How to Be Superhuman

From reality TV to the punishing sands of the Jordanian desert – this is the extraordinary endurance story of Spencer Matthews. Known to many as a TV personality, Spencer has since carved out a new identity as an ultra-endurance athlete, entrepreneur, and podcaster, recently taking on the brutal challenge of running 30 marathons in 30 days across the desert. This was more than a physical challenge – it was a test of mental strength, routine, and redemption. In this episode, recorded live at the Red Bull UK headquarters, I talk to Spencer about his inspiring journey. He opens up about his transformation, sharing how adventure, family, endurance, resilience and survival became central to his personal growth. Spencer speaks candidly about the demons that drove him, the discipline that saved him, and how pushing his body to the brink helped him find clarity, purpose, and peace. Follow Spencer on Instagram and listen to his podcast Untapped. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.

Climbing phenomenon Brette Harrington has spent her life chasing adventure on bold lines in remote places – but few climbs demanded more courage, resilience and emotional strength than her historic free solo of Chiaro di Luna in Patagonia. What began as a shared dream with her partner Marc-André Leclerc would ultimately become a powerful tribute to him, after his tragic passing. In this episode, I talk with Brette about the mental preparation it took to free solo one of the most difficult routes of her life – and what it meant to return to Patagonia and finish a line she and Marc-André had planned together. We explore the physical challenges she’s overcome, including a serious neck injury and concussion, and the emotional journey of keeping a promise to someone who’s no longer here. From childhood obsessions with rock walls to pioneering new routes in the harshest alpine terrain, Brette’s story is one of passion, pain and climbing as a way through grief. Follow Brette on Instagram. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.

Ultrarunning athlete Ryan Sandes has pushed the limits of endurance, survival and adventure in some of the most extreme environments on the planet – from brutal mountain crossings and moments of fear on the Great Himalaya Trail to relentless storms and a terrifying night deep in the mountains of Lesotho. Ryan’s relationship with running wasn’t always easy, and his story is one of mental resilience, raw determination and an unshakable will to keep going – no matter what – all while finding the joy in what you do. In this episode, I talk to Ryan about how he transformed from a young South African kid with rugby ambitions to one of the world’s most respected ultra-endurance runners – a journey that kicked off from a friendly dare with his mates. He opens up about the physical and mental challenges he’s faced along the way, and how rediscovering his passion for trail running led him into the heart of the Himalayas and out to explore African mountain kingdoms. We talk about fear, isolation, the importance of partnership in extreme conditions, and why sometimes survival means trusting your instincts and just putting one foot in front of the other. Follow Ryan on Instagram. Want more from Ryan’s adventures? Check out Lessons from the Edge on Red Bull TV and Navigate Lesotho on RedBull.com. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.

In this special episode, we're sharing a feed drop from Just Ride, a podcast that explores the world of cycling and life on two wheels. Recorded one year ago, this conversation features Lael Wilcox, one of the most inspiring figures in ultra-endurance cycling, as she prepares to attempt a record-breaking around-the-world bike ride. Lael talks about her training, mindset, and the mental and physical demands of long-distance cycling at the highest level. If you're into cycling, endurance sports, or adventure podcasts, this one’s for you. Don’t miss next week’s episode, when Lael returns to How to Be Superhuman to reflect on the ride – sharing how it really went, what she learned, and what it took to go the distance. If you enjoy this episode, check out Just Ride for more cycling stories. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.

Today, we’re doing something a little different. I am joined by Aaron Millar from the Armchair Explorer podcast for a quick chat—and then we’re handing things over to let you experience an incredible episode from their show. Armchair Explorer is all about the world’s most inspiring adventure stories, and today’s episode is no exception. Get ready to journey into the untamed wilderness of Iceland through the eyes of world-renowned photographer and filmmaker Chris Burkard. From surfing beneath the Northern Lights to battling brutal conditions along Iceland’s remote "Forgotten Coast," Chris shares the moments that changed his life—and the lessons he learned along the way. If you enjoy this episode, check out Armchair Explorer for more epic journeys just like this.

Jesse Dufton's ascent of Devil's Tower redefined what’s possible in the world of free climbing. Not because nobody had climbed it before him, but because he did it without seeing the rock in front of his eyes. Jesse was born with a genetic condition that left him blind, and his climbing journey from his local crags in the UK to some of the world’s most challenging walls is a testament to innovation, trust and sheer determination, proving that vision isn’t just about what you see – it’s about how you move forward – even when you’re dangling hundreds of metres up in the air. In this episode, I talk to Jesse about the challenges of climbing without sight, the unique communication system he and his climbing partner and wife, Molly, have developed together allowing him to navigate rock faces without sight, and the mental resilience required to push past fear and uncertainty. He shares the heartbreak of failure, the euphoria of summiting, and why climbing is more than just a sport – it’s his ultimate source of freedom and joy. Follow Jesse on Instagram. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman content.

Andrew Cotton has made a career out of chasing some of the biggest waves on the planet. But when a brutal wipeout at Nazaré left him with a broken back, his future as a pro surfer was suddenly uncertain. The road to recovery wasn’t just physical – it was a battle of fear, doubt and sheer determination to return to the giant waves that nearly ended it all. In this episode, I talk to Andrew Cotton about his journey from a plumber in North Devon, UK, to a professional big wave surfer, the mental resilience it took to get back on the board after his accident, and how pushing limits – both in and out of the water – became his way of life. He also shares why he's passionate about the Wings for Life World Run, a cause close to his heart. Follow Andrew on Instagram. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman content.

Abdullah Zeinab’s epic Rhino Run adventure crossing South Africa and Namibia redefines what’s possible in endurance cycling. Unsupported and unforgiving, this gruelling 2,750km ultra cycling race put his mental strength, grit and resilience to the ultimate test through breathtaking but brutal landscapes – where a tiny detail, like a tiny screw, made a world of difference. In this episode, I talk to the Australian endurance cyclist and winner of the 2019 Trans America Bike Race, whose journey began with an unconventional bike ride to visit his mother. He shares how sleep deprivation, raw determination and facing his deepest fears pushed him beyond his limits – leading him on a journey of self-discovery and transforming his perspective on life. Follow Abdullah on Instagram If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com Head to instagram.com/redbulladventure for more superhuman content

Cross-country skier Veronika Mayerhofer is a Mental Performance Specialist at the Red Bull Athlete Performance Centre in Austria. In this episode, she analyses the responses from this season’s superhuman guests.Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

In 2020, American ultra-runner John Kelly ran England's 268-mile Pennine Way in record time, breaking a 30-year-old record in the process. A week later, he lost it. He tells Rob what it took to win it back…Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

In 2019, Emily Harrington fell 150ft while free-climbing Yosemite National Park’s famous El Capitan. In 2020, she returned and became the first person to free-climb the Golden Gate route in 24 hours.Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

Camille Herron is an icon of ultra running, and the first person to hold the 50k, 100k and 24-hour world records simultaneously. She tells Rob about how she ran 270km in a single day. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

When Lael Wilcox won the 2016 Trans Am Bike Race, she cemented her position as the world’s greatest long-distance cyclist. Even more amazingly, she had conquered the 4,200-mile course while still a relative novice. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman