Dr. Peter Brukner - Reverse Diabetes & Transform Your Health Today

About this episode

Dr. Peter Brukner discusses how a low-carb, healthy-fat diet can reverse type 2 diabetes and improve overall health.

Dr Peter Brukner OAM, world-renowned sports physician and founder of Defeat Diabetes and SugarByHalf, shares how a low-carb, healthy-fat diet transformed his own health, reversing type 2 diabetes and shedding excess weight. Dr. Brukner dives into: The growing evidence for low-carb diets in managing chronic diseases Why our dietary guidelines need to change The role of sunlight and vitamin D in health The challenges doctors face implementing nutritional changes in clinical practice How reducing sugar could radically improve public health Whether you're managing diabetes, looking to lose weight, or simply curious about the link between nutrition and health, this conversation is packed with practical insights. Follow Defeat Diabetes: https://www.instagram.com/defeatdiabetesau/ Sign up for Defeat Diabetes: https://www.defeatdiabetes.com.au/ Join the Carnivore Challenge! https://www.skool.com/howtocarnivore/...

People in this episode

Host: How To Carnivore

Guest: Dr. Peter Brukner

Topics covered

• low-carb diet
• type 2 diabetes
• nutrition
• public health
• chronic diseases
• weight loss

Keywords

• low-carb
• diabetes
• nutrition
• health
• weight loss
• sugar reduction
• vitamin D

Mentioned in this episode

Organizations: Defeat Diabetes, SugarByHalf

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