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- 🇦🇺AU · Self-Improvement#1665K to 30K
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Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·57 episodes·Last published 5mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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On the show
Recent episodes
How To Be Happy 2025 Wrapped
Dec 9, 2025
Unknown duration
How To Have Difficult Conversations At Work - HTBHAW #15
Aug 12, 2025
Unknown duration
How To Recover From Burnout - HTBH #15
Aug 5, 2025
Unknown duration
How To Prevent Burnout - HTBH #14
Jul 22, 2025
Unknown duration
How To Strengthen Resilience at Work - HTBHAW #13
Jul 15, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 12/9/25 | How To Be Happy 2025 Wrapped | As the year comes to a close, Declan Edwards and Ami Rankin are sitting down together to reflect, reset and celebrate everything we’ve learned on the How To Be Happy journey.In this special end-of-year wrap-up, we look back at the biggest lessons, the most powerful moments, and the standout conversations that shaped our community this year. From mindset shifts to practical wellbeing strategies, Declan and Ami unpack what truly moved the needle on happiness; both for our listeners and in their own lives.Whether you’ve been here since episode one or discovered the podcast this year, this is the perfect way to reconnect with what matters, acknowledge your growth, and set yourself up for a more intentional, more joyful year ahead.Hit play, reflect with us, and let’s step into the new year with clarity, compassion and confidence.Thank you for being part of the How To Be Happy community, we can’t wait for what’s coming next.Click here to join the waitlist for our upcoming short courses and self study programs: https://s.pointerpro.com/coursewaitlistClick here to join the waitlist for Declan's book: https://s.pointerpro.com/bookwaitlist | — | ||||||
| 8/12/25 | How To Have Difficult Conversations At Work - HTBHAW #15 | We all know those conversations; the ones you put off, rehearse in your head, and hope magically resolve themselves. Whether it’s giving feedback, setting a boundary, or addressing tension with a teammate or boss, tough conversations are a non-negotiable part of working well with others. But most of us were never taught how to have them.In this episode of How to Be Happy at Work, I unpack the real reasons we avoid difficult conversations (spoiler: fear, discomfort, and people-pleasing play a big role), and share evidence-based tools to help you show up with clarity and compassion. We’ll dive into:✅ Why Brene Brown says "clear is kind", and how vagueness erodes trust✅ Kim Scott’s Radical Candor model, and how to challenge directly while still caring personally✅ The psychology behind our avoidance, including fear of rejection and the nervous system response✅ The dangers of the dreaded “sh*t sandwich” feedback method (and what to do instead)✅ Prompts, prep tips, and real-life examples to help you navigate hard conversations with confidenceWhether you're a leader, teammate, or just someone who wants less awkwardness and more honesty at work; this one’s for you.🎧 Listen now and learn how to make your next difficult conversation feel a little less... difficult.—If you haven’t subscribed yet, shared the show, or explored our free tools this is your sign! Find all our happiness resources and links via the link below.https://linktr.ee/that_happiness_guy | — | ||||||
| 8/5/25 | How To Recover From Burnout - HTBH #15 | Burnout isn’t just stress, it’s what happens when stress goes unaddressed for too long. And recovering from it isn’t something you can fast-track with a weekend off or a quick fix. Real recovery takes time, intention, and support.In the final part of our burnout series on How to Be Happy, we dive into what it actually takes to heal from burnout; emotionally, mentally, and physically. Drawing on the 12-stage burnout model, I’ll walk you through what recovery can look like at different stages, why it often takes months (not days), and how to rebuild your energy and sense of self from the inside out.We’ll also explore:✅ Why burnout is often the result of neglecting yourself, your needs, and your values✅ The role of guilt, people-pleasing, and over-identification with work in slowing down recovery✅ How to process burnout in your body, not just your brain✅ Tools to refill your cup and how to get the courage to leave unsustainable environments ✅ The long game: sustainable strategies to protect your energy going forwardPlus, we answer some listener questions, including: “What does burnout feel like — and how do I know if I’m in it?” and “How do I recover when I feel totally depleted?”This one’s for you if you're healing from burnout now, or want to support someone who is.To access our free happiness tools or book in for support, click the link below and don’t forget to subscribe and share the show to help spread the ripple effect.https://linktr.ee/that_happiness_guy | — | ||||||
| 7/22/25 | How To Prevent Burnout - HTBH #14 | If you're tired of constantly flirting with burnout and wondering why the same patterns keep showing up, this episode is for you.In part two of our burnout series, we move beyond early warning signs and dive into the heart of why burnout keeps happening even when we think we’re doing everything “right.” We explore the systemic and psychological traps that fuel burnout, including perfectionism, people-pleasing, lack of boundaries, and the deeper drive for validation.You’ll learn:Why great intentions often still lead to burnoutHow to create environments (at work and in life) that support energy, not just effortThe critical difference between sustainable self-care and reactive self-soothingWhy saying "yes" too often is costing you more than you realiseThis one’s not just about tips and tools, it’s about shifting the whole way you think about work, worth, and wellbeing.🎧 Tap play to start preventing burnout in a more meaningful way. And if you’re enjoying this series, make sure to follow the show so you don’t miss the final part on recovery.🌱 Only 20% of regular listeners have hit that subscribe button. If you’re one of the 80% who hasn’t yet, we’d love for you to join us because for every new subscriber, we now protect a square metre of rainforest. 💚 And if you’re ready to take things further, click the link below to access free tools like our Happiness Scorecard, book a complimentary call, or jump on the waitlist for my new book.THIS IS THE LINK YOU'VE BEEN LOOKING FOR: https://linktr.ee/that_happiness_guyLet’s beat burnout and build a life that feels good to live. | — | ||||||
| 7/15/25 | How To Strengthen Resilience at Work - HTBHAW #13 | Resilience at work isn’t about pushing through at all costs; it’s about learning to adapt and grow through change.In this episode, we’re diving into what real resilience looks like in a modern workplace. Spoiler alert: it’s not about being the toughest person in the room. It’s about building a culture that bends without breaking, that learns and evolves when the pressure is on.We explore why resilience is the fifth and final pillar of workplace happiness and why it won’t stick unless your wellbeing, engagement, culture, and leadership foundations are strong.We’ll also talk about:How to spot and prevent burnout before it spreadsWhy trying to retain everyone isn’t the goal (and how healthy turnover can actually help)A practical framework for guiding your team through changeWhy false urgency and lack of clarity quietly drain your team’s energyWhat we can learn from companies like Netflix and Atlassian about bouncing forward, not just backWhether you lead a team, shape culture, or just want to make your workplace more future-ready then this one’s for you.If you enjoy the episode, please hit subscribe (only 20% of regular listeners have so far!). We're proud to protect 1 square metre of rainforest for every new subscriber to the show.💡 Want to dive deeper into your own happiness or create a thriving workplace culture?Click the link below to access our Linktree; it’s your one-stop hub for all our free tools, including the Happiness Scorecard, upcoming projects (like the waitlist for my new book), and booking a complimentary connection call to explore how we can support your personal or workplace happiness.ONE HAPPINESS LINK TO RULE THEM ALL: https://linktr.ee/that_happiness_guy | — | ||||||
| 6/17/25 |  How To Develop Your Leadership Skills - HTBHAW #11 | Leadership has the power to make or break wellbeing, engagement, and culture in the workplace. In this episode, we explore why poor leadership is so common, how outdated systems and promotion models are holding people back, and what it truly takes to become a great leader today.We introduce the four essential skill sets of modern leadership (relational, communication, competence, and humanistic skills) and unpack how each one contributes to a thriving, human-first workplace. If you’re a leader, an aspiring leader, or someone passionate about creating better workplaces, this episode is a must-listen.Join the happiness ripple effect by:Following Declan on:- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college- Instagram: https://www.instagram.com/declanedwards_bu- TikTok: https://www.tiktok.com/@that.happiness.guyFollowing BU Happiness College on:- LinkedIn: https://www.linkedin.com/company/bu-happiness-college- Instagram: https://www.instagram.com/bu_happiness_college- Facebook: https://www.facebook.com/bu.happiness.college/Starting your workplace happiness development journey at: https://buhappinesscollege.com/workplace-happiness-solutions/Complete the FREE Workplace Happiness Self Diagnostic: https://buhappinesscollege.com/workplace-happiness-self-diagnostic/ | — | ||||||
| 6/10/25 |  How To Be A Little More Grateful - HTBH #11 | Gratitude is one of the most widely recommended happiness habits, but it’s also one of the most misunderstood. If you’ve ever tried gratitude journaling and thought, “This doesn’t work for me,” you’re not alone.In this episode, we unpack how to practise gratitude in a way that actually feels genuine, effective and impactful.Learn why most people struggle with gratitude and how to do it differentlyTry a three-step journaling method that goes deeper than just listing things you’re thankful forDiscover how to turn gratitude into a felt experience, not just a mental exerciseExplore the ripple effect of sharing your appreciation and how it can boost not only your happiness, but the happiness of those around youIf you’re ready to reconnect with the good in your life and start feeling it more fully, this episode is a beautiful place to begin.Listen now and learn how to build a gratitude practice that truly makes a difference.Join the happiness ripple effect by:Following Declan on:- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college- Instagram: https://www.instagram.com/declanedwards_bu- TikTok: https://www.tiktok.com/@that.happiness.guyFollowing BU Happiness College on:- LinkedIn: https://www.linkedin.com/company/bu-happiness-college- Instagram: https://www.instagram.com/bu_happiness_college- Facebook: https://www.facebook.com/bu.happiness.college/Starting your personal happiness development journey at: www.buhappinesscollege.comComplete your FREE Personal Happiness Scorecard: https://buhappinesscollege.com/scorecard/ | — | ||||||
| 5/27/25 |  How To Reduce Negative Thinking - HTBH #10 | If your mind feels like it’s stuck on a loop of overthinking, self-doubt or worst-case scenarios, you’re not broken — you’re human. Our brains are wired with a natural negativity bias that helped our ancestors survive, but today it can leave us feeling anxious, drained and emotionally heavy.This episode is all about breaking that cycle. We’re not trying to silence the inner critic — we’re learning how to work with it.Understand why your brain is wired to focus on the negative (and how to gently interrupt the spiral)Learn a powerful tool to balance worst-case thinking with perspective and calmDiscover how to train your brain to notice and hold onto the good more oftenExplore the science of gratitude, and how simple practices can help shift your mindsetIf you’re ready to feel a little lighter, a little clearer, and a lot more in charge of your thoughts, this one’s for you.Tune in now and start reducing negative thinking, one small shift at a time.Join the happiness ripple effect by:Following Declan on:- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college- Instagram: https://www.instagram.com/declanedwards_bu- TikTok: https://www.tiktok.com/@that.happiness.guyFollowing BU Happiness College on:- LinkedIn: https://www.linkedin.com/company/bu-happiness-college- Instagram: https://www.instagram.com/bu_happiness_college- Facebook: https://www.facebook.com/bu.happiness.college/Starting your personal happiness development journey at: www.buhappinesscollege.comComplete your FREE Personal Happiness Scorecard: https://buhappinesscollege.com/scorecard/ | — | ||||||
| 5/20/25 |  How To Unpack Workplace Culture - HTBHAW #9 | Everyone is talking about workplace culture, but very few people can define it, measure it, or meaningfully build it. In this episode, we cut through the buzzwords and explore what workplace culture actually is, why it matters, and how to shape it with intention.You’ll discover the five key elements of culture we assess in BU Happiness College’s Workplace Happiness Diagnostic, including psychosocial safety, trust and transparency, and self-determination. Each element plays a vital role in creating a thriving and human-first workplace.Whether you work in HR, lead a team, or simply care about making work better, this episode will give you clarity and a practical framework to begin improving culture today.Join the happiness ripple effect by:Following Declan on:- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college- Instagram: https://www.instagram.com/declanedwards_bu- TikTok: https://www.tiktok.com/@that.happiness.guyFollowing BU Happiness College on:- LinkedIn: https://www.linkedin.com/company/bu-happiness-college- Instagram: https://www.instagram.com/bu_happiness_college- Facebook: https://www.facebook.com/bu.happiness.college/Starting your workplace happiness development journey at: https://buhappinesscollege.com/workplace-happiness-solutions/Complete the FREE Workplace Happiness Self Diagnostic: https://buhappinesscollege.com/workplace-happiness-self-diagnostic/ | — | ||||||
| 5/13/25 |  How To Go With The Flow Of Life - HTBH #9 | A lot of our stress and frustration comes from trying to control things that were never ours to control. From relationships to outcomes to the pace of life itself, the more we resist, the more stuck we tend to feel.In this episode, we explore what it really means to let go, without giving up. You’ll learn how to shift from survival mode into a more empowered and peaceful state by focusing your energy where it counts most.Discover the power of the Locus of Control and how it can reshape your daily mindsetLearn the Raft and the River analogy that has become a favourite among BU Happiness College graduatesGain practical tools to feel more grounded, present and in charge of your own experienceIf you’re ready to feel calmer, clearer and more aligned with life as it unfolds, this is a conversation you won’t want to miss.Listen now to start flowing, not forcing.Join the happiness ripple effect by:Following Declan on:- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college- Instagram: https://www.instagram.com/declanedwards_bu- TikTok: https://www.tiktok.com/@that.happiness.guyFollowing BU Happiness College on:- LinkedIn: https://www.linkedin.com/company/bu-happiness-college- Instagram: https://www.instagram.com/bu_happiness_college- Facebook: https://www.facebook.com/bu.happiness.college/Starting your personal happiness development journey at: www.buhappinesscollege.comComplete your FREE Personal Happiness Scorecard: https://buhappinesscollege.com/scorecard/ | — | ||||||
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| 4/22/25 |  How to Expand Employee Engagement - HTBHAW #7 | In this episode of How to Be Happy (At Work), we’re unpacking what true employee engagement looks like—and why so many organisations are getting it wrong.Spoiler: it’s not just about satisfaction scores or surface-level perks.We explore how to take a more strategic, holistic approach to engagement that actually improves wellbeing, performance, and retention.Whether you’re in HR, leadership, or just curious about how to create a workplace people love being part of—this episode is packed with practical insights to help you do just that.Join the happiness ripple effect by:Following Declan on:- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college- Instagram: https://www.instagram.com/declanedwards_bu- TikTok: https://www.tiktok.com/@that.happiness.guyFollowing BU Happiness College on:- LinkedIn: https://www.linkedin.com/company/bu-happiness-college- Instagram: https://www.instagram.com/bu_happiness_college- Facebook: https://www.facebook.com/bu.happiness.college/Starting your workplace happiness development journey at: https://buhappinesscollege.com/workplace-happiness-solutions/ | — | ||||||
| 4/15/25 |  How To Be Kinder To Yourself - HTBH #7 | Sometimes the harshest voice in our lives is the one in our own head.In this episode, Declan explores the power of self-compassion—a skill that’s been proven to boost resilience, reduce anxiety, and improve emotional wellbeing. With insights from Dr. Kristin Neff and Brené Brown, you’ll learn:Why self-compassion is not the same as self-esteemHow to stop being your own worst criticTangible practices to become a little kinder to yourself every dayThis one’s for anyone who holds themselves to impossibly high standards—and is ready to breathe a little easier.🗓️ Reminder: We’re now releasing one new episode every Wednesday, alternating between How to Be Happy and How to Be Happy at Work.Join the happiness ripple effect by:Following Declan on:- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college- Instagram: https://www.instagram.com/declanedwards_bu- TikTok: https://www.tiktok.com/@that.happiness.guyFollowing BU Happiness College on:- LinkedIn: https://www.linkedin.com/company/bu-happiness-college- Instagram: https://www.instagram.com/bu_happiness_college- Facebook: https://www.facebook.com/bu.happiness.college/Starting your personal happiness development journey at: www.buhappinesscollege.com | — | ||||||
| 4/1/25 |  How To Develop Your Self Care Plan - HTBH #6 | We’ve officially hit our podcast groove! From this week forward, we’ll be releasing one new episode every Wednesday, alternating between How to Be Happy and How to Be Happy at Work—so you get your weekly dose of personal and professional happiness without feeling overwhelmed.Now… let’s talk about self-care.In this episode, Declan breaks down why real self-care is more than bubble baths and Netflix. You’ll learn:The difference between self-care and self-indulgenceThe three essential types of self-care: physical, up-regulating, and down-regulatingThe Three Fs model (Flat, Flow, Frazzled) and how to use it to meet your needs in the momentHow to balance small sips and big gulps of self-care for consistent, sustainable wellbeingThis is your guide to building a self-care plan that actually works—and lasts.Join the happiness ripple effect by:Following Declan on:- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college- Instagram: https://www.instagram.com/declanedwards_bu- TikTok: https://www.tiktok.com/@that.happiness.guyFollowing BU Happiness College on:- LinkedIn: https://www.linkedin.com/company/bu-happiness-college- Instagram: https://www.instagram.com/bu_happiness_college- Facebook: https://www.facebook.com/bu.happiness.college/Starting your personal happiness development journey at: www.buhappinesscollege.com | — | ||||||
| 3/26/25 |  How To Take A Comprehensive Approach To Workplace Wellbeing - HTBHAW #5 | Workplace wellbeing isn’t just a buzzword—it’s a necessity. But too many organisations take a one-size-fits-all approach that misses the mark.In this episode of How to Be Happy at Work, Declan unpacks the 7 types of workplace wellbeing every business should be measuring and supporting: emotional, physical, intellectual, social, environmental, spiritual, and financial. You'll hear why nuance matters, how to avoid rolling out the wrong initiatives, and what truly makes a difference in helping your team thrive.💡 And a quick update: From this week forward, we’re shifting to one new episode every Wednesday, alternating between How to Be Happy and How to Be Happy at Work—so you’ll get fresh insights for both your personal and professional happiness journey, one week at a time.Join the happiness ripple effect by:Following Declan on:- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college- Instagram: https://www.instagram.com/declanedwards_bu- TikTok: https://www.tiktok.com/@that.happiness.guyFollowing BU Happiness College on:- LinkedIn: https://www.linkedin.com/company/bu-happiness-college- Instagram: https://www.instagram.com/bu_happiness_college- Facebook: https://www.facebook.com/bu.happiness.college/Starting your workplace happiness development journey at: https://buhappinesscollege.com/workplace-happiness-solutions/ | — | ||||||
| 3/23/25 |  How To Grow As A Person - HTBH #5 | What if the key to living a more fulfilling life was simply learning how to step outside your comfort zone—and stay there?In this episode of How to Be Happy, Declan Edwards dives into the four stages of personal growth, unpacking how we move from comfort, through fear, into learning, and finally into true growth. You’ll learn why fear and excitement often go hand in hand, why personal growth is essential for long-term happiness, and how to navigate the messy middle when you’re learning something new.If you’ve ever felt stuck, stagnant, or ready to stretch yourself, this episode is for you.Listen now and discover how to grow as a person—on purpose.Join the happiness ripple effect by:Following Declan on:- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college- Instagram: https://www.instagram.com/declanedwards_bu- TikTok: https://www.tiktok.com/@that.happiness.guyFollowing BU Happiness College on:- LinkedIn: https://www.linkedin.com/company/bu-happiness-college- Instagram: https://www.instagram.com/bu_happiness_college- Facebook: https://www.facebook.com/bu.happiness.college/Starting your personal happiness development journey at: www.buhappinesscollege.com | — | ||||||
| 2/26/25 |  How to Define Happiness in the Workplace - HTBHAW #1 | What does it truly mean to be happy at work? Is it about well-being? Engagement? Culture? Leadership?In this first episode of How to Be Happy at Work, happiness researcher and workplace consultant Declan Edwards unpacks the most critical question in workplace happiness: how do we define it?You'll discover:✅ Why happiness at work is more than just feeling good✅ The five core pillars of a thriving workplace: well-being, engagement, culture, leadership, and resilience✅ The latest research on workplace happiness and its impact on employee experience, performance, and business successBy the end of this episode, you'll have a clear framework for understanding and improving happiness in your workplace. Whether you're an HR professional, a leader, or someone passionate about workplace well-being, this episode is your foundation for building a happier, more engaged, and high-performing team.💡 If you’re ready to take workplace happiness to the next level, connect with us at grow@buhappinesscollege.com or check out the show notes for more resources.Join the happiness ripple effect by:Following Declan on:- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college- Instagram: https://www.instagram.com/declanedwards_bu- TikTok: https://www.tiktok.com/@declan.that.happiFollowing BU Happiness College on:- LinkedIn: https://www.linkedin.com/company/bu-happiness-college- Instagram: https://www.instagram.com/bu_happiness_college- Facebook: https://www.facebook.com/bu.happiness.college/Discover more about our workplace happiness services at: https://buhappinesscollege.com/workplace-happiness-solutions/ | — | ||||||
| 2/23/25 |  How to Define Happiness - HTBH #1 | We all want to be happier—but have you ever stopped to ask yourself, what actually is happiness?Happiness has been debated for thousands of years, from ancient philosophers to modern psychologists, and no single definition fits everyone. In this episode, happiness researcher Declan Edwards unpacks:✅ Why defining happiness on your own terms is essential✅ The difference between fleeting happiness and deeper, long-term fulfillment✅ The science-backed frameworks that help us understand happiness, including the emotional umbrella theory and the idea that happiness is a skillBy the end of this episode, you’ll have a clearer understanding of what happiness means to you—and how to start building a happier life.💡 If this episode resonates with you, share your biggest takeaway in the comments or connect with Declan on social media (links in the show notes below)!Join the happiness ripple effect by:Following Declan on:- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college- Instagram: https://www.instagram.com/declanedwards_bu- TikTok: https://www.tiktok.com/@that.happiness.guyFollowing BU Happiness College on:- LinkedIn: https://www.linkedin.com/company/bu-happiness-college- Instagram: https://www.instagram.com/bu_happiness_college- Facebook: https://www.facebook.com/bu.happiness.college/Starting your personal happiness development journey at: www.buhappinesscollege.comAccess 'The Feelings Wheel' resource here: https://buhappinesscollege.com/wp-content/uploads/2025/04/The-Feelings-Wheel.pdf | — | ||||||
| 1/21/25 |  How To Best Use This Podcast - HTBH | Welcome to the 'How to Be Happy' podcast!Are you ready to explore what it truly means to live a happier life? In this introductory episode you'll meet your host, Declan Edwards—happiness researcher, coach, and founder of BU Happiness College—as he shares why How to Be Happy exists, what you can expect from the show, and how you can become an active part of the ripple effect of happiness.You’ll discover: - The two shows within the podcast: How To Be Happy (personal happiness) and How To Be Happy (At Work) (workplace happiness). - Declan’s personal journey and mission to grow global happiness.- How you can use this podcast to learn, practice, and share proven strategies for a happier workplace and life.Join the happiness ripple effect by:Following Declan on:- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college- Instagram: https://www.instagram.com/declanedwards_bu- TikTok: https://www.tiktok.com/@that.happiness.guyFollowing BU Happiness College on:- LinkedIn: https://www.linkedin.com/company/bu-happiness-college- Instagram: https://www.instagram.com/bu_happiness_college- Facebook: https://www.facebook.com/bu.happiness.college/Starting your personal happiness development journey at: www.buhappinesscollege.com | — | ||||||
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