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Recent episodes
313. Why I’m Pausing the Podcast — and What’s Next
Nov 25, 2025
7m 50s
312. How I Finally Got Better from Mold Illness, with Ariana Thacker of MoldCo, part 2
Nov 4, 2025
28m 04s
311. Mold and Me: The Health Story I Haven’t Told Until Now, with Ariana Thacker of MoldCo
Oct 28, 2025
19m 01s
310. Alcohol vs. Cannabis Drinks: 3 Things Women Need to Know
Oct 14, 2025
15m 37s
309. Pain Relief That Lets You Move Again
Oct 7, 2025
24m 48s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/25 | 313. Why I’m Pausing the Podcast — and What’s Next✨ | cannabispodcasting+4 | — | SubstackHow to Do the Pot | — | cannabispodcast+5 | — | 7m 50s | |
| 11/4/25 | 312. How I Finally Got Better from Mold Illness, with Ariana Thacker of MoldCo, part 2✨ | mold illnessChronic Inflammatory Response Syndrome+3 | Ariana Thacker | MoldCo | — | mold illnessCIRS+5 | — | 28m 04s | |
| 10/28/25 | 311. Mold and Me: The Health Story I Haven’t Told Until Now, with Ariana Thacker of MoldCo✨ | mold toxicitychronic inflammatory response syndrome+3 | Ariana Thacker | MoldCo | — | mold toxicityCIRS+3 | — | 19m 01s | |
| 10/14/25 | 310. Alcohol vs. Cannabis Drinks: 3 Things Women Need to Know✨ | cannabis drinksalcohol alternatives+3 | — | — | — | cannabis drinksTHC+3 | Cycling FrogFREE DRINK | 15m 37s | |
| 10/7/25 | 309. Pain Relief That Lets You Move Again✨ | pain reliefcannabis+4 | Anna SymondsDr. Deondra Asike | How to Do the Pot | — | pain reliefcannabis+5 | — | 24m 48s | |
| 9/30/25 | 308. How to Drink Less Without Going All-or-Nothing, with Soberish Mom Katie Nessel✨ | drinking lessmindset shift+3 | Katie Nessel | THC seltzerSoberish Mom | — | drink lesssobriety+4 | Cycling FrogFREE | 31m 53s | |
| 9/23/25 | 307. “Soberish Mom” Katie Nessel on Breaking the Wine-at-5 Routine✨ | alcoholmotherhood+3 | Katie Nessel | Soberish Mom | — | soberishwine-at-5+3 | Cycling Frog | 30m 13s | |
| 9/16/25 | 306. Practical Tips from Cannabis Experts on Exercise & Recovery✨ | cannabisexercise+5 | Christine AppleHilary Achauer+8 | — | — | cannabisexercise+7 | — | 20m 52s | |
| 9/9/25 | 305. From Wine Nights to THC Seltzers: Why More Women Are Making the Switch✨ | THC seltzerscannabis beverages+3 | Anita Loomba | — | — | THC seltzerscannabis drinks+3 | Cycling FrogFREE DRINK | 16m 51s | |
| 9/2/25 | 304. Can Cannabis Make Exercise Easier?✨ | cannabisexercise+5 | Hilary Achauer | The New York Times | — | cannabisexercise+5 | — | 17m 10s | |
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| 8/26/25 | 303. Edge-of-Your-Seat Movie Nights: Scary, Horror & Action Picks | What makes the ultimate scary or action-packed movie night? In Part 3 of How to Do the Pot’s Summer Movie Nights series, host Ellen Scanlon is joined by Sophia Wronsky, writer of the popular Substack Sophia is Voracious, to share how to create a night full of suspense, excitement, and fun. Sophia reveals her favorite scary, horror, and action films — plus her tricks for recreating a movie-theater atmosphere at home. From themed snacks and crowd-pleasing meals to drinks and cannabis tips that match the mood and keep the night flowing, you’ll learn how to keep guests engaged from the first trailer to the final scene. You’ll also hear: How to set the scene so guests feel the thrill without the chaos. Hosting tips for keeping energy high during suspenseful films. DIY food and dessert ideas that are easy, flavorful, and memorable. Low-dose cannabis recommendations for a night of laughs, jumps, and great conversations. We cover everything from intense thrillers to lighter action favorites — plus a few surprises you might not expect. Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at or at dothepot.com Follow on IG: @dothepot / FB: @dothepot | 16m 48s | ||||||
| 8/19/25 | 302. Cozy Movie Nights: Comfort Films, Cheese Boards + Pajamas Required | What makes the perfect comfort movie night? In Part 2 of our Summer Movie Nights series, host Ellen Scanlon sits down with Sophia Wronsky, writer of the popular Substack Sophia is Voracious and an inspired host, to share how to create a warm, relaxing night that feels like a treat for you and your guests. Sophia offers ideas for setting the scene — from pajama-friendly seating to mood lighting — plus her favorite comfort films that bring a sense of ease, nostalgia, or connection. You’ll hear food and drink suggestions, including CBD and low-dose cannabis options, and her favorite way to end the night on a sweet note. If you want to plan a cozy, memorable gathering that helps everyone unwind, this episode will give you all the inspiration you need. Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at or at dothepot.com Follow on IG: @dothepot / FB: @dothepot Read Sophia is Voracious by Sophia Wronsky | 14m 27s | ||||||
| 8/12/25 | 301. Laughs, Friends, & Movie Nights: The Perfect Summer Combo | What makes the perfect summer movie night? In part 1 of How to Do the Pot's Summer Movie Nights series, host Ellen Scanlon sits down with Sophia Wronsky, writer of the popular Substack Sophia is Voracious and an enthusiastic host, to talk about how to throw a relaxed, fun movie night that brings people together over great comedy. Sophia shares her tips for setting the scene, from creating a cozy, welcoming space to keeping everything light and effortless, and why comedy is the perfect genre to keep the energy high. She also shares her top picks for funny movies that’ll keep everyone engaged, whether it’s a timeless classic or a new favorite. If you’re looking to host a movie night that makes everyone feel at home and laughing together, this episode is for you. Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at or at dothepot.com Follow on IG: @dothepot / FB: @dothepot / X: @dothepot Read Sophia is Voracious on Substack! | 20m 04s | ||||||
| 8/5/25 | 300. Cultural Forecast: Why Everyone’s Craving a Fresh Start + Celebrating our 300th Episode! | This is the 300th episode of How to Do the Pot — thank you for listening, sharing, and helping us grow into an award-winning show trusted by women everywhere. If you’re new here, this is the perfect place to jump in. In part two of host Ellen Scanlon’s conversation with cultural futurist Jasmine Bina, founder of Concept Bureau, we explore the quiet but powerful shifts shaping modern life. Jasmine explains why money is taking on a spiritual dimension, how women are finding deeper meaning in work and financial independence, and why so many of us are craving transformation — reframing our lives as eras, rebirths, and fresh starts. Missed part one? Start there for Jasmine’s insights on cannabis, alcohol, and shifting cultural codes. Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Follow on IG: @dothepot / FB: @dothepot / X: @dothepot | 31m 41s | ||||||
| 7/29/25 | 299. How Cannabis Goes Mainstream: Jasmine Bina on Culture, Risk & Reinvention, part 1 | How do stigmatized industries like cannabis become part of the cultural mainstream? In part 1 of host Ellen Scanlon’s conversation with Jasmine Bina, a cultural futurist and founder of the brand strategy agency Concept Bureau, we explore how culture shifts and who gets to shape those changes. Jasmine shares why outdated narratives still linger around cannabis, what Gen Z’s shift away from alcohol reveals about risk and identity, and why legalization alone isn’t enough to change public perception. If you’re curious about how cultural change actually happens—and what it means for cannabis, alcohol, and other emerging industries—this episode is a must-listen. Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Follow on IG: @dothepot / FB: @dothepot / X: @dothepot | 26m 03s | ||||||
| 7/22/25 | 298. Hospitality 101: From Weddings to Welcoming Everyone with Jamie Evans, part 2 | Ready to take your hosting skills to the next level? In part 2 of host Ellen Scanlon’s conversation with Jamie Evans, we dive deeper into the art of cannabis hospitality—think infused weddings, low-dose cocktails, and events where everyone feels welcome. Jamie shares her best advice for mixing cannabis and alcohol responsibly, tips for labeling and dosing, and the small details that make a cannabis gathering feel elevated and safe. We also talk about how cannabis drinks are changing social rituals and why low-dose beverages are such a great option if you’re new to cannabis or just want a lighter experience. If you’ve ever wondered how to host a memorable cannabis event—from backyard parties to elegant receptions—this episode has you covered. Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Follow on IG: @dothepot / FB: @dothepot / X: @dothepot Have you read my Substack newsletter yet? Jamie Evans shares her recipe for Cantaloupe Agua Fresca from her book, High Times Cannabis Cocktails. It’s really a perfect summer drink - fresh, hydrating and easy to make. You can customize the THC level to whatever feels right for you by adding Off Duty, a fast-acting cannabis shot from 1906. It’s unflavored, low-dose, and blends seamlessly into any drink. If you want to try it, head to 1906.shop and use the promo code DOTHEPOT for 15% off your order. I’d love to hear what you think if you try it! | 27m 41s | ||||||
| 7/15/25 | 297. How to Host with Weed: Summer Parties with Jamie Evans, part 1 | Curious about how cannabis drinks are reshaping the way women host parties? In part 1 of host Ellen Scanlon’s conversation with Jamie Evans—founder of The Herb Somm and a certified sommelier—we explore why low-dose THC beverages are becoming the new happy hour staple. Jamie shares how her background in wine inspired her to bring an elevated approach to cannabis, and why so many women are rethinking alcohol and looking for more balanced ways to unwind. You’ll hear stories about the early days of CBD cocktails, how to host a summer gathering with cannabis drinks, and why this trend feels more approachable than ever. If you’ve been curious about serving cannabis at your next party, this episode will help you feel confident, informed, and excited to try something new. Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Follow on IG: @dothepot / FB: @dothepot / X: @dothepot If you haven’t read my Substack newsletter yet, go take a look! Jamie Evans shares her recipe for Cantaloupe Agua Fresca from her book, High Times Cannabis Cocktails. It’s really a perfect summer drink - fresh, hydrating and easy to make. You can customize the THC level to whatever feels right for you by adding Off Duty, a fast-acting cannabis shot from 1906. It’s unflavored, low-dose, and blends seamlessly into any drink. If you want to try it, head to 1906.shop and use the promo code DOTHEPOT for 15% off your order. I’d love to hear what you think if you try it! | 16m 24s | ||||||
| 7/8/25 | 296. Sour Diesel vs. Super Silver Haze: Which Strain is Right for You? | Looking for a cannabis strain to energize your summer? In this episode of our Essential Strains series, host Ellen Scanlon is spotlighting two legendary picks: Sour Diesel and Super Silver Haze. Both of these classics are known for delivering uplifting effects, helping with focus, and easing pain—so how do you choose? You’ll hear from women who’ve tried both and share how each one made them feel. Think of this episode as your cheat sheet for summer sanity—whether you're tackling a to-do list, chasing kids, or craving a little more motivation. If you’re curious about cannabis and want a stress-free way to get started, remember to start low and slow. Look for THC levels under 20%, and take just a small hit until you know how it makes you feel. Thanks to our guests: Heather Butler, Antuanette Gomez, Rose Beverly, Sabrina Wheeler, Hayley Dineen, Lana Van Brunt, Breanna Neff and Lauren Yoshiko What you’ll learn: What Sour Diesel and Super Silver Haze smell, taste, and feel like How each strain can help with energy, mood, and focus Why cannabis affects everyone differently—and how to find your ideal fit How the Essential Strains list makes shopping for weed so much easier Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Follow on IG: @dothepot / FB: @dothepot / X: @dothepot Thanks to our sponsor, Off Duty from 1906. It’s a fast-acting, unflavored cannabis shot that mixes right into your drink. Use code DOTHEPOT for 15% off your order. | 21m 01s | ||||||
| 7/1/25 | 295. Fireworks, Friends & a Little Gelato: A Feel-Good Summer Favorite | Looking for the perfect cannabis strain to sweeten your summer? We’ve added Gelato to our Essential Strains series—a curated list designed to help women skip the overwhelm and discover strains you’ll really love. Host Ellen Scanlon talks with Mario Guzman, founder of Sherbinskis and creator of Gelato, about the lucky accident that led to this now-legendary strain. Plus, we share why Gelato is our go-to recommendation for women looking to relax, connect, or feel just a little sexier—especially during warm summer nights. If you’re curious about cannabis and want a stress-free way to get started, remember to start low and slow. Look for THC levels under 20%, and try just a small hit until you know how it makes you feel. What You’ll Learn: What Gelato smells, tastes, and feels like Why it’s ideal for summer fun and unwinding Tips for finding the right amount so you feel confident and in control How the Essential Strains list can make shopping for weed so much easier Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Follow on IG: @dothepot / FB: @dothepot / X: @dothepot An easy way to add THC to any mocktail is with Off Duty from 1906. It’s a fast-acting, low-dose unflavored cannabis shot that mixes right into your drink. Use code DOTHEPOT for 15% off your order. | 12m 06s | ||||||
| 6/24/25 | 294. Why Women Still Don’t Know They’re at Risk for HIV, part 3 | In the final episode of our Webby-nominated series Before Legal Weed: The Untold Story of AIDS & Cannabis, host Ellen Scanlon explores why so many women—especially Black women—are still left out of conversations about HIV risk, testing, and care. You’ll hear from public health expert Natalie Wilson and pioneering AIDS doctor Donald Abrams about: How HIV became a manageable condition—and why many women are still being overlooked The role cannabis plays in easing pain, anxiety, and other symptoms tied to HIV treatment Why cannabis reclassification could finally open the door to better medical care This episode closes out a powerful three-part series honoring the LGBTQ+ community’s legacy in shaping modern medical cannabis. If you're new to How to Do the Pot, Episodes 292 and 293 tell the hidden history of women, weed, and care during the AIDS crisis—and how it shaped the future of medical cannabis. Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Follow on IG: @dothepot / FB: @dothepot / X: @dothepot Thank you for supporting the brands that support the show: Looking for an easy swap for that second glass of wine? Off Duty is a new fast-acting cannabis shot from 1906. It’s unflavored, low-dose, and mixes right into a mocktail or sparkling water. Try Off Duty at 1906.shop and use the code DOTHEPOT for 15% off your order. Listen to How to Do the Pot’s Essential Strains Playlist | 29m 36s | ||||||
| 6/17/25 | 293. AIDS, Cannabis & Courage: The Doctor On A Mission, part 2 | Dr. Donald Abrams was a young gay doctor on the front lines of San Francisco’s AIDS crisis in the 1980s. He watched as his partner and many of his close friends died from a disease no one understood. Yet instead of giving up, he fought to bring relief to patients through medical cannabis. In part two of our Webby Award nominated three-part series, host Ellen Scanlon introduces you to Dr. Abrams, who shares his experience with loss, injustice, and resilience that led him to challenge the federal government, support legendary activists like Brownie Mary, and secure the first U.S. government grant to study cannabis for medical use. In this episode, you’ll learn: How the AIDS crisis helped ignite the medical cannabis movement Why San Francisco became ground zero for radical, compassionate care What it took to convince the U.S. government to approve a cannabis study This is one of the most powerful stories we’ve ever told. Don’t miss it. Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Follow on IG: @dothepot / FB: @dothepot / X: @dothepot Thanks to our sponsor, 1906. Looking for an easy swap for that second glass of wine? Off Duty is a new fast-acting cannabis shot from 1906. It’s unflavored, low-dose, and mixes right into a mocktail or sparkling water. Try Off Duty at 1906.shop and use the code DOTHEPOT for 15% off your order. | 27m 36s | ||||||
| 6/10/25 | 292. Sticky Fingers Brownies: Women, Weed, and the Birth of Medical Cannabis, part 1 | Before weed was legal in any U.S. state, it was medicine passed hand-to-hand—often in the form of a brownie. In part one of our Webby-nominated series Before Legal Weed, host Ellen Scanlon brings you the untold story of how San Francisco’s gay community turned to cannabis during the darkest days of the AIDS crisis—and how a woman-run cannabis operation called Sticky Fingers Brownies quietly became a lifeline. You’ll meet Meridy Volz, a mother delivering pot brownies on roller skates through the Castro in the 1980s, and her daughter, author Alia Volz, who grew up watching a revolution unfold from the back of a stroller. Through powerful personal stories and rarely heard history, you’ll learn: How a women-run cannabis business became a lifeline for the gay community What it was like to grow up in San Francisco during the height of the AIDS epidemic Why this story still matters in today’s conversations around cannabis as medicine | 34m 51s | ||||||
| 6/3/25 | 291. The Untold Story That Made Legal Weed Possible | Before any U.S. state legalized cannabis—before it was even officially called medicine—people in San Francisco were baking it into brownies and delivering it in secret to those dying of AIDS. This Pride Month, host Ellen Scanlon shares Before Legal Weed: The Untold Story of AIDS & Cannabis, a powerful, Webby-nominated, three-part series about the people who risked everything to help their community survive—and changed history in the process. In this series, you’ll learn: - Why cannabis became a lifeline for people with AIDS in 1980s San Francisco - How one tight-knit community organized in the face of government inaction - The emotional and political origins of today’s legal cannabis movement - Why this forgotten history matters—especially during Pride Month | 2m 47s | ||||||
| 5/27/25 | 290. Why More Women Are Choosing Cannabis—and What It Means for What’s Next | For the first time ever, data shows that more women are choosing cannabis than men—and they’re doing it for reasons that go way beyond getting high. In this episode, host Ellen Scanlon talks with innovation expert Nicole Brown about what’s really driving this shift: from the rise of low-dose products to the evolution of legal markets like New York. We dig into how Gen Z and Millennial women are swapping drinks for edibles, why sleep is still the most common entry point, and how today’s “work hard, play hard” mindset is getting a major update. Cannabis is no longer a niche choice, it’s becoming a modern, smarter way to unwind. In this episode, you’ll learn: What’s really behind the cannabis boom among womenWhy so many women start with sleep, and stay for better sexHow cannabis is replacing cocktails for younger womenWhy this shift is changing the culture (and who gets to shape i Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Follow on IG: @dothepot / FB: @dothepot / X: @dothepot Support for the show comes from 1906. Looking for an easy swap for that second glass of wine? Off Duty is a new fast-acting cannabis shot from 1906. It’s unflavored, low-dose, and mixes right into a mocktail or sparkling water. Try Off Duty at 1906.shop and use the code DOTHEPOT for 15% off your order. | 22m 19s | ||||||
| 5/20/25 | 289. The Summer Edit: My Favorite Cannabis Products Right Now | Memorial Day is almost here, and we’re ready for summer. Are you? In this episode, host Ellen Scanlon is joined by innovation expert Nicole Brown to dish on their favorite low-dose THC drinks, CBD + CBG gummies, and calming cannabis picks to help you unwind, sleep better, and feel your best. Whether you're swapping wine for weed or just want a little mood lift without going overboard, we cover all the best products to try this summer, plus some fun hosting tips and what's happening in cannabis right now. What’s in our bags? Press play to find out, and maybe meet your new summer favorites. Featuring: – Best low-dose THC drinks for social hangs – CBD, CBG, and minor cannabinoid blends to try – How to set a chill vibe without feeling too high Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at dothepot.com Follow on IG: @dothepot / FB: @dothepot / X: @dothepot Support for How to Do the Pot comes from Potli. Potli’s Dream Good Night Gummies help you relax, drift into sleep, and wake up refreshed—no grogginess. They’re delicious treats made with real honey and calming botanicals. Try them at GetPotli.com—and get 20% off with code DOTHEPOT. | 20m 27s | ||||||
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