame alone, you'd likely need to consume far beyond the ADI, which is impractical for most people. Drinking this much Diet Coke would likely cause issues from overconsumption of fluids and caffeine long before aspartame toxicity occurs. (From Chat GPT)Support the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanarecker. Support this show: https://www.buzzsprout.com/64347/support My Amazon Shop: https://amzn.to/42hix1c I edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://bit.ly/extendedShana

Hey there, and welcome back to How It’s Really Going! After a long break, I’m here to share what’s been on my mind and what’s next for this podcast. If you’ve been around since the early days, you’ll know this space has evolved over the years—from Girlfriend’s Guide to Network Marketing to Keeping It Real with Shana Recker, and now to this version: a mix of life, business, and everything in between. The Journey So Far I started podcasting back in 2016, aiming to share honest and vulnerable conversations about business, life, and personal growth. It’s been a rollercoaster. Over the years, I’ve shifted from network marketing to online business coaching, to doing done-for-you services in graphic design and Kajabi, which has been my primary focus for the past year and a half. It’s been refreshing to work behind the scenes, supporting amazing clients without the constant pressure of social media. Why I’m Back Even when I’ve stepped away, I couldn’t stop thinking about this podcast. It’s like therapy for me—a way to connect, share, and help others feel less alone in their journeys. I’m feeling more stable and ready to commit, even if it’s just once or twice a month. This podcast is going to be a space for real talk: about business, entrepreneurship, life as a midlife woman navigating hormones, parenting adult kids, and even the ups and downs of creativity. What’s Next Moving forward, you can expect a mix of: Business tips for service providers and clients Real talk about life and entrepreneurship Personal updates and reflections on navigating midlife challenges Whatever feels relevant—because that’s what How It’s Really Going is all about. A Special Thank You To everyone who’s stuck around, subscribed, and supported me through all the changes—thank you. Your messages and feedback remind me why I love this so much. I’m excited to dive back in and share this journey with you.Links Mentioned My business Instagram: @iamshanarecker Kajabi Experts Platform: Kajabi Experts Podcast Inspiration: Chalene Johnson Thank you all so much for listening! It genuinely means a lot to know that my journey, and what I’m learning along the way, helps you too. If this episode resonated, feel free to reach out and share anytime on Instagram: @iamshanarecker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana  

A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage.  I hope this chat helps you as much as sharing this helps me! Here is the info for Felix Health and a referral code for $40 off your consultation fee. https://www.felixforyou.ca/r/etSvM Thank you all so much for listening! It genuinely means a lot to know that my journey, and what I’m learning along the way, helps you too. If this episode resonated, feel free to reach out and share anytime on Instagram: @iamshanarecker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana